Best UK Restaurants for Low Saturated Fat Eating

Meals with under 5g saturated fat — heart-healthy choices. We ranked every major UK chain for low saturated fat options — here are the best.

1
Harvester

661 low saturated fat options

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Blank Recipe

0 kcal

Blank Recipe

0 kcal

Cranberry & Raspberry Tea

0 kcal
2
Stonehouse Pizza & Carvery

578 low saturated fat options

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Cranberry & Raspberry Tea

0 kcal

Cranberry & Raspberry Tea

0 kcal

Cranberry & Raspberry Tea

0 kcal
3
Toby Carvery

554 low saturated fat options

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Black Tea

0 kcal

Black Tea

0 kcal

Black Tea

0 kcal
4
Vintage Inns

519 low saturated fat options

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Earl Grey Tea

0 kcal

Fine Sea Salt

0 kcal

Green Tea

0 kcal
5
Premium Country Pubs

504 low saturated fat options

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After Dinner Tea (v)

0 kcal

After Dinner Tea (v)

0 kcal

After Dinner Tea (v)

0 kcal
6
Browns

425 low saturated fat options

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Camomile Tea

0 kcal

Camomile Tea

0 kcal

Fever Tree Soda Water 200ml

0 kcal
7
Miller & Carter

413 low saturated fat options

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. Steak Sauce - Please refer to individual salad wedge allergen guide within steak choices

0 kcal

Camomile Tea

0 kcal

Iced Coffee

0 kcal
8
Nicholson's

334 low saturated fat options

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Camomile Tea

0 kcal

Green Tea

0 kcal

Green Tea

0 kcal
9
All Bar One

332 low saturated fat options

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Olmeca Reposado

0 kcal

Olmeca Reposado Tequila

0 kcal

Sugar Allowance

0 kcal
10
Sizzling Pubs

327 low saturated fat options

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Corkys Passionfruit Shots

0 kcal

Frozen Margarita

0 kcal

Frozen Margarita Sharer

0 kcal
11
Ember Inns

270 low saturated fat options

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Earl Grey Tea (V) Please refer to your choice of milk for further allergen and dietary information

0 kcal

Earl Grey Tea (V) Please refer to your choice of milk for further allergen and dietary information

0 kcal

Earl Grey Tea (V) Please refer to your choice of milk for further allergen and dietary information

0 kcal
12
Castle Pubs

259 low saturated fat options

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Craggy Range Appelation Sauv Blanc

0 kcal

Olmeca Reposado Tequila

0 kcal

RCT House Soda- Base

0 kcal
13
O'Neill's

178 low saturated fat options

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As Standard

0 kcal

⚠ Contains no major allergens | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 7KJ/1Kcal | 0g | 0g | 0.1g | 0.1g | 0.1g | 0.09g | | |

1 kcal

250ml ⚠ Contains no major allergens | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 25KJ/5Kcal | 0g | 0g | 0g | 0g | 0g | 0.25g | | |

1 kcal
14
Slug & Lettuce

130 low saturated fat options

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Rocket

2 kcal

Rocket

2 kcal

Rocket

2 kcal
15
Beefeater

126 low saturated fat options

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Malt Vinegar

0 kcal

Whole Black Peppercorn

1 kcal

Horseradish

4 kcal
16
Pizza Express UK

88 low saturated fat options

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T arar

31 kcal

T g (5cl)

