Best Low Saturated Fat Options at Castle Pubs

Meals with under 5g saturated fat — heart-healthy choices.

259 items found

Top low saturated fat picks

The best low saturated fat options at Castle Pubs, ranked for your goals.

Craggy Range Appelation Sauv Blanc

Verified
0 kcal

Olmeca Reposado Tequila

Verified
0 kcal

RCT House Soda- Base

Verified
0 kcal

Coca Cola Diet 330ml

Verified
1 kcal

Harrogate Sparkling Glass 330ml

Verified
1 kcal

See full macros for Castle Pubs low saturated fat meals

Download Menuu for complete protein, carbs and fat data — plus meal building, daily tracking and personalised dietary filters.

Download on the App StoreGet it on Google Play

All low saturated fat items at Castle Pubs

Craggy Range Appelation Sauv Blanc

Verified
0 kcal

Olmeca Reposado Tequila

Verified
0 kcal

RCT House Soda- Base

Verified
0 kcal

Coca Cola Diet 330ml

Verified
1 kcal

Harrogate Sparkling Glass 330ml

Verified
1 kcal

Harrogate Sparkling Spring Water Glass 750ml

Verified
1 kcal

Harrogate Still Spring Water Glass 750ml

Verified
1 kcal

Harrogate Water Still Glass 330ml

Verified
1 kcal

Pepsi Max®

Verified
1 kcal

Thirsty Planet Water Sparkling Glass 330ml

Verified
1 kcal

Thirsty Planet Water Sparkling Glass 750ml

Verified
1 kcal

Thirsty Planet Water Still Glass 330ml

Verified
1 kcal

Thirsty Planet Water Still Glass 750ml

Verified
1 kcal

Ketel One Smash - Lime

Verified
2 kcal

Lime Cordial

Verified
2 kcal

Blackcurrant Cordial

Verified
3 kcal

Robinsons Cordial Lime & Mint

Verified
4 kcal

Tanqueray 0.0% Alcohol Free

Verified
4 kcal

Bottle Green Ginger & Lemon Cordial

Verified
6 kcal

Bottle Green Pomegranate & Elderflower Cordial

Verified
6 kcal

Lemonade & Lime

Verified
6 kcal

Pepsi Cola Diet®

Verified
6 kcal

Whole Black Pepper

Verified
6 kcal

Bottle Green Spiced Berry Cordial

Verified
7 kcal

Red Bull Can Sugar Free

Verified
8 kcal

Decaf Espresso Shot

Verified
10 kcal

Horseradish Sauce

Verified
10 kcal

Posh Lime & Soda

Lime and Mint cordial topped with soda, fresh lime and mint

Verified
10 kcal

Americano

Verified
11 kcal
Vegetarian

Espresso Shot

Verified
11 kcal
VeganVegetarian

R Whites Lemonade

Verified
11 kcal

Ketel One Smash - Grapefruit

Verified
12 kcal

Everleaf Forest

Verified
13 kcal

Add Mushroom

Verified
16 kcal
VeganVegetarian

Cranberry Sauce

Verified
18 kcal

English Mustard

Verified
18 kcal

Tomato Ketchup

Verified
25 kcal

TRIP Elderflower & Mint CBD-INFUSED DRINK

250ml

Verified
28 kcal

Vegetarian Gravy

Verified
28 kcal
Vegetarian

Strawberry Mojito

Strawberry Mojito

Verified
29 kcal

Fever Tree Light Tonic Water 200ml

Verified
31 kcal

Fever Tree Mexican Lime Soda 200ml

Verified
32 kcal

TRIP Peach & Ginger CBD-INFUSED DRINK

250ml

Verified
33 kcal

Fever Tree Mediterranean Tonic 200ml

Verified
34 kcal

Fever Tree Aromatic Tonic 200ml

Verified
35 kcal

Americano with milk

Verified
36 kcal
Vegetarian

Fever Tree Ginger Ale 200ml

Verified
36 kcal

Fever Tree Pink Grapefruit Soda 200ml

Verified
36 kcal
VeganVegetarian

Fever-Tree Raspberry & Orange Blossom Soda

Verified
36 kcal
VeganVegetarian

Ketel One Smash - Orange

Verified
36 kcal

Fever Tree Elderflower Tonic 200ml

Verified
39 kcal

Popiroll

Verified
39 kcal
Vegetarian

Fever Tree White Grape & Apricot Soda 200ml

Verified
40 kcal
VeganVegetarian

Fever-Tree Italian Blood Orange Soda

Verified
40 kcal
VeganVegetarian

Ice Cream - 3 scoops of your choice

Verified
40 kcal

Orange

Verified
43 kcal
VeganVegetarian

Athletic Upside Dawn Pale Ale

Crisp and refreshing pale ale. A blend of American and British hops create a smooth, citrussy and very drinkable brew

