Under 700 Calories at The Mermaid Ipswich

Listed portions with 700 calories or fewer. Sides and drinks add to the total. 239 distinct listed portions match this filter.

Explore The Mermaid Ipswich in Menuu

Browse restaurant menus, compare available nutrition and save your favourites. Coverage varies by restaurant and dish.

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All itemsProtein≤500 cal≤600 calKetoLow FatMacro≤300 cal≤400 cal≤700 calLow SugarLow Sat Fat

These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (118)

3 Beer-Battered Onion Rings

Per listed serving

195 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

American-Style Cheesy Slice

Per listed serving

39 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Bacon

Per listed serving

199 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Bacon

Per listed serving

99 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Bacon, Cheese and Mushroom

Per listed serving

523 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Baked Beans

Per listed serving

65 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

More mains
  • Baked Beans · StandardPer listed serving130 kcal
  • BBQ Cauliflower Wings · StandardPer listed serving134 kcal
  • BBQ Cauliflower Wings · StandardPer listed serving530 kcal
  • BBQ Pulled Pork - Loaded Fries · StandardPer listed serving584 kcal
  • BBQ Pulled Pork Mac and Cheese · StandardPer listed serving229 kcal
  • Beans · StandardPer listed serving457 kcal
  • Beans · StandardPer listed serving498 kcal
  • Beef Burger · StandardPer listed serving275 kcal
  • Beef Chilli and Cheese · StandardPer listed serving580 kcal
  • Beef Chilli and Cheese · StandardPer listed serving621 kcal
  • Beef Chilli Cheese - Loaded Fries · StandardPer listed serving573 kcal
  • Bramley Apple Crumble - Vegan option · StandardPer listed serving394 kcal
  • Bran Flakes · StandardPer listed serving143 kcal
  • Buttered Corn on the Cob · StandardPer listed serving305 kcal
  • Carrots · StandardPer listed serving32 kcal
  • Cheese and Beans · StandardPer listed serving547 kcal
  • Cheese and Beans · StandardPer listed serving588 kcal
  • Cheese and Mushroom · StandardPer listed serving423 kcal
  • Cheese and Tomato Pasta · StandardPer listed serving520 kcal
  • Cheese and Tomato Pasta- Vegan option · StandardPer listed serving494 kcal
  • Cheeseburger · Without bun and friesPer listed serving405 kcal
  • Chicken Burger · StandardPer listed serving225 kcal
  • Chicken Pakoras‡ · StandardPer listed serving172 kcal
  • Chip Shop Bites - Loaded Fries · StandardPer listed serving691 kcal
  • Coco Pops · StandardPer listed serving135 kcal
  • Corn on the Cob - Vegan option · StandardPer listed serving306 kcal
  • Corn on the Cob with Butter · StandardPer listed serving186 kcal
  • Cornflakes · StandardPer listed serving91 kcal
  • Cowboy Burger - Lighter version · StandardPer listed serving489 kcal
  • Crispy Bacon · StandardPer listed serving22 kcal
  • Crispy Chicken Dippers · StandardPer listed serving242 kcal
  • Croissant · StandardPer listed serving287 kcal
  • Crunchy Nut · StandardPer listed serving139 kcal
  • Cucumber and Carrot Sticks · StandardPer listed serving20 kcal

Explore more items in Menuu.

Drinks (17)

Apple Juice

Per listed serving

98 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Beef Dripping and Merlot Sauce

Per listed serving

49 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Britvic Tonic - 200ml

Per listed serving

39 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Cauliflower Cheese Tart

Per listed serving

683 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Diane Sauce

Per listed serving

79 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Freixenet Prosecco 0.0% 20cl

Per listed serving

30 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

More drinks
  • Guinness 0.0% · StandardPer listed serving86 kcal
  • Lemonade - 4oz Dash · StandardPer listed serving3 kcal
  • Lighter Sirloin Steak - 8oz · StandardPer listed serving612 kcal
  • Meat-free Sausages · StandardPer listed serving275 kcal
  • Old Mout Berries & Cherries Alcohol-Free Cider · StandardPer listed serving184 kcal
  • Orange Juice · StandardPer listed serving92 kcal
  • Peppercorn Sauce · StandardPer listed serving61 kcal
  • Pepsi Max - 4oz Dash · StandardPer listed serving1 kcal
  • Skin-on Chips‡ · StandardPer listed serving508 kcal
  • Stella Artois Lager Alcohol-Free Lager · StandardPer listed serving59 kcal
  • Thatchers Zero Cider · StandardPer listed serving130 kcal

Snacks and smaller dishes (60)

