Under 400 Calories at The Yorkshire Rose

Listed portions with 400 calories or fewer. Include sides and drinks in your total. 127 distinct listed portions match this filter.

Explore The Yorkshire Rose in Menuu

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All itemsProtein≤500 cal≤600 calKetoLow FatMacro≤300 cal≤400 cal≤700 calLow SugarLow Sat Fat

These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (32)

3 Beer-Battered Onion Rings

Per listed serving

195 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

American-Style Cheesy Slice

Per listed serving

39 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

BBQ Dip

Per listed serving

69 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Beans on Toast

Per listed serving

374 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Chopped Pork and Beef Meatballs

Per listed serving

146 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Crispy Bacon

Per listed serving

22 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More mains
  • Crispy Bacon · Crispy Bacon · £1.50 · 3.9g protein · 0.2g carbsPer listed serving44 kcal
  • Extra Beef Patty · StandardPer listed serving145 kcal
  • Garlic Mayonnaise · StandardPer listed serving366 kcal
  • Ghost Chilli and Honey · StandardPer listed serving69 kcal
  • Hash Browns · StandardPer listed serving289 kcal
  • Little Margherita - Vegan option · StandardPer listed serving299 kcal
  • Margherita Pizza - Lighter Version · StandardPer listed serving383 kcal
  • Margherita Pizza - Vegan Lighter version · StandardPer listed serving328 kcal
  • Mozzarella Cheese · StandardPer listed serving142 kcal
  • Peppercorn Sauce · StandardPer listed serving61 kcal
  • Pepperoni · Pepperoni · £1.50 · 4.3g protein · 1g carbsPer listed serving104 kcal
  • Pineapple · StandardPer listed serving45 kcal
  • Piri Piri · StandardPer listed serving77 kcal
  • Piri Piri Chicken Mac and Cheese · StandardPer listed serving220 kcal
  • Popcorn Chicken Mac and Cheese · StandardPer listed serving241 kcal
  • Sliced Beef and Lamb Shish Kebab · StandardPer listed serving202 kcal
  • Sliced Jalapeños · StandardPer listed serving7 kcal
  • Sliced Mushrooms · StandardPer listed serving8 kcal
  • Sliced Red Onions · StandardPer listed serving6 kcal
  • Sliced Red Peppers · StandardPer listed serving10 kcal
  • Sliced Salt and Chilli Chicken Thighs · StandardPer listed serving71 kcal
  • Sliced Tomatoes · StandardPer listed serving21 kcal
  • Slices of Chicken Breast · StandardPer listed serving95 kcal
  • Tomato or Leek & Potato Soup · StandardPer listed serving258 kcal
  • Tomato Soup - Vegan Option · StandardPer listed serving259 kcal
  • Vegan Mozzarella-Style Cheese · StandardPer listed serving78 kcal

Sides and extras (4)

Buttered Corn on the Cob

Per listed serving

305 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Corn on the Cob - Vegan option

Per listed serving

306 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Garlic Bread

Per listed serving

313 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Skin-on Fries‡

Per listed serving

396 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Drinks (18)

Britvic Tonic - 200ml

Per listed serving

39 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Freixenet Prosecco 0.0% 20cl

Per listed serving

30 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Guinness 0.0%

Per listed serving

86 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

J2O Apple & Mango - 275ml

Per listed serving

52 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

J2O Apple & Raspberry - 275ml

Per listed serving

52 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

J2O Orange & Passion Fruit - 275ml

Per listed serving

57 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More drinks
  • Lemonade - 4oz Dash · Lemonade - 4oz Dash · 0g protein · 0.5g carbsPer listed serving3 kcal
  • Old Mout Berries & Cherries Alcohol-Free Cider · StandardPer listed serving184 kcal
  • Pepsi - Large · StandardPer listed serving251 kcal
  • Pepsi - Regular · StandardPer listed serving176 kcal
  • Pepsi Max - 4oz Dash · Pepsi Max - 4oz Dash · 0g protein · 0.2g carbsPer listed serving1 kcal
  • Pepsi Max - Large · StandardPer listed serving1 kcal
  • Pepsi Max - Regular · StandardPer listed serving1 kcal
  • R White’s Lemonade - Zero sugar Large · StandardPer listed serving12 kcal
  • R White’s Lemonade - Zero sugar- Regular · StandardPer listed serving9 kcal
  • Red Bull - 250ml · StandardPer listed serving110 kcal
  • Stella Artois Lager Alcohol-Free Lager · StandardPer listed serving59 kcal
  • Thatchers Zero Cider · StandardPer listed serving130 kcal

