Best Under 500 Calories Options at Oodles
Complete meals with fewer than 500 calories.
83 items found
Top under 500 calories picks
The best under 500 calories options at Oodles, ranked for your goals.
Katsu Vegetable CurryValue
86.9 kcal
Katsu Vegetable CurryRegular
104.28 kcal
Crispy VegValue
105.75 kcal
Vegetable Stir FryRegular
106.56 kcal
Wok-Fired beefValue
118.8 kcal
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More under 500 calories items at Oodles
Katsu Vegetable CurryLarge
121.66 kcal
Vegetable Stir FryLarge
124.32 kcal
Malaysian ChickenValue
125 kcal
Blackbean ChickenValue
125.4 kcal
Crispy VegRegular
126.9 kcal
Manchurian ChickenValue
134 kcal
Kung Po ChickenValue
134.55 kcal
Fiery Garlic ChickenValue
136.5 kcal
Sweet & Sour ChickenValue
139.2 kcal
Wok-Fired beefRegular
142.56 kcal
Crispy VegLarge
148.05 kcal
Hot & Tangy ChickenValue
149.82 kcal
Malaysian ChickenRegular
150 kcal
Blackbean ChickenRegular
150.48 kcal
Teriyaki ChickenValue
153.12 kcal
Vegetable NoodlesValue
153.4 kcal
Caramel ChickenValue
154.5 kcal
Manchurian ChickenRegular
160.8 kcal
Kung Po ChickenRegular
161.46 kcal
More items
- Oodles Crispy Prawns · Value162.52 kcal
- Fiery Garlic Chicken · Regular163.8 kcal
- Wok-Fired beef · Large166.32 kcal
- Sweet & Sour Chicken · Regular167.04 kcal
- Torpedo Prawns · x5 Pieces167.2 kcal
- Katsu Chicken Curry · Value167.4 kcal
- Smoked BBQ Chicken · Value172.55 kcal
- Malaysian Chicken · Large175 kcal
- Blackbean Chicken · Large175.56 kcal
- Vegetable Spring Rolls · x5 Pieces176.25 kcal
- Salt & Pepper Chicken · Value176.8 kcal
- Udon Noodles · Value178.2 kcal
- Hot & Tangy Chicken · Regular179.78 kcal
- Teriyaki Chicken · Regular183.74 kcal
- Vegetable Noodles · Regular184.08 kcal
- Caramel Chicken · Regular185.4 kcal
- Fried Chicken Dumplings · x 4 Pieces185.73 kcal
- Manchurian Chicken · Large187.6 kcal
- Kung Po Chicken · Large188.37 kcal
- Schezuan Paneer · Value190.8 kcal
- Fiery Garlic Chicken · Large191.1 kcal
- Oodles Crispy Chicken · Value194.04 kcal
- Sweet & Sour Chicken · Large194.88 kcal
- Katsu Chicken Curry · Regular200.88 kcal
- Smoked BBQ Chicken · Regular207.06 kcal
- Hot & Tangy Chicken · Large209.75 kcal
- Salt & Pepper Chicken · Regular212.16 kcal
- Udon Noodles · Regular213.84 kcal
- Teriyaki Chicken · Large214.37 kcal
- Vegetable Noodles · Large214.76 kcal
- Caramel Chicken · Large216.3 kcal
- Vegetable Rice · Value225.6 kcal
- Schezuan Paneer · Regular228.96 kcal
- Fried Veg Dumplings · x 4 Pieces232.56 kcal
- Salt & Pepper Halloumi · x 4 Pieces232.56 kcal
- Oodles Crispy Chicken · Regular232.85 kcal
- Katsu Chicken Curry · Large234.36 kcal
- Smoked BBQ Chicken · Large241.57 kcal
- Oodles Crispy Prawns · Regular243.78 kcal
- Salt & Pepper Chicken · Large247.52 kcal
- Udon Noodles · Large249.48 kcal
- Jumbo Chicken Roll · Single252.35 kcal
- Schezuan Paneer · Large267.12 kcal
- Vegetable Rice · Regular270.72 kcal
- Oodles Crispy Chicken · Large271.66 kcal
- Smoked BBQ Wings · x4 Wings280 kcal
- Vegetable Stir Fry · Value282.4 kcal
- Teriyaki Wings · x4 Wings284.4 kcal
- Bento Rice-Chicken · 1x Portion308.8 kcal
- Vegetable Rice · Large315.84 kcal
- Schezuan Rice · Value321.3 kcal
- Oodles Crispy Prawns · Large325.04 kcal
- Salt & Pepper Wings · x4 Wings336.2 kcal
- Egg Fried Rice · Value350.4 kcal
- Schezuan Rice · Regular385.56 kcal
- Egg Fried Rice · Regular420.48 kcal
- Schezuan Rice · Large449.82 kcal
- Salt & Pepper Chips · Value Box465.76 kcal
- Egg Fried Rice · Large490.56 kcal
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