Add avocado
Per listed serving
134 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Under 700 Calories at The White Hart Ampthill
Listed portions with 700 calories or fewer. Sides and drinks add to the total. 98 distinct listed portions match this filter.
Explore The White Hart Ampthill in Menuu
Browse restaurant menus, compare available nutrition and save your favourites. Coverage varies by restaurant and dish.
Free to download. Optional Premium features.
These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.
Mains (30)
Baked beans
Per listed serving
81 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Beef burger, melted cheese, chips, salad
Per listed serving
641 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Beer battered fish goujons, chips and peas
Per listed serving
500 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Black garlic aioli
Per listed serving
254 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Black pudding
Per listed serving
69 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
More mains
- Burrata · StandardPer listed serving328 kcal
- Chicken, chorizo, tomato and mozzarella ciabatta, sun dried tomato and pine nut pesto · StandardPer listed serving668 kcal
- Cumberland sausage · StandardPer listed serving190 kcal
- Grilled back bacon bap · StandardPer listed serving698 kcal
- Grilled Bacon · StandardPer listed serving215 kcal
- Grilled chicken breast · StandardPer listed serving286 kcal
- Hashbrowns · StandardPer listed serving218 kcal
- Honey and thyme glazed goats cheese, chicory and beetroot salad, tomato hummus, pine nuts · StandardPer listed serving483 kcal
- Jalapeño mayonnaise · StandardPer listed serving139 kcal
- Kids Margherita Pizza · StandardPer listed serving632 kcal
- King prawn fettuccine, peas, edamame, spinach, asparagus lemon cream sauce · StandardPer listed serving693 kcal
- King Prawns · StandardPer listed serving232 kcal
- Nduja mayonnaise · StandardPer listed serving245 kcal
- Open smoked salmon sandwich, cream cheese, bloomer, pickled cucumber · StandardPer listed serving387 kcal
- Pea and mint tortellini, spinach and watercress purée, mint, pickled shallots, broad beans, · StandardPer listed serving472 kcal
- Penne pasta, tomato sauce, cheese · StandardPer listed serving269 kcal
- Portobello mushroom · StandardPer listed serving38 kcal
- Roast plum tomatoes · StandardPer listed serving87 kcal
- Sausage Bun Succulent grilled pork sausages served in a lightly toasted bun. The perfect blend of savory meat and buttery, delicate bread. · StandardPer listed serving594 kcal
- Sautéed wild mushrooms on toasted ciabatta, garlic, spinach, truffle oil · StandardPer listed serving419 kcal
- Shakshuka; baked egg in spiced tomato, pepper and onion sauce, Greek style yogurt, sour dough · StandardPer listed serving539 kcal
- Sicilian fish stew; Monkfish, king prawns, mussels, hake, saffron aioli, croutes · StandardPer listed serving609 kcal
- Smashed avocado, poached eggs, sourdough, pico do gallo · StandardPer listed serving523 kcal
- Smoked Salmon · StandardPer listed serving128 kcal
Sides and extras (8)
Chunky chips
Per listed serving
535 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
French Fries - Side A side portion of French fries.
