Best UK Restaurants for Low Saturated Fat Eating

Meals with under 5g saturated fat — heart-healthy choices. We ranked every major UK chain for low saturated fat options — here are the best.

1
Harvester

1195 low saturated fat options

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Blank Recipe

0 kcal

Blank Recipe

0 kcal

Blank Recipe

0 kcal
2
Stonehouse Pizza & Carvery

1069 low saturated fat options

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Cranberry & Raspberry Tea (V)

0 kcal

Cranberry & Raspberry Tea (V)

0 kcal

Cranberry & Raspberry Tea (V)

0 kcal
3
Toby Carvery

1057 low saturated fat options

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Black Tea

0 kcal

Black Tea

0 kcal

Black Tea

0 kcal
4
Premium Country Pubs

938 low saturated fat options

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Swap Fries to Side Veg

-367 kcal

Swap Fries to Mash

-325 kcal

Swap Chunky to Side Veg

-313 kcal
5
Vintage Inns

858 low saturated fat options

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Earl Grey Tea

0 kcal

Earl Grey Tea (VE)

0 kcal

Fine Sea Salt

0 kcal
6
Browns

796 low saturated fat options

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Camomile Tea

0 kcal

Camomile Tea

0 kcal

Camomile Tea (V)

0 kcal
7
Miller & Carter

764 low saturated fat options

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Coffee Decaff Switch

-1 kcal

Coffee Decaff Switch

-1 kcal

. Steak Sauce - Please refer to individual salad wedge allergen guide within steak choices

0 kcal
8
Starbucks UK

762 low saturated fat options

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Classic Shaken Hibiscus Tea

Grande

0 kcal

Classic Shaken Hibiscus Tea

Tall

0 kcal

Classic Shaken Hibiscus Tea

Venti

0 kcal
9
Costa Coffee

724 low saturated fat options

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Earl Grey Tea

0 kcal

English Breakfast Tea

0 kcal

Mint Infusion

0 kcal
10
Nicholson's

601 low saturated fat options

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Swap Mash to Salad (V)

-226 kcal

Camomile Tea

0 kcal

Camomile Tea (V)

0 kcal
11
Sizzling Pubs

552 low saturated fat options

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Swap Fries to Dressed Mixed Salad

-255.61 kcal

Swap Fries to Dressed Mixed Salad

-255.61 kcal

Swap Seasoned Chips for Dressed Mixed Salad

-199.62 kcal
12
Ember Inns

537 low saturated fat options

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No Choice

-479 kcal

No Choice

-479 kcal

Swap Fries for Salad

-404 kcal
13
All Bar One

516 low saturated fat options

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Olmeca Reposado

0 kcal

Olmeca Reposado Tequila

0 kcal

Sugar Allowance

0 kcal
14
Beefeater

399 low saturated fat options

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Malt Vinegar

Choice for Condiments

0 kcal

Malt Vinegar

0 kcal

Whole Black Peppercorn

1 kcal
15
Castle Pubs

399 low saturated fat options

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Craggy Range Appelation Sauv Blanc

0 kcal

Olmeca Reposado Tequila

0 kcal

RCT House Soda- Base

0 kcal
16
O'Neill's

392 low saturated fat options

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Swap Chips for Salad

-179.57 kcal

Swap Chips for Salad

-179.57 kcal

Swap Chips for Salad

-179.57 kcal
17
Caffe Nero UK

355 low saturated fat options

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Ristretto Espresso

6 kcal

Cinnamon

7 kcal

Espresso

Single

8 kcal
18
St Austell

327 low saturated fat options

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Chocolate brownie

Standard

0 kcal

Sausage roll

Standard

5 kcal

Pip organic berry pushpop

Standard

31 kcal
19
Zizzi

282 low saturated fat options

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Apple & Blackcurrant Squash

Standard

0 kcal

Blackcurrant & Apple Squash 50ml

Standard

0 kcal

Coke Zero Large

Standard

0 kcal
20
Pret A Manger UK

274 low saturated fat options

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Breakfast Tea

No milk · Caffeinated · UK007477

0 kcal

Coke Zero Bottle

0 kcal

Coke Zero Can

0 kcal
21
Brewers Fayre

255 low saturated fat options

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Malt Vinegar

Choice for Condiments

0 kcal

SWEET AND LOW (per sachet)

2 kcal

Sunday Condiments (per spoon)

3 kcal
22
JD Wetherspoon

242 low saturated fat options

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Children’s ice cream pot

Standard

0 kcal

Sliced chilli

Standard

3 kcal

Sliced chilli

Standard

3 kcal
23
Muffin Break

233 low saturated fat options

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330ml Diet Coke [Can]

500ml Coca Cola Zero

500ml Diet Coke

24
Pizza Express UK

218 low saturated fat options

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Aqua Panna Still Water

0 kcal

San Pellegrino Sparkling Water

0 kcal

Schweppes Mixer - Soda Water

0 kcal
25
Frankie & Benny's

185 low saturated fat options

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Sparkling Large

Standard

0 kcal

Sparkling Regular

Standard

0 kcal

Water

Still

0 kcal
26
Domino's Pizza

182 low saturated fat options

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Green Jalapenos

Personal

1 kcal

Mushroom

Personal

1 kcal

Green chillies

Personal

2 kcal
27
Prezzo

181 low saturated fat options

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1664 Blanc

Standard

Acqua Panna Still Water

Standard

0 kcal

Chilli

Standard

0 kcal
28
Costa Express

174 low saturated fat options

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Espresso Macchiato

Standard

14 kcal

White Tea

Standard

20 kcal

Espresso Macchiato

1 sugar

24 kcal
29
Tim Hortons

170 low saturated fat options

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Americano

Large

0 kcal

Americano

Small

0 kcal

Americano

0 kcal
30
Tossed

159 low saturated fat options

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fresh coriander

2 kcal

lemon juice

3 kcal

diced cucumber

4 kcal

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