Low Sugar at The Mary Dillwyn Swansea

Listed portions with 10g sugar or fewer. Check portion size before comparing. 86 distinct listed portions match this filter.

Explore The Mary Dillwyn Swansea in Menuu

Browse restaurant menus, compare available nutrition and save your favourites. Coverage varies by restaurant and dish.

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All itemsProtein≤500 cal≤600 calKetoLow Fat≤300 cal≤400 cal≤700 calLow SugarLow Sat Fat

These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (28)

5oz Rump Steak

Per listed serving

970 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

8oz Fillet Steak

Per listed serving

1041 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

8oz Sirloin Steak

Per listed serving

1179 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Beef, Roquette and Horseradish Baguette

Per listed serving

605 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Beer-Battered Onion Rings

Per listed serving

195 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Cheeseburger

Per listed serving

651 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

More mains
  • Chips · StandardPer listed serving274 kcal
  • Crispy Chicken Dippers · StandardPer listed serving583 kcal
  • Extra Beef Patty · StandardPer listed serving145 kcal
  • Fish & Chips with garden peas · StandardPer listed serving1464 kcal
  • Fish Goujons · StandardPer listed serving580 kcal
  • Light Bite Sausage & Mash · StandardPer listed serving843 kcal
  • Light Bite Veggie Sausage & Mash · StandardPer listed serving596 kcal
  • Macaroni & Cheese · StandardPer listed serving381 kcal
  • Mixed Grill · StandardPer listed serving1822 kcal
  • Mushroom Risotto · StandardPer listed serving455 kcal
  • Mushroom Risotto · StandardPer listed serving321 kcal
  • Mushroom Risotto - Vegan Option · StandardPer listed serving438 kcal
  • Mushroom Risotto - Vegan Option · StandardPer listed serving304 kcal
  • Pan-Fried Sea Bass · StandardPer listed serving893 kcal
  • Pork, Stuffing and Apple Baguette · StandardPer listed serving658 kcal
  • Roast Potatoes · StandardPer listed serving215 kcal
  • Roasted Chicken & Bacon Salad · StandardPer listed serving706 kcal
  • Sausage & Mash · StandardPer listed serving624 kcal
  • Sausage & Mash - Vegan Option · StandardPer listed serving377 kcal
  • Skin-on Triple-Cooked Chunky Chips‡ · StandardPer listed serving508 kcal
  • Sunshine Salad · StandardPer listed serving624 kcal
  • Whitby Scampi with garden peas · StandardPer listed serving1084 kcal

Sides and extras (8)

4 Pigs in Blankets

Per listed serving

509 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Beer-Battered Onion Rings

Per listed serving

521 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Cauliflower Cheese

Per listed serving

269 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Cheesy Garlic Focaccia Bread

Per listed serving

318 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Garlic Focaccia Bread

Per listed serving

268 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Halloumi Fries

Per listed serving

616 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

More sides and extras
  • Pork & Apricot Stuffing Balls · StandardPer listed serving180 kcal
  • Skin-on Triple-Cooked Fries‡ · StandardPer listed serving375 kcal

Drinks (29)

Americano

Per listed serving

62 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Beck's Blue 0.0%

Per listed serving

39 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Beef Dripping & Merlot Gravy

Per listed serving

49 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Blackberry & Raspberry

Per listed serving

61 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Cappuccino

Per listed serving

110 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Decaf Earl Grey

Per listed serving

85 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

More drinks
  • Decantae Mineral Spark - 330ml · StandardPer listed serving0 kcal
  • Decantae Mineral Still - 330ml · StandardPer listed serving0 kcal
  • Earl Grey · StandardPer listed serving85 kcal
  • English Breakfast Tea · StandardPer listed serving85 kcal
  • Erdinger Alkoholfrei · StandardPer listed serving145 kcal
  • Espresso · StandardPer listed serving62 kcal
  • Freixenet Prosecco 0.0% 20cl · StandardPer listed serving30 kcal
  • Garlic Cheddar Cheese Mushrooms · StandardPer listed serving215 kcal
  • Gordons 0.0% Gin · StandardPer listed serving1 kcal
  • Gordons 0.0% Gin Double · StandardPer listed serving1 kcal
  • Green · StandardPer listed serving61 kcal
  • Guinness 0.0% · StandardPer listed serving86 kcal
  • Latte · StandardPer listed serving114 kcal
  • London Essence Peach & Jasmine - 200ml · StandardPer listed serving37 kcal
  • Moroccan Mint · StandardPer listed serving61 kcal
  • Peppercorn Sauce · StandardPer listed serving62 kcal
  • Pepsi Max - Large · StandardPer listed serving1 kcal
  • Pepsi Max - Regular · StandardPer listed serving1 kcal
  • R White’s Lemonade - Zero sugar Large · StandardPer listed serving12 kcal
  • R White’s Lemonade - Zero sugar- Regular · StandardPer listed serving9 kcal
  • Shipyard Low Tide Pale Ale 0.5% · StandardPer listed serving180 kcal
  • Stella Artois Lager Alcohol-Free Lager · StandardPer listed serving59 kcal
  • White Coffee · StandardPer listed serving86 kcal

Snacks and smaller dishes (12)

Crispy BBQ Cauliflower Wings

Per listed serving

314 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Crispy Whitebait

Per listed serving

390 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Cucumber Batons & Carrot Sticks

Per listed serving

143 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Garlic & Cheddar Baked Mushrooms

Per listed serving

568 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Garlic & Cheddar Baked Mushrooms - Vegetarian Option

Per listed serving

518 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Garlic Breaded Mushrooms

Per listed serving

482 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

More snacks and smaller dishes
  • Garlic Focaccia Bread · StandardPer listed serving134 kcal
  • Garlic, Cheddar & Bacon Baked Mushrooms · StandardPer listed serving612 kcal
  • Oak Smoked Salmon · StandardPer listed serving286 kcal
  • Oak-Smoked Salmon · StandardPer listed serving235 kcal
  • Our Garlic & Cheddar Baked Mushrooms · StandardPer listed serving562 kcal
  • Sticky Chicken · StandardPer listed serving670 kcal

Other menu items (9)

10oz Ribeye Steak

Per listed serving

1441 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

BBQ Chicken

Per listed serving

1036 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Cheese & Beetroot piccalilli

Per listed serving

709 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Fish & Chips with mushy peas

Per listed serving

1526 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Fish Goujon & Skin on Triple-Cooked Chunky Chips - With Garden Peas

Per listed serving

1193 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Fish Goujon & Skin on Triple-Cooked Chunky Chips - With Mushy Peas

Per listed serving

1254 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

More other menu items
  • Posh Fish Finger · StandardPer listed serving921 kcal
  • Skin on Fries · StandardPer listed serving224 kcal
  • Whitby Scampi with mushy peas · StandardPer listed serving1149 kcal

Related pages

All The Mary Dillwyn Swansea menu recordsLow Sugar UK guideAll eating out guides