Add avocado
Per listed serving
134 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Under 300 Calories at The White Hart Ampthill
Listed portions with 300 calories or fewer. Compare mains, snacks and drinks separately. 45 distinct listed portions match this filter.
Explore The White Hart Ampthill in Menuu
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These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.
Mains (15)
Baked beans
Per listed serving
81 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Black garlic aioli
Per listed serving
254 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Black pudding
Per listed serving
69 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Cumberland sausage
Per listed serving
190 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Grilled Bacon
Per listed serving
215 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
More mains
- Grilled chicken breast · StandardPer listed serving286 kcal
- Hashbrowns · StandardPer listed serving218 kcal
- Jalapeño mayonnaise · StandardPer listed serving139 kcal
- King Prawns · StandardPer listed serving232 kcal
- Nduja mayonnaise · StandardPer listed serving245 kcal
- Penne pasta, tomato sauce, cheese · StandardPer listed serving269 kcal
- Portobello mushroom · StandardPer listed serving38 kcal
- Roast plum tomatoes · StandardPer listed serving87 kcal
- Smoked Salmon · StandardPer listed serving128 kcal
Sides and extras (1)
Onion rings
Per listed serving
289 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Drinks (14)
Americano
Per listed serving
12 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Cappuccino
Per listed serving
67 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Double Espresso
Per listed serving
1 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Earl Grey Tea
Per listed serving
11 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
English Breakfast
Per listed serving
13 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Flat White
Per listed serving
54 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
More drinks
- Green Tea · StandardPer listed serving0 kcal
- Honeycomb · StandardPer listed serving137 kcal
- Hot Chocolate · StandardPer listed serving138 kcal
- Iced Latte · StandardPer listed serving88 kcal
- Latte · StandardPer listed serving89 kcal
- Macchiato · StandardPer listed serving14 kcal
- Mocha · StandardPer listed serving198 kcal
- Peppermint Tea · StandardPer listed serving0 kcal
Snacks and smaller dishes (10)
Amaretto affogato - espresso, vanilla ice cream & amaretto
Per listed serving
264 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Blackcurrant Sorbet
Per listed serving
68 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Chicken, bacon and apricot croquette celeriac and chive slaw
Per listed serving
291 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Chocolate
Per listed serving
127 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Clotted Cream
Per listed serving
148 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Korean fried broccoli, kimchi, sesame, gotcha ketchup dressing
Per listed serving
201 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
More snacks and smaller dishes
- Lemon and lime posset, summer berries, oat granola (low sugar) · StandardPer listed serving299 kcal
- Raspberry Sorbet · StandardPer listed serving68 kcal
- Strawberry · StandardPer listed serving124 kcal
- Vanilla · StandardPer listed serving125 kcal
Other menu items (5)
Bearnaise sauce
Per listed serving
251 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Duck fat roast potatoes
Per listed serving
232 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Gordal olives
Per listed serving
139 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Padron peppers, sea salt
Per listed serving
131 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Peppercorn sauce
Per listed serving
129 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10