Tonkotsu Nutrition Guide
Full nutrition data for every Tonkotsu menu item. Browse calories and filter by your dietary goals.
137 items found
Lowest calorie item
41.6 kcal
Homemade Kimchi
Highest protein item
46.25g protein
Tokyo Ramen
Average meal calories
422 kcal
Across 148 items
All Tonkotsu menu items
Agua de Madre Blood Orange Water KefirStandard
Aperol SpritzStandard
Bella Retta Prosecco DOC Extra DryBottle
Bella Retta Prosecco DOC Extra Dry125ml
Bellevigne Sauvignon BlancBottle
Bellevigne Sauvignon BlancCarafe
Bellevigne Sauvignon Blanc250ml
Bellevigne Sauvignon Blanc175ml
Belu Filtered WaterSparkling
Belu Filtered WaterStill
Cheeky Chicken Kids BentoStandard
Chicken katsu, vegetables, edamame, noodles, hot chicken broth & half a seasoned egg.
Cherry Blossom Martini (Non-Alcoholic)Standard
Chicken Hirata Bun
Chicken Kara-AgeRegular
Chicken thighs marinated in soy sauce, garlic, ginger and mirin before being deep-fried for the ultimate crispy chicken.
Chicken Kara-AgeSmall
Chicken thighs marinated in soy sauce, garlic, ginger and mirin before being deep-fried for the ultimate crispy chicken.
Chicken or Yasai Katsu Curry BentoStandard
Chicken or vegetable katsu, edamame, rice, curry & half a seasoned egg.
Chicken Teriyaki HiyashiSmall
Marinated pulled chicken in a teriyaki dressing,tomato, cucumber, mizuna & 1/2 egg.
Chicken Teriyaki HiyashiStandard
Marinated pulled chicken in a teriyaki dressing,tomato, cucumber, mizuna & 1/2 egg.
Chicken Teriyaki Rainbow SaladStandard
Crunchy vegetables, purple shiso & mizuna with a goma and ponzu dressing, plus pulled teriyaki chicken.
Chicken Thigh Katsu CurryStandard
Japanese curry with steamed rice, topped with chicken thigh coated in fresh panko breadcrumbs.
Chilli Chicken RamenSmall
A fan favourite. Chicken broth & sea salt base, with our classic noodles, Eat the Bits pulled chilli chicken, 1/2 egg & mange tout.
Chilli Chicken RamenRegular
A fan favourite. Chicken broth & sea salt base, with our classic noodles, Eat the Bits pulled chilli chicken, 1/2 egg & mange tout.
Chilli King Prawn RamenRegular
Spicy but light: chicken broth & sea salt base, with our classic homemade noodles, Eat the Bits chilli tiger prawns, bamboo shoots, 1/2 egg & wakame.
Chilli King Prawn RamenSmall
Spicy but light: chicken broth & sea salt base, with our classic homemade noodles, Eat the Bits chilli tiger prawns, bamboo shoots, 1/2 egg & wakame.
More items
- Chilli King Prawn Tonkotsu Ramen · Small—
- Chilli King Prawn Tonkotsu Ramen · Regular—
- Chilli Tofu · Standard—
- Chilli Tofu Hiyashi · Small423 kcal
- Chilli Tofu Hiyashi · Standard616 kcal
- Chilli Tofu Ramen · Small423 kcal
- Chilli Tofu Ramen · Regular587.4 kcal
- Chocolate & Miso Salted Caramel · Standard—
- Coca-Cola · Standard—
- Coca-Cola Zero Sugar · Standard—
- Crispy Squid · Standard—
- Crispy Tofu Rainbow Salad · Standard—
- Cucumber & Mustard Seed Pickles · Standard97.4 kcal
- De Gras Pinot Noir Reserva · Bottle—
- De Gras Pinot Noir Reserva · Carafe—
- De Gras Pinot Noir Reserva · 250ml—
- De Gras Pinot Noir Reserva · 175ml—
- Diet Coke · Standard—
- Eager Apple Juice · Standard—
- Eager Pineapple Juice · Standard—
- Eastside Vegan · Standard—
- Eat the Bits Chilli Cauliflower Wings · Standard203.1 kcal
- Eat the Bits Chilli Chicken Wings · Standard617.5 kcal
- Edamame Beans · Small—
- Edamame Beans with Sea Salt · Standard196 kcal
- Extra Broth (Tonkotsu Chicken or Vegetable) · Standard—
- Extra Noodles · Standard—
- Fiery Ginger & Sansho Soda · Standard—
- Flight of All Three Whiskies · Standard—
- Geki Kara Ramen · Small430 kcal
- Geki Kara Ramen · Regular709.6 kcal
- Ginger Sansho · Standard—
- Gravity Theory Cider (4.5%) · Can—
- Green Beans · Standard—
- Homemade Kimchi · Standard41.6 kcal
- Houjicha (Roasted Green Tea) · Pot—
- Janiny Blanc · Bottle—
- Janiny Blanc · Carafe—
- Janiny Blanc · 250ml—
- Janiny Blanc · 175ml—
- Janiny Rouge · Bottle—
- Janiny Rouge · Carafe—
- Janiny Rouge · 250ml—
- Janiny Rouge · 175ml—
- Japanese Garden Hugo Spritz · Standard—
- Japanese Gin Martini · Standard—
- Japanese Miso Mushroom Ramen · Small208.4 kcal
- Japanese Mushroom Hiyashi · Standard381.9 kcal
- Japanese Mushroom Hiyashi · Small263.6 kcal
- Japanese Mushroom Miso Ramen · Regular362.3 kcal
- Japanese Mushroom Miso Ramen · Small208.4 kcal
- Jasmine · Pot—
- Jasmine Spritz (Non-Alcoholic) · Standard—
- Kakugiri Ramen · Small361 kcal
- Kakugiri Ramen · Regular572.9 kcal
- Kids Original Ramen349 kcal
- Kids Tokyo Ramen321 kcal
- King Prawn & Squid Rainbow Salad · Standard—
- King Prawn Katsu · Standard384.6 kcal
- King Prawn Katsu Curry · Standard751.8 kcal
- King Prawn Rainbow Salad · Standard—
- Kirin Ichiban (4.6%) · Half—
- Kirin Ichiban (4.6%) · Pint—
- Kodakara Nanko Umeshu · Glass—
- Konishi Gold · Flask—
- Kurozura Junmai Daiginjo · Flask—
- La Serie Folium Grenache Rose · Bottle—
- La Serie Folium Grenache Rose · Carafe—
- La Serie Folium Grenache Rose · 250ml—
- La Serie Folium Grenache Rose · 175ml—
- Lemon Chicken Hiyashi · Standard—
- Lemon Chicken Ramen · Small—
- Lemon Chicken Ramen · Regular—
- Lemongrass (Caffeine-Free) · Pot—
- Lucky Saint (0.5%) · Bottle—
- Mango Sake Spritz · Standard—
+ 37 more items — see the full Tonkotsu menu with macros in the Menuu app below.
See full Tonkotsu macros in the app
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