Beer-Battered Onion Rings
Per listed serving
195 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
Under 400 Calories at The Mary Dillwyn Swansea
Listed portions with 400 calories or fewer. Include sides and drinks in your total. 76 distinct listed portions match this filter.
Explore The Mary Dillwyn Swansea in Menuu
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These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.
Mains (8)
Chips
Per listed serving
274 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
Extra Beef Patty
Per listed serving
145 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
Macaroni & Cheese
Per listed serving
381 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
Mushroom Risotto
Per listed serving
321 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
Mushroom Risotto - Vegan Option
Per listed serving
304 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
More mains
- Roast Potatoes · StandardPer listed serving215 kcal
- Sausage & Mash - Vegan Option · StandardPer listed serving377 kcal
Sides and extras (5)
Cauliflower Cheese
Per listed serving
269 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
Cheesy Garlic Focaccia Bread
Per listed serving
318 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
Garlic Focaccia Bread
Per listed serving
268 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
Pork & Apricot Stuffing Balls
Per listed serving
180 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
Skin-on Triple-Cooked Fries‡
Per listed serving
375 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
Drinks (45)
Americano
Per listed serving
62 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
Beck's Blue 0.0%
Per listed serving
39 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
Beef Dripping & Merlot Gravy
Per listed serving
49 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
Blackberry & Raspberry
Per listed serving
61 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
Cappuccino
Per listed serving
110 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
Cloudy Lemonade
Per listed serving
80 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
More drinks
- Decaf Earl Grey · StandardPer listed serving85 kcal
- Decantae Mineral Spark - 330ml · StandardPer listed serving0 kcal
- Decantae Mineral Still - 330ml · StandardPer listed serving0 kcal
- Earl Grey · StandardPer listed serving85 kcal
- English Breakfast Tea · StandardPer listed serving85 kcal
- Erdinger Alkoholfrei · StandardPer listed serving145 kcal
- Espresso · StandardPer listed serving62 kcal
- Freixenet Prosecco 0.0% 20cl · StandardPer listed serving30 kcal
- Garlic Cheddar Cheese Mushrooms · StandardPer listed serving215 kcal
- Gordons 0.0% Gin · StandardPer listed serving1 kcal
- Gordons 0.0% Gin Double · StandardPer listed serving1 kcal
- Green · StandardPer listed serving61 kcal
- Guinness 0.0% · StandardPer listed serving86 kcal
- Hot Chocolate · StandardPer listed serving218 kcal
- Italian Spritz · StandardPer listed serving120 kcal
- J2O Apple & Mango - 275ml · StandardPer listed serving52 kcal
- J2O Apple & Raspberry - 275ml · StandardPer listed serving52 kcal
- J2O Orange & Passion Fruit - 275ml · StandardPer listed serving57 kcal
- Latte · StandardPer listed serving114 kcal
- London Essence Peach & Jasmine - 200ml · StandardPer listed serving37 kcal
- Mocha Latte · StandardPer listed serving161 kcal
- Moroccan Mint · StandardPer listed serving61 kcal
- Nojito · StandardPer listed serving95 kcal
- Old Mout Berries & Cherries Alcohol-Free Cider · StandardPer listed serving184 kcal
- Passion Fruit Marti-no · StandardPer listed serving214 kcal
- Peppercorn Sauce · StandardPer listed serving62 kcal
- Pepsi - Large · StandardPer listed serving251 kcal
- Pepsi - Regular · StandardPer listed serving176 kcal
- Pepsi Max - Large · StandardPer listed serving1 kcal
- Pepsi Max - Regular · StandardPer listed serving1 kcal
- R White’s Lemonade - Zero sugar Large · StandardPer listed serving12 kcal
- R White’s Lemonade - Zero sugar- Regular · StandardPer listed serving9 kcal
- Red Bull - 250ml · StandardPer listed serving110 kcal
- San Pellegrino Blood Orange - 330ml · StandardPer listed serving70 kcal
Explore more items in Menuu.
Snacks and smaller dishes (15)
Chicken Liver & Brandy Pâté
Per listed serving
384 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
Chicken Liver & Brandy Pâté
Per listed serving
335 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
Chocolate Brownie
Per listed serving
375 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
Crispy BBQ Cauliflower Wings
Per listed serving
314 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
Crispy Whitebait
Per listed serving
390 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
Cucumber Batons & Carrot Sticks
Per listed serving
143 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
More snacks and smaller dishes
- Fruit Salad · StandardPer listed serving58 kcal
- Garlic Focaccia Bread · StandardPer listed serving134 kcal
- Ice Cream Sundae · StandardPer listed serving248 kcal
- Oak Smoked Salmon · StandardPer listed serving286 kcal
- Oak-Smoked Salmon · StandardPer listed serving235 kcal
- Tomato & Basil Soup · StandardPer listed serving320 kcal
- Tomato & Basil Soup · StandardPer listed serving304 kcal
- Tomato & Basil Soup - Vegan Option · StandardPer listed serving247 kcal
- Tomato & Basil Soup - Vegan Option · StandardPer listed serving142 kcal
Other menu items (3)
Apple & Cherry Crumble - Vegan Option
Per listed serving
365 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
Skin on Fries
Per listed serving
224 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
Trio of Ice Cream
Per listed serving
344 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11