Under 700 Calories at The Yorkshire Rose

Listed portions with 700 calories or fewer. Sides and drinks add to the total. 233 distinct listed portions match this filter.

Explore The Yorkshire Rose in Menuu

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All itemsProtein≤500 cal≤600 calKetoLow FatMacro≤300 cal≤400 cal≤700 calLow SugarLow Sat Fat

These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (79)

3 Beer-Battered Onion Rings

Per listed serving

195 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

American-Style Cheesy Slice

Per listed serving

39 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Bacon rashers

Per listed serving

478 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Bacon rashers and a fried egg

Per listed serving

511 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

BBQ Chicken

Per listed serving

531 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

BBQ Dip

Per listed serving

69 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More mains
  • Beans · StandardPer listed serving498 kcal
  • Beans · StandardPer listed serving457 kcal
  • Beans on Toast · StandardPer listed serving374 kcal
  • Beef Chilli and Cheese · StandardPer listed serving621 kcal
  • Beef Chilli and Cheese · StandardPer listed serving580 kcal
  • Cheese and Beans · StandardPer listed serving547 kcal
  • Cheese and Beans · StandardPer listed serving588 kcal
  • Cheeseburger · Cheeseburger · 31.2g protein · 11.9g carbsPer listed serving405 kcal
  • Chopped Pork and Beef Meatballs · StandardPer listed serving146 kcal
  • Cowboy Burger - Lighter version · StandardPer listed serving489 kcal
  • Crispy Bacon · StandardPer listed serving22 kcal
  • Crispy Bacon · Crispy Bacon · £6.99 · 23.7g protein · 53.6g carbsPer listed serving446 kcal
  • Crispy Bacon · Crispy Bacon · £1.50 · 3.9g protein · 0.2g carbsPer listed serving44 kcal
  • Extra Beef Patty · StandardPer listed serving145 kcal
  • Garlic Mayonnaise · StandardPer listed serving366 kcal
  • Garlic Pizza Bread · StandardPer listed serving680 kcal
  • Ghost Chilli and Honey · StandardPer listed serving69 kcal
  • Hash Browns · StandardPer listed serving289 kcal
  • House Salad served with Prawns and Marie Rose Sauce · StandardPer listed serving415 kcal
  • Hunter’s Chicken · StandardPer listed serving547 kcal
  • Jam Sponge Pudding · StandardPer listed serving537 kcal
  • Kids Breakfast · StandardPer listed serving533 kcal
  • Kids Vegan Breakfast · StandardPer listed serving661 kcal
  • Kids Veggie Breakfast · StandardPer listed serving477 kcal
  • Lighter Cheeseburger · StandardPer listed serving549 kcal
  • Lighter Cowboy Burger · StandardPer listed serving633 kcal
  • Lighter Katsu Chicken Burger · StandardPer listed serving574 kcal
  • Lighter Rump Steak - 8oz · StandardPer listed serving551 kcal
  • Lighter Ultimate Veggie Burger · StandardPer listed serving602 kcal
  • Little Margherita · StandardPer listed serving402 kcal
  • Little Margherita - Vegan option · StandardPer listed serving299 kcal
  • Little Pepperoni · StandardPer listed serving471 kcal
  • Margherita Pizza - Lighter Version · StandardPer listed serving383 kcal
  • Margherita Pizza - Vegan Lighter version · StandardPer listed serving328 kcal

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Sides and extras (11)

8 Beer-Battered Onion Rings

Per listed serving

521 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

BBQ Pulled Pork - Loaded Fries

Per listed serving

584 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Beef Chilli Cheese - Loaded Fries

Per listed serving

573 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Buttered Corn on the Cob

Per listed serving

305 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Cheesy Garlic Bread

Per listed serving

403 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Chip Shop Bites - Loaded Fries

Per listed serving

691 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More sides and extras
  • Corn on the Cob - Vegan option · StandardPer listed serving306 kcal
  • Garlic Bread · StandardPer listed serving313 kcal
  • Skin-on Chips‡ · StandardPer listed serving508 kcal
  • Skin-on Fries‡ · StandardPer listed serving396 kcal
  • Sweet Potato Fries‡ · StandardPer listed serving614 kcal

Drinks (18)

Britvic Tonic - 200ml

Per listed serving

39 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Freixenet Prosecco 0.0% 20cl

Per listed serving

30 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Guinness 0.0%

Per listed serving

86 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

J2O Apple & Mango - 275ml

Per listed serving

52 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

J2O Apple & Raspberry - 275ml

Per listed serving

52 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

J2O Orange & Passion Fruit - 275ml

Per listed serving

57 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More drinks
  • Lemonade - 4oz Dash · Lemonade - 4oz Dash · 0g protein · 0.5g carbsPer listed serving3 kcal
  • Old Mout Berries & Cherries Alcohol-Free Cider · StandardPer listed serving184 kcal
  • Pepsi - Large · StandardPer listed serving251 kcal
  • Pepsi - Regular · StandardPer listed serving176 kcal
  • Pepsi Max - 4oz Dash · Pepsi Max - 4oz Dash · 0g protein · 0.2g carbsPer listed serving1 kcal
  • Pepsi Max - Large · StandardPer listed serving1 kcal
  • Pepsi Max - Regular · StandardPer listed serving1 kcal
  • R White’s Lemonade - Zero sugar Large · StandardPer listed serving12 kcal
  • R White’s Lemonade - Zero sugar- Regular · StandardPer listed serving9 kcal
  • Red Bull - 250ml · StandardPer listed serving110 kcal
  • Stella Artois Lager Alcohol-Free Lager · StandardPer listed serving59 kcal
  • Thatchers Zero Cider · StandardPer listed serving130 kcal

