Under 400 Calories at The Burnt Stump Nottingham

Listed portions with 400 calories or fewer. Include sides and drinks in your total. 194 distinct listed portions match this filter.

Explore The Burnt Stump Nottingham in Menuu

Browse restaurant menus, compare available nutrition and save your favourites. Coverage varies by restaurant and dish.

Download on the App StoreGet it on Google Play

Free to download. Optional Premium features.

All itemsProtein≤500 cal≤600 calKetoLow FatMacro≤300 cal≤400 cal≤700 calLow SugarLow Sat Fat

These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (43)

3 Beer-Battered Onion Rings

Per listed serving

195 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

American-Style Cheesy Slice

Per listed serving

39 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

BBQ Cauliflower Wings

Per listed serving

165 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

BBQ Pulled Pork Mac and Cheese

Per listed serving

229 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Beans on Toast

Per listed serving

374 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Beef and Lamb Shish Kebab Meat

Per listed serving

399 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More mains
  • Beef Dripping and Merlot Sauce · StandardPer listed serving49 kcal
  • Beef Madras · StandardPer listed serving119 kcal
  • Cheeseburger · StandardPer listed serving36 kcal
  • Chicken Pakora · StandardPer listed serving57 kcal
  • Chicken Pakoras‡ · StandardPer listed serving172 kcal
  • Chicken Tikka Masala · StandardPer listed serving115 kcal
  • Chicken Tikka Masala · StandardPer listed serving142 kcal
  • Coconut Flavour Basmati Rice · StandardPer listed serving151 kcal
  • Cowboy Burger · StandardPer listed serving19 kcal
  • Crispy Bacon · StandardPer listed serving22 kcal
  • Extra Beef Patty · StandardPer listed serving145 kcal
  • Garden Peas · Standard · £14.49 · 37 kcalPer listed serving37 kcal
  • Garlic Mayonnaise · StandardPer listed serving366 kcal
  • Ghost Chilli and Honey · StandardPer listed serving69 kcal
  • Half a Rack of Ribs · StandardPer listed serving56 kcal
  • Hash Browns · StandardPer listed serving289 kcal
  • Hunter's Chicken · StandardPer listed serving49 kcal
  • Katsu Chicken Burger · StandardPer listed serving62 kcal
  • Mega Mixed Grill · StandardPer listed serving271 kcal
  • Mega Pork Platter · StandardPer listed serving199 kcal
  • Mushy Peas · Standard · £14.49 · 102 kcalPer listed serving102 kcal
  • Naan Bread · StandardPer listed serving190 kcal
  • Peppercorn Sauce · StandardPer listed serving61 kcal
  • Pilau Rice · StandardPer listed serving145 kcal
  • Piri Piri · StandardPer listed serving77 kcal
  • Piri Piri Chicken Mac and Cheese · StandardPer listed serving220 kcal
  • Popcorn Chicken Mac and Cheese · StandardPer listed serving241 kcal
  • Poppadum · StandardPer listed serving124 kcal
  • Roasted Chicken Breast · StandardPer listed serving190 kcal
  • Salt and Chilli Chicken Thighs · StandardPer listed serving179 kcal
  • Sliced Jalapeños · StandardPer listed serving7 kcal
  • Southern-Fried Hunter's Chicken · StandardPer listed serving235 kcal
  • Steak Americano · StandardPer listed serving360 kcal
  • Ultimate Spicy Beef Burger · Standard · 175 kcalPer listed serving175 kcal

Explore more items in Menuu.

Sides and extras (4)

Buttered Corn on the Cob

Per listed serving

305 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Corn on the Cob - Vegan option

Per listed serving

306 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Garlic Bread

Per listed serving

313 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Skin-on Fries‡

Per listed serving

396 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Drinks (18)

Britvic Tonic - 200ml

Per listed serving

39 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Freixenet Prosecco 0.0% 20cl

Per listed serving

30 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Guinness 0.0%

Per listed serving

86 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

J2O Apple & Mango - 275ml

Per listed serving

52 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

J2O Apple & Raspberry - 275ml

Per listed serving

52 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

J2O Orange & Passion Fruit - 275ml

Per listed serving

57 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More drinks
  • Lemonade - 4oz Dash · StandardPer listed serving3 kcal
  • Old Mout Berries & Cherries Alcohol-Free Cider · StandardPer listed serving184 kcal
  • Pepsi - Large · StandardPer listed serving251 kcal
  • Pepsi - Regular · StandardPer listed serving176 kcal
  • Pepsi Max - 4oz Dash · StandardPer listed serving1 kcal
  • Pepsi Max - Large · StandardPer listed serving1 kcal
  • Pepsi Max - Regular · StandardPer listed serving1 kcal
  • R White’s Lemonade - Zero sugar Large · StandardPer listed serving12 kcal
  • R White’s Lemonade - Zero sugar- Regular · StandardPer listed serving9 kcal
  • Red Bull - 250ml · StandardPer listed serving110 kcal
  • Stella Artois Lager Alcohol-Free Lager · StandardPer listed serving59 kcal
  • Thatchers Zero Cider · StandardPer listed serving130 kcal