Verified
46 kcal

Red Wine jus

Verified
48 kcal

Earl Grey Tea

Verified
49 kcal
Vegetarian

English Tea

Verified
49 kcal
Vegetarian

Fruit Tea

Verified
49 kcal
Vegetarian

Green Tea

Verified
49 kcal
Vegetarian

Lemon & Ginger Tea

Verified
49 kcal
Vegetarian

Peppermint Tea

Verified
49 kcal
Vegetarian

Tea Pot - Chamomile

Verified
49 kcal
Vegetarian

Cawston Kids Apple & Summer Berries Water

Verified
50 kcal

Decaf Americano

Verified
50 kcal

Decaf Espresso

Verified
50 kcal

Decaf Iced Black Coffee

Verified
50 kcal

Cawston Kids Apple & Mango

Verified
52 kcal

Fentimans Rose Lemonade 275ml

Verified
53 kcal

Fever Tree Ginger Beer 200ml

Verified
53 kcal

Lucky Saint 0.5 Lager 330ml

Superior Taste. A classic, refreshing lager with a citrus hop finish

Verified
53 kcal

Jam/Marmalade/Honey Portions

Verified
54 kcal
Vegetarian

Black Americano

Verified
56 kcal
Vegetarian

Espresso

Verified
56 kcal
Vegetarian

Iced Black Coffee

Verified
56 kcal
Vegetarian

Chip Shop Curry Sauce

Verified
57 kcal
VeganVegetarian

Fever Tree Tonic Water Premium 200ml

Verified
57 kcal

Athletic Run Wild IPA

355ml Hop-forward, mildly bitter, and well-balanced with aromas of grapefruit, pine and tropical fruits

