Best Keto / Low Carb Options at Nando's UK

Low carb options with under 20g carbs — suitable for ketogenic diets.

77 items found

Top keto / low carb picks

The best keto / low carb options at Nando's UK, ranked for your goals.

Sparkling Water

500ml. Haters gonna hate.

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0 kcal

Still Water

500ml. Stay hydrated.

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0 kcal

Bottomless Coke Zero

Just keep filling, just keep filling.

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1 kcal

Bottomless Diet Coke

Just keep filling, just keep filling.

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1 kcal

Bottomless Dr Pepper Zero

Just keep filling, just keep filling.

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2 kcal

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More keto / low carb items at Nando's UK

Bottomless Sprite Zero

Just keep filling, just keep filling.

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3 kcal

Cucumber Sticks

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3 kcal

Bottomless Fanta Zero

Just keep filling, just keep filling.

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9 kcal

Mixed Leaf Salad

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13 kcal

Tenderstem® Broccoli

Dressed in garlic and lemon oil.

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32 kcal

Herby Pickle Bowl

Crunchy pickled cucumbers with a tangy kick.

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33 kcal

Grilled Pineapple

Add it to a burger, pitta or wrap for some juicy content.

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39 kcal

PERi-Chicken Gravy

Proper good gravy. Pour it, dunk it, drink it.

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39 kcal

Corn on the Cob

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46 kcal

Cloudy Lemonade

300ml. Our refreshing still lemonade with a hint of lime.

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51 kcal

RUBRO Berry Iced Tea

300ml. Caffeine-free berry iced tea made with South African Rooibos and all natural flavours.

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51 kcal

RUBRO Lemon Iced Tea

300ml. Caffeine-free lemon iced tea made with South African Rooibos and all natural flavours.

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51 kcal

RUBRO Peach Iced Tea

300ml. Caffeine-free peach iced tea made with South African Rooibos and all natural flavours.

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51 kcal

Bottomless FantaNorthern Ireland

Just keep filling, just keep filling.

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57 kcal

Karma Drinks Gingerella

300ml. Organic sparkling ginger beer.

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60 kcal

Chilli Jam

Sweet, sticky with a little bit of spice. Great for dipping.

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61 kcal

MOMO Elderflower Kombucha

[kom-boo-tcha]: Light and refreshing kombucha with hints of apple and elderflower and a little fizz.

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63 kcal

Pip Organic Cloudy Apple Juice

180ml. Cloudy with 100% chance of apples. And it’s one of their five-a-day. You couldn’t predict that.

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77 kcal

Cheddar Cheese

The only thing mild on the menu. Add it to a burger, pitta or wrap.

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79 kcal

More items

  • BERO Kingston Golden Pils83 kcal
  • Beavertown Lazer Crush Alcohol Free IPA89 kcal
  • PERi-PERi Drizzle97 kcal
  • PERi-Plant Fillet100 kcal
  • Freedom Pils119 kcal
  • Camden Pale Ale122 kcal
  • Sagres129 kcal
  • Rainbow Slaw132 kcal
  • Portuguese Tomato Salad136 kcal
  • Chicken Breast138 kcal
  • Grilled Chicken Breast138 kcal
  • Spicy Mixed Olives138 kcal
  • Veggie Burger141 kcal
  • 1/2 Avocado149 kcal
  • Black’s Kinsale Pale Ale · Northern Ireland150 kcal
  • Macho Peas155 kcal
  • PERinaise159 kcal
  • Garlic PERinaise176 kcal
  • Spier Chardonnay (South Africa)185 kcal
  • Spier Rose (South Africa)188 kcal
  • Spier Sauvignon Blanc (South Africa)190 kcal
  • Spier Cabernet Sauvignon (South Africa)200 kcal
  • Spier Merlot (South Africa)203 kcal
  • Coleslaw233 kcal
  • 3 Chicken Wings235 kcal
  • Coleslaw · Northern Ireland240 kcal
  • Beanie Patty261 kcal
  • Grilled Halloumi Cheese267 kcal
  • 1/4 Chicken289 kcal
  • ¼ Chicken Leg289 kcal
  • 3 Extra Saucy Wings299 kcal
  • Chicken Butterfly332 kcal
  • Mediterranean Salad350 kcal
  • 2 Boneless Chicken Thighs353 kcal
  • 5 Chicken Wings393 kcal
  • Halloumi Sticks452 kcal
  • Halloumi Sticks & Chilli Jam458 kcal
  • Caesar Salad477 kcal
  • 5 Extra Saucy Wings513 kcal
  • 1/2 Chicken579 kcal
  • Creative Block 2 (South Africa)585 kcal
  • Creative Block 5 (South Africa)638 kcal
  • 4 Boneless Chicken Thighs706 kcal
  • 10 Chicken Wings786 kcal
  • PERi-PERi Nuts793 kcal
  • Wing Roulette893 kcal
  • 10 Extra Saucy Wings958 kcal
  • Boneless Platter1037 kcal
  • All-in Platter1157 kcal
  • Full Platter1159 kcal
  • Whole Chicken1159 kcal
  • XL Wing Platter1178 kcal
  • Family Platter2317 kcal

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