Oodles Nutrition Guide
UK Indo-Chinese takeaway chain serving noodle and rice boxes, curries, sides and drinks.
131 items found
Lowest calorie item
86.9 kcal
Katsu Vegetable Curry
Highest protein item
45.93g protein
Salt & Pepper Wings
Average meal calories
253 kcal
Across 131 items
All Oodles menu items
2 Vegetable Spring RollsStandard
Ben & Jerry’s Chocolate Fudge BrownieStandard
Ben & Jerry’s Cookie DoughStandard
Bento Noodles-Beef1x Portion
542.09 kcal
Bento Noodles-Chicken1x Portion
721.82 kcal
Bento Noodles-Paneer1x Portion
602.16 kcal
Bento Noodles-Prawn1x Portion
542.09 kcal
Bento Rice-Beef1x Portion
591.66 kcal
Bento Rice-Chicken1x Portion
308.8 kcal
Bento Rice-Paneer1x Portion
539.88 kcal
Bento Rice-Prawns1x Portion
680.34 kcal
Berry BoostStandard
Blackbean ChickenLarge
175.56 kcal
Blackbean ChickenValue
125.4 kcal
Blackbean ChickenRegular
150.48 kcal
Brown Sugar MilkStandard
Caramel ChickenRegular
185.4 kcal
Caramel ChickenLarge
216.3 kcal
Caramel ChickenValue
154.5 kcal
Chicken bitesStandard
Chilli ChickenValue
Chilli ChickenLarge
Chilli ChickenRegular
Chilli FishValue
More items
- Chilli Fish · Regular—
- Chilli Fish · Large—
- Chilli Prawns · Value—
- Chilli Prawns · Large—
- Chilli Prawns · Regular—
- Classic Milk · Standard—
- Crispy Veg · Regular126.9 kcal
- Crispy Veg · Value105.75 kcal
- Crispy Veg · Large148.05 kcal
- Egg Fried Rice · Value350.4 kcal
- Egg Fried Rice · Large490.56 kcal
- Egg Fried Rice · Regular420.48 kcal
- Fiery Garlic Chicken · Large191.1 kcal
- Fiery Garlic Chicken · Regular163.8 kcal
- Fiery Garlic Chicken · Value136.5 kcal
- Fortune Cookies · Standard—
- Fried Chicken Dumplings · x 4 Pieces185.73 kcal
- Fried Veg Dumplings · x 4 Pieces232.56 kcal
- Hot & Tangy Chicken · Value149.82 kcal
- Hot & Tangy Chicken · Large209.75 kcal
- Hot & Tangy Chicken · Regular179.78 kcal
- Jumbo Chicken Roll · Single252.35 kcal
- Katsu Chicken Curry · Regular200.88 kcal
- Katsu Chicken Curry · Large234.36 kcal
- Katsu Chicken Curry · Value167.4 kcal
- Katsu Vegetable Curry · Regular104.28 kcal
- Katsu Vegetable Curry · Value86.9 kcal
- Katsu Vegetable Curry · Large121.66 kcal
- Kung Po Chicken · Value134.55 kcal
- Kung Po Chicken · Large188.37 kcal
- Kung Po Chicken · Regular161.46 kcal
- Lychee Fruit Tea · Standard—
- Lychee Lift · Standard—
- Malaysian Chicken · Value125 kcal
- Malaysian Chicken · Large175 kcal
- Malaysian Chicken · Regular150 kcal
- Manchurian Chicken · Value134 kcal
- Manchurian Chicken · Regular160.8 kcal
- Manchurian Chicken · Large187.6 kcal
- Mango Boba & Passionfruit · Standard—
- Mango Fruit Tea · Standard—
- Oodles Crispy Chicken · Large271.66 kcal
- Oodles Crispy Chicken · Regular232.85 kcal
- Oodles Crispy Chicken · Value194.04 kcal
- Oodles Crispy Prawns · Regular243.78 kcal
- Oodles Crispy Prawns · Large325.04 kcal
- Oodles Crispy Prawns · Value162.52 kcal
- Passion Pop · Standard—
- Passionfruit Fruit Tea · Standard—
- Peach Paradise – Limited Edition · Standard—
- Plain Chips · Value—
- Plain Chips · Large—
- Plain Chips · Regular—
- Salt & Pepper Chicken · Regular212.16 kcal
- Salt & Pepper Chicken · Value176.8 kcal
- Salt & Pepper Chicken · Large247.52 kcal
- Salt & Pepper Chicken wrap · 1 x Wrap—
- Salt & Pepper Chips · Value Box465.76 kcal
- Salt & Pepper Halloumi · x 4 Pieces232.56 kcal
- Salt & Pepper Wings · x4 Wings&Chips568.62 kcal
- Salt & Pepper Wings · x4 Wings336.2 kcal
- Schezuan Paneer · Value190.8 kcal
- Schezuan Paneer · Large267.12 kcal
- Schezuan Paneer · Regular228.96 kcal
- Schezuan paneer Wrap · 1 x Wrap—
- Schezuan Rice · Value321.3 kcal
- Schezuan Rice · Large449.82 kcal
- Schezuan Rice · Regular385.56 kcal
- Signature Wings · x4 Wings&Chips—
- Signature Wings · x4 Wings—
- Smoked BBQ Chicken · Large241.57 kcal
- Smoked BBQ Chicken · Regular207.06 kcal
- Smoked BBQ Chicken · Value172.55 kcal
- Smoked BBQ Chicken Wrap · 1 x Wrap—
- Smoked BBQ Wings · x4 Wings280 kcal
- Smoked BBQ Wings · x4 Wings&Chips685.1 kcal
+ 31 more items — see the full Oodles menu with macros in the Menuu app below.
See full Oodles macros in the app
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Related pages
High Protein at OodlesLow Calorie at OodlesUnder 500 Calories at OodlesUnder 600 Calories at OodlesKeto / Low Carb at OodlesLow Fat at OodlesMacro Friendly at OodlesUnder 300 Calories at OodlesUnder 400 Calories at OodlesUnder 700 Calories at OodlesLow Sugar at OodlesLow Saturated Fat at OodlesAll restaurants