Low Sugar at The Lost & Found Birmingham

Listed portions with 10g sugar or fewer. Check portion size before comparing. 111 distinct listed portions match this filter.

Explore The Lost & Found Birmingham in Menuu

Browse restaurant menus, compare available nutrition and save your favourites. Coverage varies by restaurant and dish.

Download on the App StoreGet it on Google Play

Free to download. Optional Premium features.

All itemsProtein≤500 cal≤600 calKetoLow Fat≤300 cal≤400 cal≤700 calLow SugarLow Sat Fat

These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (32)

5oz Rump Steak

Per listed serving

916 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

8oz Rump

Per listed serving

1064 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Cheeseburger

Per listed serving

728 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Crispy Chicken Dippers

Per listed serving

583 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Fish & Chips with garden peas

Per listed serving

1464 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Fish & Chips with mushy peas

Per listed serving

1526 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More mains
  • Fish Goujon & Skin on Triple-Cooked Chunky Chips - With Garden Peas · StandardPer listed serving1193 kcal
  • Fish Goujon & Skin on Triple-Cooked Chunky Chips - With Mushy Peas · StandardPer listed serving1254 kcal
  • Fish Goujons · StandardPer listed serving580 kcal
  • Garlic Dough Balls · StandardPer listed serving881 kcal
  • Houmous · StandardPer listed serving658 kcal
  • Italian Olives · StandardPer listed serving95 kcal
  • Macaroni & Cheese · StandardPer listed serving369 kcal
  • Margherita Pizza · StandardPer listed serving466 kcal
  • Meat Feast · StandardPer listed serving1217 kcal
  • Mushroom Risotto · StandardPer listed serving443 kcal
  • Mushroom Risotto · StandardPer listed serving321 kcal
  • Mushroom Risotto - Vegan Option · StandardPer listed serving304 kcal
  • Open BLT · StandardPer listed serving1067 kcal
  • Open BLT · StandardPer listed serving1123 kcal
  • Open Chicken & Avocado · StandardPer listed serving792 kcal
  • Open Chicken & Avocado · StandardPer listed serving812 kcal
  • Open Fish Finger · StandardPer listed serving836 kcal
  • Open Halloumi & Hot Honey · StandardPer listed serving729 kcal
  • Open Halloumi & Hot Honey · StandardPer listed serving709 kcal
  • Pan-Fried Sea Bass · StandardPer listed serving893 kcal
  • Smoked Salmon, Cucumber and Lemon & Dill Cream Cheese · StandardPer listed serving124 kcal
  • Spicy Pepperoni · StandardPer listed serving1125 kcal
  • Sunshine Salad - Roasted Chicken & Bacon · StandardPer listed serving871 kcal
  • Sunshine Salad with Chicken & Bacon · StandardPer listed serving788 kcal
  • Tomato, Mozzarella & Basil Pesto · StandardPer listed serving144 kcal
  • Truffle Chicken Brioche · StandardPer listed serving261 kcal

Sides and extras (19)

Beef Chilli

Per listed serving

49 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Beef Dripping & Merlot Gravy

Per listed serving

49 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Beer-Battered Onion Rings

Per listed serving

521 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Chorizo

Per listed serving

292 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Dressed House Salad

Per listed serving

42 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Garlic Pizza Bread

Per listed serving

914 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More sides and extras
  • Goat's Cheese · StandardPer listed serving81 kcal
  • Jalapeños · StandardPer listed serving19 kcal
  • Mozzarella · StandardPer listed serving223 kcal
  • Peppercorn Sauce · StandardPer listed serving62 kcal
  • Prosciutto · StandardPer listed serving38 kcal
  • Seasonal Greens · StandardPer listed serving68 kcal
  • Side Salad · StandardPer listed serving81 kcal
  • Side Salad · StandardPer listed serving122 kcal
  • Skin-on Triple-Cooked Chunky Chips‡ · StandardPer listed serving508 kcal
  • Skin-on Triple-Cooked Fries · StandardPer listed serving138 kcal
  • Skin-on Triple-Cooked Fries‡ · StandardPer listed serving375 kcal
  • Truffle & Cheese Fries · StandardPer listed serving497 kcal
  • Ultimate Mac & Cheese · StandardPer listed serving585 kcal

Drinks (26)

