Nando's UK Nutrition Guide
Full nutrition data for every Nando's UK menu item. Browse calories and filter by your dietary goals.
126 items found
Lowest calorie item
0 kcal
Sparkling Water
Highest protein item
39.3g protein
¼ Chicken Leg
Average meal calories
329 kcal
Across 131 items
All Nando's UK menu items
1/2 Avocado
Ripe and ready.
1/2 Chicken
A chicken breast and a leg, served on the bone with crispy skin. Flame-grilled in your favourite spice.
1/4 Chicken
A chicken breast or leg, served on the bone with crispy skin and flame-grilled in your favourite spice.
¼ Chicken Leg
10 Chicken Wings
Flame-grilled in your favourite spice and perfect for sharing.
10 Extra Saucy Wings
10 Chicken Wings flame-grilled in your favourite spice and PERi-Tamer then drizzled with our creamy yoghurt dressing. Napkins needed.
2 Boneless Chicken Thighs
Flame-grilled in your favourite spice.
3 Chicken Wings
Juicy, flame-grilled wings. Not sure what flavour to get? Nandinos love PERi-Tamer.
3 Extra Saucy Wings
3 Chicken Wings flame-grilled in your favourite spice and PERi-Tamer then drizzled with our creamy yoghurt dressing. Napkins needed.
4 Boneless Chicken Thighs
Flame-grilled with crispy skin and served in your favourite spice.
5 Chicken Wings
Juicy wings, flame-grilled in your favourite spice.
5 Extra Saucy Wings
5 Chicken Wings flame-grilled in your favourite spice and PERi-Tamer then drizzled with our creamy yoghurt dressing. Napkins needed.
Beanie Burger
A beanie patty made with cheddar cheese, chickpeas, sweetcorn, lentils, peas and pumpkin seeds. Served in our rustic Portuguese roll with PERi-tomato relish, Lemon & Herb mayo, lettuce and tomato.
Beanie Patty
Made with cheddar cheese, chickpeas, sweetcorn, lentils, peas and pumpkin seeds.
Beanie Pitta
A beanie patty made with cheddar cheese, chickpeas, sweetcorn, lentils, peas and pumpkin seeds. Served in a toasted pitta with Lemon & Herb mayo and crunchy, tangy slaw.
Beanie Wrap
A beanie patty made with cheddar cheese, chickpeas, sweetcorn, lentils, peas and pumpkin seeds. Served in a wrap with lettuce, lightly spiced yoghurt mayo and chilli jam.
Beavertown Lazer Crush Alcohol Free IPA
ABV 0.3%, 330ml. Light on alcohol, heavy on flavour with zesty orange and grapefruit.
BERO Kingston Golden Pils
ABV 0.5%, 330ml. Crisp, refreshing and low in alcohol.
Black’s Kinsale Pale AleNorthern Ireland
ABV 5%, 440ml. A malty sweet ale with a tropical twist.
Bottomless Coke Zero
Just keep filling, just keep filling.
Bottomless Diet Coke
Just keep filling, just keep filling.
Bottomless Dr Pepper Zero
Just keep filling, just keep filling.
Bottomless FantaNorthern Ireland
Just keep filling, just keep filling.
Bottomless Fanta Zero
Just keep filling, just keep filling.
More items
- Bottomless Soft Swirl Tub189 kcal
- Bottomless Sprite Zero3 kcal
- Butterfly Burger651 kcal
- Caesar Salad473 kcal
- Camden Pale Ale122 kcal
- Charred Corn255 kcal
- Cheddar Cheese79 kcal
- Cheesy Garlic Pitta596 kcal
- Chicken Breast138 kcal
- Chicken Butterfly332 kcal
- Chicken Livers & Rustic Portuguese Roll653 kcal
- Chilli Jam61 kcal
- Chips448 kcal
- Choc-A-Lot Cake425 kcal
- Chocolate Fudge Cake573 kcal
- Cloudy Lemonade51 kcal
- Coca-Cola Classic126 kcal
- Coleslaw · Northern Ireland240 kcal
- Coleslaw233 kcal
- Corn on the Cob137 kcal
- Creamy Mash308 kcal
- Creative Block 2 (South Africa)585 kcal
- Creative Block 5 (South Africa)638 kcal
- Cucumber Sticks9 kcal
- Double Chicken Burger581 kcal
- Double Chicken Pitta691 kcal
- Double Chicken Wrap748 kcal
- Fino Pitta841 kcal
- Four Pastel de Natas896 kcal
- Freedom Pils119 kcal
- Fully Loaded Chips1102 kcal
- Garlic Bread372 kcal
- Garlic Churrasco Burger787 kcal
- Garlic PERinaise176 kcal
- Gooey Caramel Cheesecake464 kcal
- Grilled Chicken Breast138 kcal
- Grilled Chicken Burger443 kcal
- Grilled Chicken Pitta508 kcal
- Grilled Chicken Wrap521 kcal
- Grilled Halloumi Cheese267 kcal
- Grilled Pineapple39 kcal
- Halloumi Sticks452 kcal
- Halloumi Sticks & Chilli Jam458 kcal
- Halloumi Sticks & PERi-Honey526 kcal
- Hearty Bowl432 kcal
- Hearty Grains245 kcal
- Herby Pickle Bowl33 kcal
- Houmous with PERi-PERi Drizzle792 kcal
- Irn Bru · Scotland95 kcal
- Karma Drinks Gingerella60 kcal
- Little Pitta302 kcal
- Mac & Cheese435 kcal
- Macho Peas155 kcal
- Mango Gelado93 kcal
- Mediterranean Salad360 kcal
- Mixed Leaf Salad13 kcal
- MOMO Elderflower Kombucha63 kcal
- Nandino Burger285 kcal
- One Pastel de Nata224 kcal
- PERi-Chicken Gravy39 kcal
- PERi-Honey132 kcal
- PERi-Mac & Cheese494 kcal
- PERi-PERi Drizzle97 kcal
- PERi-PERi Nuts793 kcal
- PERi-Plant Fillet100 kcal
- PERi-Salted Chips450 kcal
- PERinaise159 kcal
- Pip Organic Cloudy Apple Juice77 kcal
- Pip Organic Pineapple & Mango Smoothie95 kcal
- Portuguese Roll269 kcal
- Portuguese Tomato Salad137 kcal
- Rainbow Slaw132 kcal
- Rostinas447 kcal
- RUBRO Berry Iced Tea51 kcal
- RUBRO Lemon Iced Tea51 kcal
- RUBRO Peach Iced Tea51 kcal
+ 26 more items — see the full Nando's UK menu with macros in the Menuu app below.
See full Nando's UK macros in the app
Download Menuu to see protein, carbs, fat and more for every Nando's UK dish. Plus meal tracking, dietary filters and personalised recommendations.