Snacks and smaller dishes (9)

BBQ Cauliflower Wings

Per listed serving

273 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

BBQ Pulled Pork Loaded Fries

Per listed serving

311 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Buttermilk Chicken Strips and Popcorn Chicken Standard · £9.99 · 60 kcal

Per listed serving

60 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Chip Shop Bites

Per listed serving

350 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Chip Shop Bites Loaded Fries

Per listed serving

274 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Chocolate Flavoured Scoop

Per listed serving

96 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More snacks and smaller dishes
  • Jaffa Cake Slice - Vegan option · StandardPer listed serving342 kcal
  • Strawberry Flavoured Scoop · StandardPer listed serving93 kcal
  • Vanilla Flavour Scoop · StandardPer listed serving86 kcal

Sharing dishes (15)

BBQ Chicken Wings Sharer

Per listed serving

173 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

BBQ Pulled Pork Nachos Topping

Per listed serving

229 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Beef Chilli Cheese Loaded Fries

Per listed serving

287 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Beef Chilli Nachos Topping

Per listed serving

196 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Ghost Chilli and Honey Chicken Wings Sharer

Per listed serving

174 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Leek & Potato

Per listed serving

392 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More sharing dishes
  • Nachos · StandardPer listed serving277 kcal
  • Piri Piri Chicken Wings Sharer · StandardPer listed serving185 kcal
  • Prawn Cocktail · StandardPer listed serving382 kcal
  • Prawn Cocktail · StandardPer listed serving326 kcal
  • Smoky Vegetable Chilli Nachos Topping · StandardPer listed serving237 kcal
  • Tomato · StandardPer listed serving361 kcal
  • Tomato or Leek & Potato Soup · StandardPer listed serving258 kcal
  • Tomato Soup - Vegan Option · StandardPer listed serving259 kcal
  • Vegan Nachos · StandardPer listed serving226 kcal

Other menu items (105)

2 Large Pigs in Blankets

Per listed serving

224 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

3 Tangy Chicken Wings

Per listed serving

321 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

8oz Aged Rump

Per listed serving

191 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

8oz Aged Rump

Per listed serving

61 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

8oz Aged Sirloin

Per listed serving

252 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

8oz Aged Sirloin

Per listed serving

122 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More other menu items
  • American - Style Hot Dog · StandardPer listed serving115 kcal
  • Baked Beans · StandardPer listed serving65 kcal
  • BBQ Cauliflower Wings · Standard · £5.99 · 134 kcalPer listed serving134 kcal
  • Beef Burger · StandardPer listed serving275 kcal
  • Beef Madras · StandardPer listed serving99 kcal
  • Beer-battered Onion Rings · StandardPer listed serving65 kcal
  • Bramley Apple Crumble - Vegan option · StandardPer listed serving394 kcal
  • Buttermilk Goujons · StandardPer listed serving136 kcal
  • Carrots · StandardPer listed serving32 kcal
  • Cauliflower Cheese Tart · Standard · £8.79 · 190 kcalPer listed serving190 kcal
  • Cauliflower Cheese Tart · Standard · £16.49 · 333 kcalPer listed serving333 kcal
  • Cauliflower Cheese Tart · StandardPer listed serving333 kcal
  • Cheese & Red Onion · StandardPer listed serving122 kcal
  • Cheesy Tortilla Chips · StandardPer listed serving279 kcal
  • Chicken BLT · StandardPer listed serving121 kcal
  • Chicken Burger · StandardPer listed serving225 kcal
  • Chicken Feast Platter · StandardPer listed serving86 kcal
  • Chicken Korma · StandardPer listed serving113 kcal
  • Chicken Wings · StandardPer listed serving107 kcal
  • Chiller Chocolate Dome · StandardPer listed serving385 kcal
  • Chips · StandardPer listed serving186 kcal
  • Chips · StandardPer listed serving266 kcal
  • Chocolate Brownie · StandardPer listed serving68 kcal
  • Chocolate Brownie · StandardPer listed serving359 kcal
  • Chocolate flavoured ice cream scoop · StandardPer listed serving96 kcal
  • Chocolate sauce · StandardPer listed serving38 kcal
  • Coffee · StandardPer listed serving29 kcal
  • Corn on the Cob with Butter · StandardPer listed serving186 kcal
  • Cowboy Burger · StandardPer listed serving120 kcal
  • Crisps · StandardPer listed serving169 kcal
  • Crispy Chicken Dippers · Standard · £5.99 · 242 kcalPer listed serving242 kcal
  • Crispy Roast Potatoes · StandardPer listed serving212 kcal
  • Cucumber and Carrot Sticks · StandardPer listed serving20 kcal
  • Diane Sauce · StandardPer listed serving79 kcal

Explore more items in Menuu.

Related pages

All The Burnt Stump Nottingham menu recordsUnder 400 Calories UK guideAll eating out guides