Verified
60 kcal

Fentimans Ginger Beer 275ml

Verified
61 kcal

Virgin Bloody Mary

Tomato juice, lemon, Worcestershire sauce, Tabasco, salt, black pepper, celery

Verified
61 kcal

Add Pancetta

Verified
63 kcal

Big Drop Pine Trail Pale Ale

Verified
63 kcal

Caramel Syrup

Verified
63 kcal

SF Caramel Syrup

Verified
63 kcal

Buttermilk Jalapeño Ranch Sauce

Verified
65 kcal
Vegetarian

Porridge

Verified
65 kcal
Vegetarian

BBQ Sauce

Verified
66 kcal
VeganVegetarian

Free Damm Alcohol Free Lager 330ml

Verified
66 kcal

Vanilla Syrup

Verified
67 kcal

Weetabix

Verified
68 kcal
VeganVegetarian

Red Apple

Verified
69 kcal
VeganVegetarian

Weddings Coffee & Tea

Verified
69 kcal
Vegetarian

Unlimited Drink Station

Verified
71 kcal

Hotel Room Tray

Verified
73 kcal

Peroni Libera 0.0 Alcohol Free Lager

Verified
73 kcal

Decaf Americano White

Verified
74 kcal

Decaf Macchiato

Verified
74 kcal

Peroni Nastro Azzurro 0.0%

330ml

Verified
76 kcal

Yorkshire Pudding

Verified
76 kcal
Vegetarian

Chipotle chilli jam

Verified
78 kcal
VeganVegetarian

Decaf Oat Americano

Verified
78 kcal

Decaff Oat Macchiato

Verified
78 kcal

Add Parmesan

Verified
80 kcal

Cranberry Juice

Verified
80 kcal

Lemon, Raspberry & Orange Blossom Soda

Fever Tree Raspberry & Orange Blossom Soda, lemon, raspberries

Verified
80 kcal

Macchiato

Verified
80 kcal
Vegetarian

White Americano

Verified
80 kcal
Vegetarian

0% Forest Collins

Our 0% Collins with Everleaf Forest, lime, soda, grapefruit

Verified
82 kcal

Elderflower Cordial

Verified
82 kcal

Add Smoked Cheddar

Verified
83 kcal
Vegetarian

Baked Beans

Verified
83 kcal
VeganVegetarian

Lime Soda

Verified
83 kcal

Tomato Juice

Verified
83 kcal

Oat Americano

Verified
84 kcal
Vegetarian

Oat Macchiato

Verified
84 kcal
Vegetarian

Peppercorn Sauce\\

Verified
85 kcal

Guinness 0.0 538ml

The iconic taste of Guinness Draught, rich and creamy with a velvety finish but with no alcohol