Snacks and smaller dishes (15)

BBQ Cauliflower Wings

Per listed serving

273 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

BBQ Cauliflower Wings Sharer

Per listed serving

546 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

BBQ Pulled Pork Nachos Topping

Per listed serving

229 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Bramley Apple Crumble

Per listed serving

530 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Buttermilk Chicken Strips and Popcorn Chicken Buttermilk Chicken Strips and Popcorn Chicken · £5.49 · 29.8g protein · 42.3g carbs

Per listed serving

530 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Chocolate Brownie Sundae

Per listed serving

665 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More snacks and smaller dishes
  • Chocolate Flavoured Scoop · StandardPer listed serving96 kcal
  • Jaffa Cake Slice - Vegan option · StandardPer listed serving342 kcal
  • Lemon Meringue Wedge · StandardPer listed serving482 kcal
  • Smoky Vegetable Chilli Nachos Topping · StandardPer listed serving237 kcal
  • Sticky Toffee Pudding - Vanilla Flavour Ice Cream · StandardPer listed serving538 kcal
  • Sticky Toffee Pudding - Warm Custard · StandardPer listed serving554 kcal
  • Strawberry Flavoured Scoop · StandardPer listed serving93 kcal
  • Triple Chocolate Brownie · StandardPer listed serving637 kcal
  • Vanilla Flavour Scoop · StandardPer listed serving86 kcal

Sharing dishes (10)

BBQ Chicken Wings

Per listed serving

587 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Beef Chilli Nachos Topping

Per listed serving

196 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Buttermilk Chicken Strips and Popcorn Chicken

Per listed serving

530 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Chip Shop Bites

Per listed serving

350 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Ghost Chilli and Honey Chicken Wings

Per listed serving

587 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Leek & Potato

Per listed serving

392 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More sharing dishes
  • Mac and Cheese Bites · StandardPer listed serving555 kcal
  • Prawn Cocktail · StandardPer listed serving382 kcal
  • Prawn Cocktail · StandardPer listed serving326 kcal
  • Tomato · StandardPer listed serving361 kcal

Other menu items (100)

2 Large Pigs in Blankets

Per listed serving

224 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

3 Tangy Chicken Wings

Per listed serving

321 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

5 Large Pigs in Blankets

Per listed serving

560 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Baked Beans

Per listed serving

65 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

BBQ Cauliflower Wings BBQ Cauliflower Wings · £6.99 · 12.8g protein · 75g carbs

Per listed serving

530 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

BBQ Cauliflower Wings BBQ Cauliflower Wings · £5.99 · 3.5g protein · 21.2g carbs

Per listed serving

134 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More other menu items
  • BBQ Pulled Pork Mac and Cheese · StandardPer listed serving229 kcal
  • Beef Burger · StandardPer listed serving275 kcal
  • Beef Dripping and Merlot Sauce · StandardPer listed serving49 kcal
  • Bramley Apple Crumble - Vegan option · StandardPer listed serving394 kcal
  • Carrots · StandardPer listed serving32 kcal
  • Cheese and Tomato Pasta · StandardPer listed serving520 kcal
  • Cheese and Tomato Pasta- Vegan option · StandardPer listed serving494 kcal
  • Cheesy Tortilla Chips · StandardPer listed serving279 kcal
  • Cherry Bomb · StandardPer listed serving456 kcal
  • Chicken and Bacon · StandardPer listed serving409 kcal
  • Chicken Burger · StandardPer listed serving225 kcal
  • Chicken Liver & Brandy Pâté · StandardPer listed serving460 kcal
  • Chicken Liver & Brandy Pâté · StandardPer listed serving418 kcal
  • Chicken Pakoras‡ · StandardPer listed serving172 kcal
  • Chiller Chocolate Dome · StandardPer listed serving385 kcal
  • Chips · StandardPer listed serving266 kcal
  • Chocolate Brownie · StandardPer listed serving359 kcal
  • Chocolate flavoured ice cream scoop · StandardPer listed serving96 kcal
  • Chocolate sauce · StandardPer listed serving38 kcal
  • Christmas Pudding · StandardPer listed serving597 kcal
  • Classic Vanilla Cheesecake · StandardPer listed serving607 kcal
  • Corn on the Cob with Butter · StandardPer listed serving186 kcal
  • Crispy Chicken Dippers · Crispy Chicken Dippers · £5.99 · 7.2g protein · 12.1g carbsPer listed serving242 kcal
  • Crispy Roast Potatoes · StandardPer listed serving212 kcal
  • Cucumber and Carrot Sticks · StandardPer listed serving20 kcal
  • Dark Chocolate and Mint Tart - Vegan Option · StandardPer listed serving472 kcal
  • Diane Sauce · StandardPer listed serving79 kcal
  • Dipping Donuts · StandardPer listed serving309 kcal
  • Extra sweets · Extra sweets · 1.3g protein · 54g carbsPer listed serving276 kcal
  • Extra sweets · Extra sweets · 0.4g protein · 18g carbsPer listed serving92 kcal
  • Festive Berry Crumble · StandardPer listed serving627 kcal
  • Festive Berry Crumble - Vegan · StandardPer listed serving490 kcal
  • Fish Fillet Fingers · Fish Fillet Fingers · £6.99 · 21g protein · 64.5g carbsPer listed serving661 kcal
  • Fish Fillet Fingers · Fish Fillet Fingers · £5.99 · 6.7g protein · 10.6g carbsPer listed serving166 kcal

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Related pages

All The Yorkshire Rose menu recordsUnder 700 Calories UK guideAll eating out guides