3 Beer-Battered Onion Rings
Per listed serving
195 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
Under 400 Calories at The Mermaid Ipswich
Listed portions with 400 calories or fewer. Include sides and drinks in your total. 157 distinct listed portions match this filter.
Explore The Mermaid Ipswich in Menuu
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Mains (76)
American-Style Cheesy Slice
Per listed serving
39 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
Bacon
Per listed serving
199 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
Bacon
Per listed serving
99 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
Baked Beans
Per listed serving
65 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
Baked Beans
Per listed serving
130 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
More mains
- BBQ Cauliflower Wings · StandardPer listed serving134 kcal
- BBQ Pulled Pork Mac and Cheese · StandardPer listed serving229 kcal
- Beef Burger · StandardPer listed serving275 kcal
- Bramley Apple Crumble - Vegan option · StandardPer listed serving394 kcal
- Bran Flakes · StandardPer listed serving143 kcal
- Buttered Corn on the Cob · StandardPer listed serving305 kcal
- Carrots · StandardPer listed serving32 kcal
- Chicken Burger · StandardPer listed serving225 kcal
- Chicken Pakoras‡ · StandardPer listed serving172 kcal
- Coco Pops · StandardPer listed serving135 kcal
- Corn on the Cob - Vegan option · StandardPer listed serving306 kcal
- Corn on the Cob with Butter · StandardPer listed serving186 kcal
- Cornflakes · StandardPer listed serving91 kcal
- Crispy Bacon · StandardPer listed serving22 kcal
- Crispy Chicken Dippers · StandardPer listed serving242 kcal
- Croissant · StandardPer listed serving287 kcal
- Crunchy Nut · StandardPer listed serving139 kcal
- Cucumber and Carrot Sticks · StandardPer listed serving20 kcal
- Extra Beef Patty · StandardPer listed serving145 kcal
- Fish Fillet Fingers · StandardPer listed serving166 kcal
- Fried · StandardPer listed serving265 kcal
- Fried Egg · StandardPer listed serving132 kcal
- Fried Free-Range Egg · StandardPer listed serving265 kcal
- Frosties · StandardPer listed serving131 kcal
- Fruit ‘n’ Fibre · StandardPer listed serving171 kcal
- Garden Peas · StandardPer listed serving55 kcal
- Garlic Bread Slice · StandardPer listed serving104 kcal
- Garlic Mayonnaise · StandardPer listed serving366 kcal
- Genius™ Toast · StandardPer listed serving282 kcal
- Ghost Chilli and Honey · StandardPer listed serving69 kcal
- Giant Pretzel · StandardPer listed serving284 kcal
- Honey · StandardPer listed serving131 kcal
- Jam · StandardPer listed serving96 kcal
- Marmite · StandardPer listed serving41 kcal
Explore more items in Menuu.
Drinks (14)
Apple Juice
Per listed serving
98 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
Beef Dripping and Merlot Sauce
Per listed serving
49 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
Britvic Tonic - 200ml
Per listed serving
39 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
Diane Sauce
Per listed serving
79 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
Freixenet Prosecco 0.0% 20cl
Per listed serving
30 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
Guinness 0.0%
Per listed serving
86 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
More drinks
- Lemonade - 4oz Dash · StandardPer listed serving3 kcal
- Meat-free Sausages · StandardPer listed serving275 kcal
- Old Mout Berries & Cherries Alcohol-Free Cider · StandardPer listed serving184 kcal
- Orange Juice · StandardPer listed serving92 kcal
- Peppercorn Sauce · StandardPer listed serving61 kcal
- Pepsi Max - 4oz Dash · StandardPer listed serving1 kcal
- Stella Artois Lager Alcohol-Free Lager · StandardPer listed serving59 kcal
- Thatchers Zero Cider · StandardPer listed serving130 kcal
Snacks and smaller dishes (38)
3 Tangy Chicken Wings
Per listed serving
321 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
Bacon
Per listed serving
343 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
BBQ Cauliflower Wings
Per listed serving
273 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
Cheesy Tortilla Chips
Per listed serving
279 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
Chip Shop Bites
Per listed serving
350 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