Verified
86 kcal

Raspberry Cordial

Verified
86 kcal

Smoked Salmon

Verified
86 kcal

Elderflower Soda

Verified
88 kcal

Green Apple

Verified
88 kcal
VeganVegetarian

House Soda- Raspberry

Verified
88 kcal

Strawberry Soda

Verified
88 kcal

Cloudy Lemonade

Tart and sweet lemonade

Verified
90 kcal

Passion Fruit Soda

Passion Fruit syrup, soda

Verified
90 kcal

0% Forest Margarita

Our 0% Tommy's Margarita with Everleaf Forest, lime, salt, dried lemon

Verified
91 kcal

Corn Flakes

Verified
91 kcal
Vegetarian

Lucky Saint Non Alc Lager

Verified
91 kcal

Blood Orange & Lemon soda

Fever-Tree Italian Blood Orange Soda, lemon, dried orange

Verified
93 kcal

Amalfi Spritz

Lyre's Italian Spritz, Fever-Tree White Grape & Apricot Soda, dried lemon

Verified
98 kcal

0% Everleaf Espresso

Our 0% Espresso Martini with Everleaf Forest, cold brew coffee

Verified
100 kcal

Add Maple-cured Back Bacon

Verified
103 kcal

Monkfish Scampi

tartare sauce

Verified
103 kcal

Side Mayo

Verified
105 kcal

Smoked Streaky Bacon

Verified
105 kcal

Big Drop Paradiso Citra IPA

Verified
108 kcal

Decaf Flat White

Verified
111 kcal

Orange Juice

Verified
111 kcal

0% Forest Mojito Refer to choice in flavours for extra allergen information

Our non-alcoholic mojito with Everleaf Forest, lime, mint, soda

Verified
113 kcal

Drinks Station

Verified
113 kcal

Add King Prawns

Verified
114 kcal

Flat White

Verified
117 kcal
Vegetarian

Yuzu & Lime

Fever-Tree Mexican Lime Soda, Yuzu, dried lemon

Verified
118 kcal

Buttermilk Ranch Slaw

Verified
119 kcal
Vegetarian

Add Miso Chicken Skewer\\

Verified
120 kcal

Decaf Oat Flat White

Verified
120 kcal

Fentimans Mandarin & Seville Orange 275ml

Verified
121 kcal

Hot Honey

Verified
122 kcal
Vegetarian

Beef Dripping & Thyme Sauce

Verified
123 kcal

Decaf Latte

Verified
123 kcal

Hibiscus, White Grape & Apricot

Fever-Tree White Grape & Apricot Soda, Hibiscus syrup, raspberries

Verified
123 kcal

Tomato Basil Soup

sourdough bread

Verified
123 kcal
VeganVegetarian

Lychee, Raspberry & Orange Blossom

Fever Tree Raspberry & Orange Blossom soda, Lychee syrup, raspberries

Verified
124 kcal

Glass of Semi Skimmed Milk

Verified
125 kcal
Vegetarian

Thatchers Zero 0.3 500ml

Verified
125 kcal

0% Everleaf Pornstar

Our 0% Pornstar Martini with Everleaf Forest, Passionfruit, dried raspberries

Verified
126 kcal

Ham & Tomato Sandwich

Honey roast ham, beef tomatoes

Verified
126 kcal

Oat Flat White

Verified
126 kcal
Vegetarian

Blood Orange and Yuzu

Fever-Tree Blood Orange Soda, Yuzu, dried orange

Verified
127 kcal

Latte

Verified
129 kcal
Vegetarian

Pink Grapefruit & Pineapple Soda

Fever-Tree Pink Grapefruit Soda, pineapple, dried orange

Verified
129 kcal

Appletiser 275ml

Verified
130 kcal

Fried Egg

Verified
132 kcal
Vegetarian

Poached Eggs

Verified
132 kcal
Vegetarian

Decaff Oat Latte

Verified
134 kcal

Kelloggs Coco Pops - Per Pack

Verified
135 kcal
Vegetarian

Banana

Verified
136 kcal
VeganVegetarian

Strawberry & Passionfruit Refresher

Strawberry, passionfruit, dried raspberries

Verified
136 kcal

Decaf Iced Coffee with milk.

Verified
138 kcal

Peach Iced Tea

Sweet and refreshing with dried lemon

Verified
138 kcal

Elderflower Nojito

Lime, mint, elderflower, topped with soda

Verified
141 kcal

Avocado

Verified
142 kcal
VeganVegetarian

Coca Cola 330ml

Verified
142 kcal

Decaf Oat Cappuccino

Verified
142 kcal

Decaf Cappuccino

Verified
143 kcal

Add Strawberry Ice Cream

Verified
144 kcal
Vegetarian

Iced Coffee

Verified
144 kcal
Vegetarian

Gochujang Mayo

Verified
148 kcal
VeganVegetarian

Oat Cappuccino

Verified
148 kcal
Vegetarian

Cappuccino

Verified
149 kcal
Vegetarian

Cheese & Chutney Sandwich

Mature Cheddar cheese & red onion chutney

Verified
149 kcal
Vegetarian

Decaf Oat Iced Coffee

Verified
151 kcal

Tuna & Cucumber Sandwich

Verified
153 kcal

Iced Oat Coffee

Verified
156 kcal
Vegetarian

Pan-Roasted Halibut Please see fish garnish choice for additional allergen and nutritional information.

Verified
159 kcal

Atlantic Cod Please see fish garnish choice for additional allergen and nutritional information.

Verified
161 kcal

Miso Chicken Skewers\\

yakiniku BBQ sauce

Verified
163 kcal

Potato Rosti

Verified
164 kcal
VeganVegetarian

Oat Latte

Verified
169 kcal
Vegetarian

Cherry Tomato & Grain Salad

Verified
170 kcal
VeganVegetarian

Soup of the Day- Tomato Basil Soup

sourdough bread

Verified
177 kcal
VeganVegetarian

Yoghurt

Verified
179 kcal
Vegetarian

Elderflower & Mint Refresher

Elderflower, lime, mint, soda

Verified
181 kcal

Add Grilled Chicken Breast

Verified
193 kcal

Hot Chocolate

Verified
194 kcal
Vegetarian

Rekorderlig Strawberry Lime 0.0%

A perfectly balanced cider with freshly picked strawberries balanced with refreshing lime but no alcohol