Per listed serving
439 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Fries
Per listed serving
377 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Lebanese Fries
Per listed serving
566 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Mini Caesar salad
Per listed serving
373 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Onion rings
Per listed serving
289 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
More sides and extras
- Truffle parmesan fries · StandardPer listed serving450 kcal
- Warm puccia bread, garlic butter, mozzarella · StandardPer listed serving533 kcal
Drinks (17)
Americano
Per listed serving
12 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Cappuccino
Per listed serving
67 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Double Espresso
Per listed serving
1 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Earl Grey Tea
Per listed serving
11 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
English Breakfast
Per listed serving
13 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Flat White
Per listed serving
54 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
More drinks
- Green Tea · StandardPer listed serving0 kcal
- Honeycomb · StandardPer listed serving137 kcal
- Hot Chocolate · StandardPer listed serving138 kcal
- Iced Latte · StandardPer listed serving88 kcal
- Latte · StandardPer listed serving89 kcal
- Macchiato · StandardPer listed serving14 kcal
- Mocha · StandardPer listed serving198 kcal
- Peppermint Tea · StandardPer listed serving0 kcal
- Sticky toffee pudding, vanilla ice cream · StandardPer listed serving390 kcal
- Triple chocolate brownie, vanilla ice cream, chocolate sauce · StandardPer listed serving572 kcal
- Waffle, vanilla ice cream, toffee sauce · StandardPer listed serving519 kcal
Snacks and smaller dishes (22)
Amaretto affogato - espresso, vanilla ice cream & amaretto
Per listed serving
264 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Blackcurrant Sorbet
Per listed serving
68 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Celeriac, cider and caramelised apple soup, crispy sage, chive oil, GF bread
Per listed serving
482 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Chicken, bacon and apricot croquette celeriac and chive slaw
Per listed serving
291 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Chocolate
Per listed serving
127 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Clotted Cream
Per listed serving
148 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
More snacks and smaller dishes
- Collebianco burrata, slow roast heritage tomatoes, pesto, croutes · StandardPer listed serving631 kcal
- Courgette and dill soup, chive crème fraîche, warm sourdough roll · StandardPer listed serving564 kcal
- Halloumi fries, tomato relish · StandardPer listed serving552 kcal
- King prawn cocktail, buttered seeded bread · StandardPer listed serving576 kcal
- Korean fried broccoli, kimchi, sesame, gotcha ketchup dressing · StandardPer listed serving201 kcal
- Lemon and lime posset, summer berries, oat granola (low sugar) · StandardPer listed serving299 kcal
- Pain Au Chocolat · StandardPer listed serving386 kcal
- Plain Croissant, with butter and Jam · StandardPer listed serving499 kcal
- Raspberry Sorbet · StandardPer listed serving68 kcal
- Selection of British and French cheeses, spiced apricot chutney, biscuits · StandardPer listed serving694 kcal
- Sticky toffee pudding, toffee sauce, vanilla ice cream · StandardPer listed serving662 kcal
- Strawberry · StandardPer listed serving124 kcal
- Summer berry and meringue sundae, clotted cream ice cream, white chocolate · StandardPer listed serving699 kcal
- Toast with butter and jam · StandardPer listed serving541 kcal
- Vanilla · StandardPer listed serving125 kcal
- White chocolate and raspberry cheesecake, white chocolate sauce · StandardPer listed serving624 kcal
Other menu items (21)
Bearnaise sauce
Per listed serving
251 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Buffalo chicken wings, blue cheese dip
Per listed serving
685 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Cauliflower cheese
Per listed serving
382 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Chocolate brownie, vanilla ice cream
Per listed serving
475 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Crispy squid, sweet chilli
Per listed serving
425 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Duck fat roast potatoes
Per listed serving
232 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
More other menu items
- Eggs Benedict, roast ham, soft poached egg and Hollandaise · StandardPer listed serving648 kcal
- Eggs Florentine, buttered spinach, soft poached egg and Hollandaise sauce · StandardPer listed serving608 kcal
- Eggs Funghi, sautéed mushrooms, buttered spinach, soft poached egg and Hollandaise sauce · StandardPer listed serving685 kcal
- Eggs Royale Severn and Wye smoked salmon, soft poached egg and Hollandaise · StandardPer listed serving694 kcal
- Gordal olives · StandardPer listed serving139 kcal
- Halloumi fries, jalapeño mayonnaise · StandardPer listed serving615 kcal
- Hot waffle, banana, honeycomb ice cream · StandardPer listed serving398 kcal
- King prawns, garlic butter, puccia bread · StandardPer listed serving349 kcal
- Padron peppers, sea salt · StandardPer listed serving131 kcal
- Peppercorn sauce · StandardPer listed serving129 kcal
- Pigs in blankets · StandardPer listed serving519 kcal
- Red pepper and tomato hummus, puccia · StandardPer listed serving444 kcal
- Scrambled Eggs on Toast Free-range eggs gently scrambled with rich double cream, served on freshly grilled sourdough bread. Finished with a touch of butter and cracked black pepper. · StandardPer listed serving508 kcal
- Spicy chorizo, honey, red wine · StandardPer listed serving617 kcal
- Sticky toffee pudding, vanilla ice cream · StandardPer listed serving466 kcal