31 kcal

Anchovies - Brown

34 kcal
17
Zizzi

80 low saturated fat options

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Kids Mushroom Topping

2 kcal

Kids Spinach Topping

2 kcal

Kids Roasted Peppers Topping

6 kcal
18
Wagamama

78 low saturated fat options

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Asian Slaw

11 kcal

Carrot

11 kcal

Kimchee

11 kcal
19
Hungry Horse

52 low saturated fat options

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Extra Tomato

8 kcal

Extra Piri Piri

26 kcal

Extra Streaky Bacon new bacon

27 kcal
20
Tim Hortons

46 low saturated fat options

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Americano

0 kcal

Breakfast Tea

0 kcal

Espresso

1 kcal
21
Shepherd Neame

37 low saturated fat options

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Pie Creamed Mash

35 kcal

Liquor Parsley Sauce

36 kcal

Red Wine Gravy

43 kcal
22
Pepe's Piri Piri

30 low saturated fat options

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Bottled Water

0 kcal

Side Salad

15 kcal

Tender Strips

3 pieces

100 kcal
23
Carluccio's

26 low saturated fat options

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Add Truffle Oil

11 kcal

Add Truffle Oil

11 kcal

Add Extra Pancetta

61 kcal
24
Greggs

26 low saturated fat options

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Side Salad

16 kcal

Flat White

Regular

71 kcal

Cappuccino

Regular

94 kcal
25
Brewers Fayre

23 low saturated fat options

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Mixed Side Salad

41 kcal

Fruit Salad

92 kcal

Cobb Salad

97 kcal
26
Wasabi

20 low saturated fat options

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Miso Soup

37 kcal

Steamed Veg Gyoza

with gyoza sauce

174 kcal

Salmon Sashimi

182 kcal
27
Taco Bell

17 low saturated fat options

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Pinto Beans

105 kcal

Crunchy Taco

Black Beans

132 kcal

Soft Taco

Black Beans

148 kcal
28
Costa Coffee

14 low saturated fat options

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Americano

8 kcal

Iced Americano

12 kcal

Flat White

98 kcal
29
Baskin-Robbins

13 low saturated fat options

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Lemon Sorbet

Regular Scoop (113g)

125 kcal

Mango Sorbet

Regular Scoop (113g)

131 kcal

Strawberry Lemonade Sorbet

Regular Scoop (113g)

131 kcal
30
Caffe Nero UK

12 low saturated fat options

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Americano with Semi-Skimmed Milk (Regular)

34 kcal

Cappuccino Semi Skimmed Milk (Regular)

51 kcal

Cappuccino Whole Milk (Regular)

66 kcal
31
Prezzo

12 low saturated fat options

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Americano

Caffe Latte

Cappuccino

32
Subway UK

12 low saturated fat options

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Chicken Tikka Salad

140 kcal

Veggie Delite

6 inch

195 kcal

Hash Browns (3 pack)

200 kcal
33
Tortilla

12 low saturated fat options

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Monterey Jack Cheese

64 kcal

Black Beans

medium serving

79 kcal

Guacamole

95 kcal
34
Auntie Anne's

11 low saturated fat options

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Lemonade Original Regular

Regular

122 kcal

Lemonade Original Regular

Large

165 kcal

Original Stix

3 pieces

195 kcal
35
Nando's UK

11 low saturated fat options

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Mixed Leaf Salad

13 kcal

Veggie Burger

141 kcal

Macho Peas

155 kcal
36
McDonald's UK

10 low saturated fat options

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Small Fries

224 kcal

Apple Pie

242 kcal

Chicken McNuggets (6 pcs)

256 kcal
37
Starbucks UK

10 low saturated fat options

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Classic Oatmeal

120 kcal

Starbucks Chocolate Mocha Protein Drink

168 kcal

Ginger Biscuit

229 kcal
38
KFC UK

9 low saturated fat options

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Gravy

59 kcal

Chicken Strips (1 strip)

120 kcal

Mini Fillet (1 piece)

127 kcal
39
Leon UK

9 low saturated fat options

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Baked Fries

242 kcal

Cauliflower Wings

280 kcal

Chicken & Avocado Salad

320 kcal
40
Pret A Manger UK

9 low saturated fat options

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Granola Pot

310 kcal

Tuna & Cucumber

330 kcal

Egg & Cress

350 kcal
41
Pizza Hut

8 low saturated fat options

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Vegan Margherita

Per slice

195 kcal

Veggie Supreme

Per slice

205 kcal

Margherita

Individual Pan 9 inch

212 kcal
42
Tonkotsu

8 low saturated fat options

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Edamame (On The Side)

121 kcal

Gyoza (On The Side)

267 kcal

Vegan Hirata Bun

289 kcal
43
Five Guys

7 low saturated fat options

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Diet Coke

1 kcal

Bacon

78 kcal

Sprite

130 kcal
44
Giggling Squid

7 low saturated fat options

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Sticky Rice

169 kcal

Tom Yum Soup

187 kcal

Jasmine Rice

213 kcal
45
Marugame Udon

7 low saturated fat options

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Vegetable Tempura (3 pieces)

124 kcal

Prawn Tempura (2 pieces)

138 kcal

Onigiri (Salmon)

168 kcal
46
Wingstop

7 low saturated fat options

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Veggie Sticks

25 kcal

Classic Bone-in Wings

Original Hot - per wing

95 kcal

Boneless Wings

Lemon Pepper - per piece

110 kcal
47
Burger King

6 low saturated fat options

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Ice Cream Cone

147 kcal

Chicken Fries

6 pieces

212 kcal

Nuggets

6 pieces

257 kcal
48
Domino's Pizza

6 low saturated fat options

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Chicken Kickers

4 pieces

232 kcal

Bacon Double Cheese

Classic Crust Large - per slice

233 kcal

Potato Wedges

UK

237 kcal
49
Sushi Daily

5 low saturated fat options

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Tuna Maki Roll

8 pieces

195 kcal

Avocado Maki Roll

8 pieces

210 kcal

Salmon Maki Roll

8 pieces

220 kcal

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