3 Tangy Chicken Wings

Per listed serving

321 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Bacon

Per listed serving

343 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Bacon

Per listed serving

602 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

BBQ Cauliflower Wings

Per listed serving

273 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

BBQ Chicken Wings

Per listed serving

587 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Bramley Apple Crumble

Per listed serving

530 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

More snacks and smaller dishes
  • Buttermilk Chicken Strips and Popcorn Chicken · StandardPer listed serving530 kcal
  • Cheesy Tortilla Chips · StandardPer listed serving279 kcal
  • Chicken Liver & Brandy Pâté · StandardPer listed serving418 kcal
  • Chicken Liver & Brandy Pâté · StandardPer listed serving460 kcal
  • Chip Shop Bites · StandardPer listed serving350 kcal
  • Chocolate Brownie · StandardPer listed serving359 kcal
  • Chocolate Brownie Sundae · StandardPer listed serving665 kcal
  • Chocolate flavoured ice cream scoop · StandardPer listed serving96 kcal
  • Chocolate Flavoured Scoop · StandardPer listed serving96 kcal
  • Chocolate sauce · StandardPer listed serving38 kcal
  • Classic Vanilla Cheesecake · StandardPer listed serving607 kcal
  • Dipping Donuts · StandardPer listed serving309 kcal
  • Extra sweets · per 1 servingPer listed serving92 kcal
  • Extra sweets · per 3 servingsPer listed serving276 kcal
  • Garlic Bread · StandardPer listed serving208 kcal
  • Garlic Breaded Mushrooms · StandardPer listed serving554 kcal
  • Ghost Chilli and Honey Chicken Wings · StandardPer listed serving587 kcal
  • Jaffa Cake Slice · StandardPer listed serving428 kcal
  • Jaffa Cake Slice - Vegan option · StandardPer listed serving342 kcal
  • Jam Sponge Pudding · StandardPer listed serving537 kcal
  • Jelly - Vegan Option · StandardPer listed serving79 kcal
  • Jelly & Ice Cream · StandardPer listed serving165 kcal
  • Jelly Beans · StandardPer listed serving21 kcal
  • Leek & Potato · StandardPer listed serving392 kcal
  • Mac and Cheese Bites · StandardPer listed serving555 kcal
  • Mini Caramel Fudge Cubes - per portion · StandardPer listed serving24 kcal
  • Mini Chocolate Beans - per portion · StandardPer listed serving26 kcal
  • Mixed Berries · StandardPer listed serving424 kcal
  • Mixed Berries · StandardPer listed serving264 kcal
  • Mozzarella & Cheddar Bites · StandardPer listed serving431 kcal
  • Nacho Cheese Bites · StandardPer listed serving567 kcal
  • Pineapples and Strawberries · StandardPer listed serving80 kcal
  • Piri Piri Chicken Wings · StandardPer listed serving593 kcal
  • Prawn and Scottish Smoked Salmon Cocktail · StandardPer listed serving529 kcal

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Sharing dishes (4)

BBQ Cauliflower Wings Sharer

Per listed serving

546 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

BBQ Pulled Pork Nachos Topping

Per listed serving

229 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Beef Chilli Nachos Topping

Per listed serving

196 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Smoky Vegetable Chilli Nachos Topping

Per listed serving

237 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Other menu items (40)

2 Large Pigs in Blankets

Per listed serving

224 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

4 Pigs in Blankets

Per listed serving

112 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

5 Large Pigs in Blankets

Per listed serving

560 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Beef per slice

Per listed serving

69 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Cauliflower Cheese per spoon

Per listed serving

43 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Cherry Bomb

Per listed serving

456 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

More other menu items
  • Chicken and Bacon · StandardPer listed serving409 kcal
  • Chiller Chocolate Dome · StandardPer listed serving385 kcal
  • Christmas Pudding · StandardPer listed serving597 kcal
  • Dark Chocolate and Mint Tart - Vegan Option · StandardPer listed serving472 kcal
  • Deluxe Gratin Potatoes per spoon · StandardPer listed serving85 kcal
  • Festive Berry Crumble · StandardPer listed serving627 kcal
  • Festive Berry Crumble - Vegan · StandardPer listed serving490 kcal
  • Glazed Carrots per spoon · StandardPer listed serving32 kcal
  • Glazed Sprouts per spoon · StandardPer listed serving31 kcal
  • Glazed Sprouts with Chestnuts per spoon · StandardPer listed serving57 kcal
  • Gratin Potatoes per spoon · StandardPer listed serving81 kcal
  • Gravy per ladle · StandardPer listed serving57 kcal
  • Honey Roasted Gammon per slice · StandardPer listed serving97 kcal
  • Lemon Tart · StandardPer listed serving567 kcal
  • Lighter Rump Steak - 8oz · StandardPer listed serving510 kcal
  • Lighter Sirloin Steak - 8oz · StandardPer listed serving571 kcal
  • Maple Carrots per spoon · StandardPer listed serving44 kcal
  • Maple Roasted Parsnips Per 1/4 Parsnip & 1/4 Red Onion · StandardPer listed serving63 kcal
  • Mashed Potato per spoon · StandardPer listed serving102 kcal
  • Minted Peas per spoon · StandardPer listed serving20 kcal
  • Peas per spoon · StandardPer listed serving19 kcal
  • Pork per slice · StandardPer listed serving130 kcal
  • Prawns and Marie Rose Sauce · StandardPer listed serving332 kcal
  • Red Cabbage and Cranberry per spoon · StandardPer listed serving47 kcal
  • Roast Potatoes each · StandardPer listed serving52 kcal
  • Roasted Maple Parsnips Per Piece · StandardPer listed serving51 kcal
  • Roasted Root Vegetables per spoon · StandardPer listed serving31 kcal
  • Salted Caramel Cookie Brownie · StandardPer listed serving681 kcal
  • Scampi‡ and Chips · StandardPer listed serving626 kcal
  • Sherry Trifle Cheesecake · StandardPer listed serving449 kcal
  • Sticky Toffee Pudding · StandardPer listed serving563 kcal
  • Stuffing per ball · StandardPer listed serving51 kcal
  • Turkey per slice · StandardPer listed serving54 kcal
  • Yorkshire Pudding each · StandardPer listed serving146 kcal

Related pages

All The Mermaid Ipswich menu recordsUnder 700 Calories UK guideAll eating out guides