Snacks and smaller dishes (7)

BBQ Cauliflower Wings

Per listed serving

273 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

BBQ Pulled Pork Nachos Topping

Per listed serving

229 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Chocolate Flavoured Scoop

Per listed serving

96 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Jaffa Cake Slice - Vegan option

Per listed serving

342 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Smoky Vegetable Chilli Nachos Topping

Per listed serving

237 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Strawberry Flavoured Scoop

Per listed serving

93 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More snacks and smaller dishes
  • Vanilla Flavour Scoop · StandardPer listed serving86 kcal

Sharing dishes (6)

Beef Chilli Nachos Topping

Per listed serving

196 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Chip Shop Bites

Per listed serving

350 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Leek & Potato

Per listed serving

392 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Prawn Cocktail

Per listed serving

382 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Prawn Cocktail

Per listed serving

326 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Tomato

Per listed serving

361 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Other menu items (60)

2 Large Pigs in Blankets

Per listed serving

224 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

3 Tangy Chicken Wings

Per listed serving

321 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Baked Beans

Per listed serving

65 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

BBQ Cauliflower Wings BBQ Cauliflower Wings · £5.99 · 3.5g protein · 21.2g carbs

Per listed serving

134 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

BBQ Pulled Pork Mac and Cheese

Per listed serving

229 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Beef Burger

Per listed serving

275 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More other menu items
  • Beef Dripping and Merlot Sauce · StandardPer listed serving49 kcal
  • Bramley Apple Crumble - Vegan option · StandardPer listed serving394 kcal
  • Carrots · StandardPer listed serving32 kcal
  • Cheesy Tortilla Chips · StandardPer listed serving279 kcal
  • Chicken Burger · StandardPer listed serving225 kcal
  • Chicken Pakoras‡ · StandardPer listed serving172 kcal
  • Chiller Chocolate Dome · StandardPer listed serving385 kcal
  • Chips · StandardPer listed serving266 kcal
  • Chocolate Brownie · StandardPer listed serving359 kcal
  • Chocolate flavoured ice cream scoop · StandardPer listed serving96 kcal
  • Chocolate sauce · StandardPer listed serving38 kcal
  • Corn on the Cob with Butter · StandardPer listed serving186 kcal
  • Crispy Chicken Dippers · Crispy Chicken Dippers · £5.99 · 7.2g protein · 12.1g carbsPer listed serving242 kcal
  • Crispy Roast Potatoes · StandardPer listed serving212 kcal
  • Cucumber and Carrot Sticks · StandardPer listed serving20 kcal
  • Diane Sauce · StandardPer listed serving79 kcal
  • Dipping Donuts · StandardPer listed serving309 kcal
  • Extra sweets · Extra sweets · 1.3g protein · 54g carbsPer listed serving276 kcal
  • Extra sweets · Extra sweets · 0.4g protein · 18g carbsPer listed serving92 kcal
  • Fish Fillet Fingers · Fish Fillet Fingers · £5.99 · 6.7g protein · 10.6g carbsPer listed serving166 kcal
  • Fluffy Mashed Potatoes · StandardPer listed serving315 kcal
  • Garden Peas · StandardPer listed serving55 kcal
  • Garlic Bread · StandardPer listed serving208 kcal
  • Garlic Bread Slice · StandardPer listed serving104 kcal
  • Giant Pretzel · StandardPer listed serving284 kcal
  • Jelly - Vegan Option · StandardPer listed serving79 kcal
  • Jelly & Ice Cream · StandardPer listed serving165 kcal
  • Jelly Beans · StandardPer listed serving21 kcal
  • Mashed Potatoes · StandardPer listed serving216 kcal
  • Mini Caramel Fudge Cubes - per portion · StandardPer listed serving24 kcal
  • Mini Chocolate Beans - per portion · StandardPer listed serving26 kcal
  • Mini Potato Waffles · StandardPer listed serving145 kcal
  • Mozzarella and Cheddar cheese · StandardPer listed serving91 kcal
  • Pineapples and Strawberries · StandardPer listed serving80 kcal

Explore more items in Menuu.

Related pages

All The Yorkshire Rose menu recordsUnder 400 Calories UK guideAll eating out guides