12oz Ribeye

Per listed serving

1519 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

8oz Fillet

Per listed serving

987 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

8oz Sirloin

Per listed serving

976 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Americano

Per listed serving

4 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Cucumber & Houmous

Per listed serving

148 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

English breakfast

Per listed serving

24 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More drinks
  • Erdinger Alkoholfrei · StandardPer listed serving145 kcal
  • Espresso · StandardPer listed serving4 kcal
  • Espresso Martini Tiramisu · StandardPer listed serving121 kcal
  • Freixenet Prosecco 0.0% 20cl · StandardPer listed serving30 kcal
  • Guinness 0.0% · StandardPer listed serving86 kcal
  • Mixed Grill · StandardPer listed serving1768 kcal
  • Pea & guacamole crostini · StandardPer listed serving80 kcal
  • Pepsi Max - Large · StandardPer listed serving1 kcal
  • Pepsi Max - Regular · StandardPer listed serving1 kcal
  • Praline Chocolate Torte · StandardPer listed serving214 kcal
  • R White’s Lemonade - Zero sugar Large · StandardPer listed serving12 kcal
  • R White’s Lemonade - Zero sugar- Regular · StandardPer listed serving9 kcal
  • Sausage roll · StandardPer listed serving415 kcal
  • Smoked Salmon & Cucumber · StandardPer listed serving102 kcal
  • Stella Artois Lager Alcohol-Free Lager · StandardPer listed serving59 kcal
  • Tomato, Mozzarella & Basil Pesto · Standard · 150 kcalPer listed serving150 kcal
  • Tomato, Mozzarella & Basil Pesto · Standard · 113 kcalPer listed serving113 kcal
  • Truffle Chicken Brioche · StandardPer listed serving201 kcal
  • Truffle Mushroom Brioche · StandardPer listed serving177 kcal
  • White Coffee · StandardPer listed serving76 kcal

Snacks and smaller dishes (13)

Crispy BBQ Cauliflower Wings

Per listed serving

314 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Cucumber Batons & Carrot Sticks

Per listed serving

160 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Garlic & Cheddar Baked Mushrooms

Per listed serving

568 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Garlic & Cheddar Baked Mushrooms - Vegetarian Option

Per listed serving

518 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Garlic Focaccia Bread

Per listed serving

134 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Garlic King Prawns

Per listed serving

603 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More snacks and smaller dishes
  • Garlic King Prawns · StandardPer listed serving653 kcal
  • Garlic, Cheddar & Bacon Baked Mushrooms · StandardPer listed serving726 kcal
  • Garlic, Cheddar & Bacon Baked Mushrooms · StandardPer listed serving776 kcal
  • Oak Smoked Salmon · StandardPer listed serving286 kcal
  • Oak-Smoked Salmon · StandardPer listed serving235 kcal
  • Pork Belly Bites · StandardPer listed serving873 kcal
  • Sticky Chicken · StandardPer listed serving670 kcal

Other menu items (21)

Avocado Sunshine Salad

Per listed serving

367 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Breaded Mushrooms

Per listed serving

148 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Caprino

Per listed serving

207 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Caramelised Shallot Tart

Per listed serving

256 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Crispy BBQ Chicken Strips

Per listed serving

34 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

English Breakfast

Per listed serving

1081 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More other menu items
  • Filter Coffee · StandardPer listed serving32 kcal
  • Green Salad · StandardPer listed serving178 kcal
  • Halloumi Fries · StandardPer listed serving135 kcal
  • Margherita · StandardPer listed serving188 kcal
  • Margherita Pizza · StandardPer listed serving183 kcal
  • Mini Steak and Malbec Pie · StandardPer listed serving246 kcal
  • Mini Sticky Chicken Kebabs · StandardPer listed serving235 kcal
  • Poached Eggs & Avocado · StandardPer listed serving510 kcal
  • Pollo Peperoncino · StandardPer listed serving189 kcal
  • Seasoned Skinny Fries · StandardPer listed serving375 kcal
  • Smashed Avocado & Flatbread · StandardPer listed serving135 kcal
  • Steak & Egg · StandardPer listed serving862 kcal
  • Sticky Maple Pigs · StandardPer listed serving125 kcal
  • Vegan Breakfast · StandardPer listed serving648 kcal
  • Veggie Breakfast · StandardPer listed serving861 kcal

Related pages

All The Lost & Found Birmingham menu recordsLow Sugar UK guideAll eating out guides