5oz Rump Steak
Per listed serving
916 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
The Lost & Found Birmingham calories & nutrition
Explore The Lost & Found Birmingham by listed portion. 175 of 247 distinct menu entries have calories recorded; 173 have protein recorded. Sides, drinks and sharing portions are not interchangeable with a whole meal.
175/247 entries with calories · 173/247 with protein. Equivalent duplicates removed; portion differences retained.
Compare The Lost & Found Birmingham in Menuu
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Explore the recorded menu
Mains (44)
8oz Rump
Per listed serving
1064 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
8oz Rump (£5.00 supplement)
Per listed serving
Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
9oz Bacon Chop
Per listed serving
1166 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Cheese & Bacon Burger
Per listed serving
1513 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Cheeseburger
Per listed serving
728 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
More mains
- Crispy BBQ Chicken Strips · StandardPer listed serving678 kcal
- Crispy BBQ Chicken Strips & Skin-on Triple-Cooked Fries · StandardPer listed serving998 kcal
- Crispy Chicken Dippers · StandardPer listed serving583 kcal
- Fish & Chips with garden peas · StandardPer listed serving1464 kcal
- Fish & Chips with mushy peas · StandardPer listed serving1526 kcal
- Fish Goujon & Skin on Triple-Cooked Chunky Chips - With Garden Peas · StandardPer listed serving1193 kcal
- Fish Goujon & Skin on Triple-Cooked Chunky Chips - With Mushy Peas · StandardPer listed serving1254 kcal
- Fish Goujons · StandardPer listed serving580 kcal
- Garlic Dough Balls · StandardPer listed serving881 kcal
- Goat’s Cheese Pizza · StandardPer listed serving1238 kcal
- Houmous · StandardPer listed serving658 kcal
- Italian Olives · StandardPer listed serving95 kcal
- Macaroni & Cheese · StandardPer listed serving369 kcal
- Margherita · StandardPer listed serving1100 kcal
- Margherita Pizza · StandardPer listed serving466 kcal
- Meat Feast · StandardPer listed serving1217 kcal
- Mushroom Risotto · StandardPer listed serving443 kcal
- Mushroom Risotto · StandardPer listed serving321 kcal
- Mushroom Risotto - Vegan Option · StandardPer listed serving304 kcal
- Open BLT · StandardPer listed serving1067 kcal
- Open BLT · StandardPer listed serving1123 kcal
- Open Chicken & Avocado · StandardPer listed serving792 kcal
- Open Chicken & Avocado · StandardPer listed serving812 kcal
- Open Fish Finger · StandardPer listed serving836 kcal
- Open Halloumi & Hot Honey · StandardPer listed serving729 kcal
- Open Halloumi & Hot Honey · StandardPer listed serving709 kcal
- Pan Roasted Chicken Supreme · StandardPer listed serving1146 kcal
- Pan-Fried Sea Bass · StandardPer listed serving893 kcal
- Smoked Salmon, Cucumber and Lemon & Dill Cream Cheese · StandardPer listed serving124 kcal
- Spicy Pepperoni · StandardPer listed serving1125 kcal
- Spinach, Butternut Squash Tart · StandardPer listed serving1250 kcal
- Sunshine Salad - BBQ Cauliflower Wings · StandardPer listed serving445 kcal
- Sunshine Salad - Roasted Chicken & Bacon · StandardPer listed serving871 kcal
- Sunshine Salad with Chicken & Bacon · StandardPer listed serving788 kcal
Explore more items in Menuu.
