Under 300 Calories at The Burnt Stump Nottingham

Listed portions with 300 calories or fewer. Compare mains, snacks and drinks separately. 163 distinct listed portions match this filter.

Explore The Burnt Stump Nottingham in Menuu

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All itemsProtein≤500 cal≤600 calKetoLow FatMacro≤300 cal≤400 cal≤700 calLow SugarLow Sat Fat

These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (38)

3 Beer-Battered Onion Rings

Per listed serving

195 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

American-Style Cheesy Slice

Per listed serving

39 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

BBQ Cauliflower Wings

Per listed serving

165 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

BBQ Pulled Pork Mac and Cheese

Per listed serving

229 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Beef Dripping and Merlot Sauce

Per listed serving

49 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Beef Madras

Per listed serving

119 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More mains
  • Cheeseburger · StandardPer listed serving36 kcal
  • Chicken Pakora · StandardPer listed serving57 kcal
  • Chicken Pakoras‡ · StandardPer listed serving172 kcal
  • Chicken Tikka Masala · StandardPer listed serving115 kcal
  • Chicken Tikka Masala · StandardPer listed serving142 kcal
  • Coconut Flavour Basmati Rice · StandardPer listed serving151 kcal
  • Cowboy Burger · StandardPer listed serving19 kcal
  • Crispy Bacon · StandardPer listed serving22 kcal
  • Extra Beef Patty · StandardPer listed serving145 kcal
  • Garden Peas · Standard · £14.49 · 37 kcalPer listed serving37 kcal
  • Ghost Chilli and Honey · StandardPer listed serving69 kcal
  • Half a Rack of Ribs · StandardPer listed serving56 kcal
  • Hash Browns · StandardPer listed serving289 kcal
  • Hunter's Chicken · StandardPer listed serving49 kcal
  • Katsu Chicken Burger · StandardPer listed serving62 kcal
  • Mega Mixed Grill · StandardPer listed serving271 kcal
  • Mega Pork Platter · StandardPer listed serving199 kcal
  • Mushy Peas · Standard · £14.49 · 102 kcalPer listed serving102 kcal
  • Naan Bread · StandardPer listed serving190 kcal
  • Peppercorn Sauce · StandardPer listed serving61 kcal
  • Pilau Rice · StandardPer listed serving145 kcal
  • Piri Piri · StandardPer listed serving77 kcal
  • Piri Piri Chicken Mac and Cheese · StandardPer listed serving220 kcal
  • Popcorn Chicken Mac and Cheese · StandardPer listed serving241 kcal
  • Poppadum · StandardPer listed serving124 kcal
  • Roasted Chicken Breast · StandardPer listed serving190 kcal
  • Salt and Chilli Chicken Thighs · StandardPer listed serving179 kcal
  • Sliced Jalapeños · StandardPer listed serving7 kcal
  • Southern-Fried Hunter's Chicken · StandardPer listed serving235 kcal
  • Ultimate Spicy Beef Burger · Standard · 175 kcalPer listed serving175 kcal
  • Ultimate Veggie Burger · StandardPer listed serving89 kcal
  • Vegetable Thai-Style Curry · StandardPer listed serving127 kcal

Drinks (18)

Britvic Tonic - 200ml

Per listed serving

39 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Freixenet Prosecco 0.0% 20cl

Per listed serving

30 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Guinness 0.0%

Per listed serving

86 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

J2O Apple & Mango - 275ml

Per listed serving

52 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

J2O Apple & Raspberry - 275ml

Per listed serving

52 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

J2O Orange & Passion Fruit - 275ml

Per listed serving

57 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More drinks
  • Lemonade - 4oz Dash · StandardPer listed serving3 kcal
  • Old Mout Berries & Cherries Alcohol-Free Cider · StandardPer listed serving184 kcal
  • Pepsi - Large · StandardPer listed serving251 kcal
  • Pepsi - Regular · StandardPer listed serving176 kcal
  • Pepsi Max - 4oz Dash · StandardPer listed serving1 kcal
  • Pepsi Max - Large · StandardPer listed serving1 kcal
  • Pepsi Max - Regular · StandardPer listed serving1 kcal
  • R White’s Lemonade - Zero sugar Large · StandardPer listed serving12 kcal
  • R White’s Lemonade - Zero sugar- Regular · StandardPer listed serving9 kcal
  • Red Bull - 250ml · StandardPer listed serving110 kcal
  • Stella Artois Lager Alcohol-Free Lager · StandardPer listed serving59 kcal
  • Thatchers Zero Cider · StandardPer listed serving130 kcal