Chocolate Brownie
Per listed serving
359 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
More snacks and smaller dishes
- Chocolate flavoured ice cream scoop · StandardPer listed serving96 kcal
- Chocolate Flavoured Scoop · StandardPer listed serving96 kcal
- Chocolate sauce · StandardPer listed serving38 kcal
- Dipping Donuts · StandardPer listed serving309 kcal
- Extra sweets · per 1 servingPer listed serving92 kcal
- Extra sweets · per 3 servingsPer listed serving276 kcal
- Garlic Bread · StandardPer listed serving208 kcal
- Jaffa Cake Slice - Vegan option · StandardPer listed serving342 kcal
- Jelly - Vegan Option · StandardPer listed serving79 kcal
- Jelly & Ice Cream · StandardPer listed serving165 kcal
- Jelly Beans · StandardPer listed serving21 kcal
- Leek & Potato · StandardPer listed serving392 kcal
- Mini Caramel Fudge Cubes - per portion · StandardPer listed serving24 kcal
- Mini Chocolate Beans - per portion · StandardPer listed serving26 kcal
- Mixed Berries · StandardPer listed serving264 kcal
- Pineapples and Strawberries · StandardPer listed serving80 kcal
- Prawn Cocktail · StandardPer listed serving382 kcal
- Prawn Cocktail · StandardPer listed serving326 kcal
- Rainbow Fruit Drops - per portion · StandardPer listed serving22 kcal
- Raspberry sauce · StandardPer listed serving34 kcal
- Salad Sticks · StandardPer listed serving20 kcal
- Strawberry flavoured ice cream scoop · StandardPer listed serving93 kcal
- Strawberry Flavoured Scoop · StandardPer listed serving93 kcal
- Sugar curl wafers · StandardPer listed serving32 kcal
- Sweetcorn Wheels · StandardPer listed serving186 kcal
- Sweetcorn Wheels - Vegan option · StandardPer listed serving187 kcal
- Toffee sauce · StandardPer listed serving38 kcal
- Tomato · StandardPer listed serving361 kcal
- Tomato or Leek & Potato Soup · StandardPer listed serving258 kcal
- Tomato Soup - Vegan Option · StandardPer listed serving259 kcal
- Vanilla flavour ice cream scoop · StandardPer listed serving86 kcal
- Vanilla Flavour Scoop · StandardPer listed serving86 kcal
Sharing dishes (3)
BBQ Pulled Pork Nachos Topping
Per listed serving
229 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
Beef Chilli Nachos Topping
Per listed serving
196 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
Smoky Vegetable Chilli Nachos Topping
Per listed serving
237 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
Other menu items (26)
2 Large Pigs in Blankets
Per listed serving
224 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
4 Pigs in Blankets
Per listed serving
112 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
Beef per slice
Per listed serving
69 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
Cauliflower Cheese per spoon
Per listed serving
43 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
Chiller Chocolate Dome
Per listed serving
385 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
Deluxe Gratin Potatoes per spoon
Per listed serving
85 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
More other menu items
- Glazed Carrots per spoon · StandardPer listed serving32 kcal
- Glazed Sprouts per spoon · StandardPer listed serving31 kcal
- Glazed Sprouts with Chestnuts per spoon · StandardPer listed serving57 kcal
- Gratin Potatoes per spoon · StandardPer listed serving81 kcal
- Gravy per ladle · StandardPer listed serving57 kcal
- Honey Roasted Gammon per slice · StandardPer listed serving97 kcal
- Maple Carrots per spoon · StandardPer listed serving44 kcal
- Maple Roasted Parsnips Per 1/4 Parsnip & 1/4 Red Onion · StandardPer listed serving63 kcal
- Mashed Potato per spoon · StandardPer listed serving102 kcal
- Minted Peas per spoon · StandardPer listed serving20 kcal
- Peas per spoon · StandardPer listed serving19 kcal
- Pork per slice · StandardPer listed serving130 kcal
- Prawns and Marie Rose Sauce · StandardPer listed serving332 kcal
- Red Cabbage and Cranberry per spoon · StandardPer listed serving47 kcal
- Roast Potatoes each · StandardPer listed serving52 kcal
- Roasted Maple Parsnips Per Piece · StandardPer listed serving51 kcal
- Roasted Root Vegetables per spoon · StandardPer listed serving31 kcal
- Stuffing per ball · StandardPer listed serving51 kcal
- Turkey per slice · StandardPer listed serving54 kcal
- Yorkshire Pudding each · StandardPer listed serving146 kcal