Sides and extras (19)
Beef Chilli
Per listed serving
49 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Beef Dripping & Merlot Gravy
Per listed serving
49 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Beer-Battered Onion Rings
Per listed serving
521 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Chorizo
Per listed serving
292 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Dressed House Salad
Per listed serving
42 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Garlic Pizza Bread
Per listed serving
914 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
More sides and extras
- Goat's Cheese · StandardPer listed serving81 kcal
- Jalapeños · StandardPer listed serving19 kcal
- Mozzarella · StandardPer listed serving223 kcal
- Peppercorn Sauce · StandardPer listed serving62 kcal
- Prosciutto · StandardPer listed serving38 kcal
- Seasonal Greens · StandardPer listed serving68 kcal
- Side Salad · StandardPer listed serving81 kcal
- Side Salad · StandardPer listed serving122 kcal
- Skin-on Triple-Cooked Chunky Chips‡ · StandardPer listed serving508 kcal
- Skin-on Triple-Cooked Fries · StandardPer listed serving138 kcal
- Skin-on Triple-Cooked Fries‡ · StandardPer listed serving375 kcal
- Truffle & Cheese Fries · StandardPer listed serving497 kcal
- Ultimate Mac & Cheese · StandardPer listed serving585 kcal
Drinks (115)
12oz Ribeye
Per listed serving
1519 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
175ml
Per listed serving
Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
20cl Bottle
Per listed serving
Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
250ml
Per listed serving
Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
75cl Bottle
Per listed serving
Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
8oz Fillet
Per listed serving
987 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
More drinks
- 8oz Sirloin · StandardPer listed serving976 kcal
- Americano · StandardPer listed serving4 kcal
- Antica Sambuca - Black · StandardPer listed servingNot supplied
- Antica Sambuca - White · StandardPer listed servingNot supplied
- Aperol Spritz · StandardPer listed servingNot supplied
- Baby Beer · StandardPer listed servingNot supplied
- Baby Guinness · StandardPer listed servingNot supplied
- Berry Bomb · StandardPer listed servingNot supplied
- Boulevardier · StandardPer listed servingNot supplied
- Budweiser · StandardPer listed servingNot supplied
- Bulmers Original Cider · StandardPer listed servingNot supplied
- Cappuccino · StandardPer listed serving132 kcal
- Choose a light, refreshing cocktail or a bottle of fizz to elevate your celebrations. · StandardPer listed servingNot supplied
- Cloudy Lemonade · StandardPer listed serving44 kcal
- Cosmopolitan · StandardPer listed servingNot supplied
- Cucumber & Houmous · StandardPer listed serving148 kcal
- Dark and Stormy · StandardPer listed servingNot supplied
- Desperados Tequila Beer · StandardPer listed servingNot supplied
- Disaronno Amaretto® · StandardPer listed servingNot supplied
- El Diablo · StandardPer listed servingNot supplied
- El Jim Reposado · StandardPer listed servingNot supplied
- El Jimador Blanco · StandardPer listed servingNot supplied
- El Nino Guinness · StandardPer listed servingNot supplied
- English breakfast · StandardPer listed serving24 kcal
- Erdinger Alkoholfrei · StandardPer listed serving145 kcal
- Espresso · StandardPer listed serving4 kcal
- Espresso Martini · StandardPer listed servingNot supplied
- Espresso Martini Tiramisu · StandardPer listed serving121 kcal
- F Bomb · StandardPer listed servingNot supplied
- Fireball Liqueur · StandardPer listed servingNot supplied
- Freixenet Prosecco 0.0% 20cl · StandardPer listed serving30 kcal
- French Martini · StandardPer listed servingNot supplied
- Guinness 0.0% · StandardPer listed serving86 kcal
- Heineken · StandardPer listed servingNot supplied
Explore more items in Menuu.
Snacks and smaller dishes (28)
Belgian Chocolate Chip Cookies
Per listed serving
338 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Camembert Sharer
Per listed serving
1267 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Camembert Sharer
Per listed serving
1295 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Chicken Liver & Brandy Pâté
Per listed serving
384 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Chicken Liver & Brandy Pâté
Per listed serving
335 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Chocolate Brownie
Per listed serving
375 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
More snacks and smaller dishes
- Crispy BBQ Cauliflower Wings · StandardPer listed serving314 kcal
- Crispy BBQ Chicken Strips · StandardPer listed serving484 kcal
- Crispy smoked streaky bacon, maple syrup · StandardPer listed serving1017 kcal
- Cucumber Batons & Carrot Sticks · StandardPer listed serving160 kcal