Verified
195 kcal

Tyrrells Cider Vinegar & Sea Salt

Verified
196 kcal

Tyrrells Sweet Chilli & Red Pepper

Verified
200 kcal

Add Chimichurri

Verified
203 kcal
VeganVegetarian

Decaf Mocha

Verified
203 kcal

Oat Hot Chocolate

Verified
206 kcal
Vegetarian

Padrón Peppers

Verified
206 kcal
VeganVegetarian

Pipers Biggleswade Sweet Chilli 40g

Verified
208 kcal

Mocha

Verified
209 kcal
Vegetarian

Pipers Burrow Hill Cider Vinegar & Sea Salt 40g

Verified
209 kcal

Pipers Kirkby Malham Chorizo 40g

Verified
210 kcal

Yuzu, White Grape & Apricot Fizz

Tanqueray 0.0, Fever-Tree White Grape & Apricot, Elderflower, Yuzu, dried orange

Verified
212 kcal

Pipers Anglesey Sea Salt 40g

Verified
213 kcal

Pipers Lye Cross Cheddar and Onion 40g

Verified
213 kcal

Decaf Oat Mocha

Verified
214 kcal

Oat Mocha

Verified
220 kcal
Vegetarian

Fries

Verified
222 kcal
VeganVegetarian

Crispy Fried Chicken Breast

Verified
229 kcal

Apple Juice

Verified
239 kcal

Spiced Falafel Wrap

avocado, chipotle chilli jam

Verified
240 kcal
VeganVegetarian

Ratte Potatoes

Verified
242 kcal
Vegetarian

Caesar Sauce

Verified
243 kcal

Add Beef Patty

Verified
244 kcal

Spiced Falafel Sliders

Verified
250 kcal
VeganVegetarian

Orange Smooth Squeezed

Verified
258 kcal

Fried Eggs

Verified
264 kcal
Vegetarian

Margherita Slice

mozzarella, cherry tomatoes, fresh basil

Verified
271 kcal
Vegetarian

Grilled Fillet of Salmon Please see fish garnish choice for additional allergen and nutritional information.

Verified
277 kcal

Pan-Roasted Sea Trout

Verified
289 kcal

Calamari

saffron aioli

Verified
296 kcal

Pineapple Juice

Verified
296 kcal

Beer-Battered Haddock Goujons

chips, tartare sauce

Verified
305 kcal

Spiced Parsnip & Sweet Potato Soup

Coconut dressing, salsa verde, toasted sourdough

Verified
311 kcal
VeganVegetarian

Smoked Salmon Rillettes

on rye bread

Verified
314 kcal

Tomato Pasta

penne pasta in a tomato sauce

Verified
340 kcal
VeganVegetarian

Green & Kalamata Olives

Verified
359 kcal
VeganVegetarian

Beef Meatballs

served on macaroni pasta in a tomato sauce

Verified
375 kcal

Grilled Chicken Breast

served with fries

Verified
376 kcal

Kids Margherita

Mozzarella, cherry tomatoes, fresh basil

Verified
398 kcal
Vegetarian

Wasabi Peas 98G

Verified
415 kcal

Grilled Tortillas

Verified
417 kcal

Cajun Sweet Potato Wedges

Verified
418 kcal
VeganVegetarian

Thick-Cut Chips

Verified
423 kcal
VeganVegetarian

Miso Chicken Skewers

yakiniku BBQ sauce, miso dressing\\*

Verified
431 kcal

Rainbow Slaw

Verified
441 kcal
VeganVegetarian

Vegetarian Breakfast

Meatless Farm™ sausages, vine cherry tomatoes, baked beans, flat mushroom, potato rosti, your choice of Copper Maran egg done your way, toasted sourdough

Verified
459 kcal
Vegetarian

Thick-Cut Chips with Chip Shop Curry Sauce

Verified
480 kcal
VeganVegetarian

Smokey Chilli Nut

Verified
483 kcal

Skin on Fries

Verified
501 kcal
VeganVegetarian

Hand-Made Onion Rings

Verified
509 kcal

Meatless Farm™ Sausage Bap

in a brioche bun

Verified
514 kcal
VeganVegetarian

Blueberry Crumble Muffin

Verified
548 kcal
Vegetarian

Hand-Battered Haddock

served with tartare sauce and fries

Verified
551 kcal

Thyme-roasted potatoes

Verified
558 kcal
VeganVegetarian

Crispy Cauliflower Florets

gochujang mayo\\*

Verified
577 kcal
VeganVegetarian

Cheeseburger Sliders

mini beef burgers topped with Cheddar, lettuce, tomato served with fries

Verified
583 kcal

Mushrooms on Toasted Sourdough

haricot bean & rosemary purée

Verified
584 kcal
VeganVegetarian

Blackened Cod

Teriyaki, soya beans, chilli, spring onions, jasmine rice, pak choi

Verified
596 kcal

Miso-Glazed Salmon

Verified
610 kcal

Chicken Nuggets

served with fries

Verified
622 kcal

Beer-Battered Haddock Goujon Please refer to your choice of fries or salad for additional allergen information

lettuce, tartare sauce, pickles, in a brioche bun

Verified
678 kcal

7oz Fillet Steak Please refer to your choice of steak sauce for additional allergen information

fries, your choice of sauce - peppercorn\\*, chimichurri or beef dripping sauce

Verified
750 kcal

Related pages

Frequently asked questions