Snacks and smaller dishes (6)

BBQ Cauliflower Wings

Per listed serving

273 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Buttermilk Chicken Strips and Popcorn Chicken Standard · £9.99 · 60 kcal

Per listed serving

60 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Chip Shop Bites Loaded Fries

Per listed serving

274 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Chocolate Flavoured Scoop

Per listed serving

96 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Strawberry Flavoured Scoop

Per listed serving

93 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Vanilla Flavour Scoop

Per listed serving

86 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Sharing dishes (11)

BBQ Chicken Wings Sharer

Per listed serving

173 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

BBQ Pulled Pork Nachos Topping

Per listed serving

229 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Beef Chilli Cheese Loaded Fries

Per listed serving

287 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Beef Chilli Nachos Topping

Per listed serving

196 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Ghost Chilli and Honey Chicken Wings Sharer

Per listed serving

174 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Nachos

Per listed serving

277 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More sharing dishes
  • Piri Piri Chicken Wings Sharer · StandardPer listed serving185 kcal
  • Smoky Vegetable Chilli Nachos Topping · StandardPer listed serving237 kcal
  • Tomato or Leek & Potato Soup · StandardPer listed serving258 kcal
  • Tomato Soup - Vegan Option · StandardPer listed serving259 kcal
  • Vegan Nachos · StandardPer listed serving226 kcal

Other menu items (90)

2 Large Pigs in Blankets

Per listed serving

224 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

8oz Aged Rump

Per listed serving

191 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

8oz Aged Rump

Per listed serving

61 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

8oz Aged Sirloin

Per listed serving

252 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

8oz Aged Sirloin

Per listed serving

122 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

American - Style Hot Dog

Per listed serving

115 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More other menu items
  • Baked Beans · StandardPer listed serving65 kcal
  • BBQ Cauliflower Wings · Standard · £5.99 · 134 kcalPer listed serving134 kcal
  • Beef Burger · StandardPer listed serving275 kcal
  • Beef Madras · StandardPer listed serving99 kcal
  • Beer-battered Onion Rings · StandardPer listed serving65 kcal
  • Buttermilk Goujons · StandardPer listed serving136 kcal
  • Carrots · StandardPer listed serving32 kcal
  • Cauliflower Cheese Tart · Standard · £8.79 · 190 kcalPer listed serving190 kcal
  • Cheese & Red Onion · StandardPer listed serving122 kcal
  • Cheesy Tortilla Chips · StandardPer listed serving279 kcal
  • Chicken BLT · StandardPer listed serving121 kcal
  • Chicken Burger · StandardPer listed serving225 kcal
  • Chicken Feast Platter · StandardPer listed serving86 kcal
  • Chicken Korma · StandardPer listed serving113 kcal
  • Chicken Wings · StandardPer listed serving107 kcal
  • Chips · StandardPer listed serving186 kcal
  • Chips · StandardPer listed serving266 kcal
  • Chocolate Brownie · StandardPer listed serving68 kcal
  • Chocolate flavoured ice cream scoop · StandardPer listed serving96 kcal
  • Chocolate sauce · StandardPer listed serving38 kcal
  • Coffee · StandardPer listed serving29 kcal
  • Corn on the Cob with Butter · StandardPer listed serving186 kcal
  • Cowboy Burger · StandardPer listed serving120 kcal
  • Crisps · StandardPer listed serving169 kcal
  • Crispy Chicken Dippers · Standard · £5.99 · 242 kcalPer listed serving242 kcal
  • Crispy Roast Potatoes · StandardPer listed serving212 kcal
  • Cucumber and Carrot Sticks · StandardPer listed serving20 kcal
  • Diane Sauce · StandardPer listed serving79 kcal
  • Espresso Martini Tiramisu · StandardPer listed serving90 kcal
  • Fish Fillet Fingers · Standard · £5.99 · 166 kcalPer listed serving166 kcal
  • Gammon Steak · StandardPer listed serving16 kcal
  • Garden Peas · StandardPer listed serving55 kcal
  • Garlic Bread · StandardPer listed serving104 kcal
  • Garlic Bread · StandardPer listed serving208 kcal

Explore more items in Menuu.

Related pages

All The Burnt Stump Nottingham menu recordsUnder 300 Calories UK guideAll eating out guides