- Garlic & Cheddar Baked Mushrooms · StandardPer listed serving568 kcal
- Garlic & Cheddar Baked Mushrooms - Vegetarian Option · StandardPer listed serving518 kcal
- Garlic Focaccia Bread · StandardPer listed serving134 kcal
- Garlic King Prawns · StandardPer listed serving603 kcal
- Garlic King Prawns · StandardPer listed serving653 kcal
- Garlic, Cheddar & Bacon Baked Mushrooms · StandardPer listed serving726 kcal
- Garlic, Cheddar & Bacon Baked Mushrooms · StandardPer listed serving776 kcal
- Halloumi Fries · StandardPer listed serving752 kcal
- Ice Cream Sundae · StandardPer listed serving248 kcal
- Jaffa Cake Slice · StandardPer listed serving304 kcal
- Meatball Sliders · StandardPer listed serving610 kcal
- Oak Smoked Salmon · StandardPer listed serving286 kcal
- Oak-Smoked Salmon · StandardPer listed serving235 kcal
- Our Melting Chocolate Dome · StandardPer listed serving977 kcal
- Pork Belly Bites · StandardPer listed serving873 kcal
- Sour cherry compôte, squirty cream · StandardPer listed serving601 kcal
- Sticky Chicken · StandardPer listed serving670 kcal
- Sticky Toffee Pudding · StandardPer listed serving833 kcal
Sharing dishes (3)
Aperol Sharing Tree to Share
Per listed serving
Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Great Diablo
Per listed serving
Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Hugo Spritz Carafe to Share
Per listed serving
Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Other menu items (38)
All Butter Croissants & Fruit Jam
Per listed serving
309 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Avocado Sunshine Salad
Per listed serving
367 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Belgian Cookies
Per listed serving
338 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Belu Mineral Sparkling
Per listed serving
0 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Belu Mineral Still
Per listed serving
0 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Breaded Mushrooms
Per listed serving
148 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
More other menu items
- Breakfast Flatbread · StandardPer listed serving1434 kcal
- Caprino · StandardPer listed serving207 kcal
- Caramelised Shallot Tart · StandardPer listed serving256 kcal
- Chocolate & Praline Torte · StandardPer listed serving474 kcal
- Crispy BBQ Chicken Strips · StandardPer listed serving34 kcal
- English Breakfast · StandardPer listed serving1081 kcal
- Filter Coffee · StandardPer listed serving32 kcal
- Filter Tea · StandardPer listed serving66 kcal
- Green Salad · StandardPer listed serving178 kcal
- Halloumi Fries · StandardPer listed serving135 kcal
- Margherita · StandardPer listed serving188 kcal
- Margherita Pizza · StandardPer listed serving1100 kcal
- Margherita Pizza · StandardPer listed serving183 kcal
- Mini Steak and Malbec Pie · StandardPer listed serving246 kcal
- Mini Sticky Chicken Kebabs · StandardPer listed serving235 kcal
- Mixed Fruit Platter · StandardPer listed serving116 kcal
- Our Classic Vanilla Cheesecake · StandardPer listed serving585 kcal
- Poached Eggs & Avocado · StandardPer listed serving510 kcal
- Pollo Peperoncino · StandardPer listed serving189 kcal
- Pork & Beef Meatball Sliders · StandardPer listed serving308 kcal
- Roast Beef Sirloin · StandardPer listed serving1080 kcal
- Roast Loin of Pork · StandardPer listed serving1213 kcal
- Roast Turkey · StandardPer listed serving1010 kcal
- Seasoned Skinny Fries · StandardPer listed serving375 kcal
- Smashed Avocado & Flatbread · StandardPer listed serving135 kcal
- Spinach, Butternut Squash & Cranberry Tart · StandardPer listed serving1462 kcal
- Steak & Egg · StandardPer listed serving862 kcal
- Sticky Maple Pigs · StandardPer listed serving125 kcal
- Trio of Roasts · StandardPer listed serving1187 kcal
- Vegan Breakfast · StandardPer listed serving648 kcal
- Veggie Breakfast · StandardPer listed serving861 kcal
- Yogurt & Granola Pots · StandardPer listed serving314 kcal
Eating out. Know your macros.
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Related pages
High Protein at The Lost & Found BirminghamUnder 500 Calories at The Lost & Found BirminghamUnder 600 Calories at The Lost & Found BirminghamKeto / Low Carb at The Lost & Found BirminghamLow Fat at The Lost & Found BirminghamUnder 300 Calories at The Lost & Found BirminghamUnder 400 Calories at The Lost & Found BirminghamUnder 700 Calories at The Lost & Found BirminghamEating out guidesAll restaurants
Frequently asked questions
Does Menuu have all The Lost & Found Birmingham macros?
Coverage varies by item. 173 of 247 distinct recorded entries have protein; check each item for other available fields.
Do these calories include sides and drinks?
Use the listed portion description. Separate sides, sauces and drinks need to be added to your total. A shared plate is not necessarily a portion for one person.