5oz Rump Steak
Per listed serving
970 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
High Protein at The Mary Dillwyn Swansea
Listed portions with at least 25g protein. Compare the portion and calories as well as protein. 58 distinct listed portions match this filter.
Explore The Mary Dillwyn Swansea in Menuu
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Mains (34)
8oz Fillet Steak
Per listed serving
1041 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
8oz Sirloin Steak
Per listed serving
1179 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
Beef, Roquette and Horseradish Baguette
Per listed serving
605 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
Cheese & Bacon Burger
Per listed serving
1114 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
Cheese & Bacon Burger
Per listed serving
1033 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
More mains
- Cheeseburger · StandardPer listed serving651 kcal
- Chicken, British Ham Hock & Leek Pie · StandardPer listed serving1327 kcal
- Crispy BBQ Chicken Strips · StandardPer listed serving678 kcal
- Crispy BBQ Chicken Strips & Skin-on Triple-Cooked Fries · StandardPer listed serving998 kcal
- Crispy Fried Chicken Burger · StandardPer listed serving1484 kcal
- Fish & Chips with garden peas · StandardPer listed serving1464 kcal
- Hawkstone IPA & Beef Pie · StandardPer listed serving1490 kcal
- Hunter’s Chicken Schnitzel · StandardPer listed serving1115 kcal
- Light Bite Sausage & Mash · StandardPer listed serving843 kcal
- Light Bite Sweetcure Gammon · StandardPer listed serving1002 kcal
- Minted Lamb Shank · StandardPer listed serving1115 kcal
- Mixed Grill · StandardPer listed serving1822 kcal
- Our Ultimate Beef Burger · StandardPer listed serving1252 kcal
- Our Ultimate Beef Burger · StandardPer listed serving1372 kcal
- Pan-Fried Sea Bass · StandardPer listed serving893 kcal
- Pan-Roasted Chicken Supreme · StandardPer listed serving892 kcal
- Pork, Stuffing and Apple Baguette · StandardPer listed serving658 kcal
- Rich Beef Lasagne · StandardPer listed serving949 kcal
- Roasted Chicken & Bacon Salad · StandardPer listed serving706 kcal
- Royale Chicken Tikka Masala · StandardPer listed serving1009 kcal
- Royale Chicken Tikka Masala · StandardPer listed serving763 kcal
- Sausage & Mash · StandardPer listed serving1107 kcal
- Sausage & Mash · StandardPer listed serving624 kcal
- Steak & Malbec Pie · StandardPer listed serving1269 kcal
- Sunshine Salad · StandardPer listed serving624 kcal
- Thick Cut Bacon Chop · StandardPer listed serving1219 kcal
- Turkey, Stuffing and Cranberry Baguette · StandardPer listed serving583 kcal
- Whitby Scampi with garden peas · StandardPer listed serving1084 kcal
Sides and extras (1)
Halloumi Fries
Per listed serving
616 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
Snacks and smaller dishes (6)
Crispy BBQ Chicken Strips
Per listed serving
484 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
Garlic, Cheddar & Bacon Baked Mushrooms
Per listed serving
612 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
Halloumi Fries
Per listed serving
752 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
Our Baked Camembert
Per listed serving
1997 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
Our Whole Baked Camembert
Per listed serving
1187 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
Sticky Chicken
Per listed serving
670 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
Other menu items (17)
10oz Ribeye Steak
Per listed serving
1441 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
5oz Rump Steak
Per listed serving
837 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
BBQ Chicken
Per listed serving
1036 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
Cheese & Beetroot piccalilli
Per listed serving
709 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
Fish & Chips with mushy peas
Per listed serving
1526 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
Fish Goujon & Skin on Triple-Cooked Chunky Chips - With Garden Peas
Per listed serving
1193 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
More other menu items
- Fish Goujon & Skin on Triple-Cooked Chunky Chips - With Mushy Peas · StandardPer listed serving1254 kcal
- Posh Fish Finger · StandardPer listed serving921 kcal
- Roast Beef Sirloin · StandardPer listed serving1080 kcal
- Roast Beef Sirloin - Kids · StandardPer listed serving617 kcal
- Roast Loin of Pork · StandardPer listed serving1213 kcal
- Roast Loin of Pork - Kids · StandardPer listed serving728 kcal
- Roast Turkey · StandardPer listed serving1010 kcal
- Roast Turkey - Kids · StandardPer listed serving627 kcal
- Roasted Chicken & Bacon Salad · StandardPer listed serving515 kcal
- Trio of Roasts · StandardPer listed serving1187 kcal
- Whitby Scampi with mushy peas · StandardPer listed serving1149 kcal