Best Under 500 Calories Options at Captain D's UK

Complete meals with fewer than 500 calories.

32 items found

All itemsProteinLow Cal<500 cal<600 calKetoLow FatFibre<300 cal<400 cal<700 calLow SugarLow Sat Fat

Top under 500 calories picks

The best under 500 calories options at Captain D's UK, ranked for your goals.

Add Blackened Seasoning (UK)Add Blackened Seasoning (UK)

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10 kcal

Add Nashville Hot Seasoning (UK)Add Nashville Hot Seasoning (UK)

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10 kcal

Add Original Seasoning (UK)Add Original Seasoning (UK)

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15 kcal

Steamed Broccoli (UK)Steamed Broccoli (UK)

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20 kcal

Mushy Peas (UK)Mushy Peas (UK)

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90 kcal

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More under 500 calories items at Captain D's UK

White Fish (UK)White Fish (UK)

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140 kcal

Add Breadstick (UK)Add Breadstick (UK)

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150 kcal

Hushpuppies - 2 pc (UK)Hushpuppies - 2 pc (UK)

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160 kcal

Coleslaw (UK)Coleslaw (UK)

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170 kcal

Corn on the Cob (UK)Corn on the Cob (UK)

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180 kcal

Grilled Tenders - 2 (UK)Grilled Tenders - 2 (UK)

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180 kcal

Salmon (UK)Salmon (UK)

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190 kcal

Shrimp(UK)Shrimp(UK)

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200 kcal

Batter Dipped Fish (1 pc) - Classic (UK)Batter Dipped Fish (1 pc) - Classic (UK)

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210 kcal

Batter Dipped Fish (1 pc) - Spicy (UK)Batter Dipped Fish (1 pc) - Spicy (UK)

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210 kcal

Kid's Batter Dipped Fish (UK)Kid's Batter Dipped Fish (UK)

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210 kcal

Butterfly Shrimp - 5 pc (UK)Butterfly Shrimp - 5 pc (UK)

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220 kcal

White Fish & Shrimp (UK)White Fish & Shrimp (UK)

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240 kcal

French Fries (UK)French Fries (UK)

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260 kcal

Grilled Tenders - 3 (UK)Grilled Tenders - 3 (UK)

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270 kcal

Kid's Mac & Cheese (UK)Kid's Mac & Cheese (UK)

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270 kcal

Mac & Cheese (UK)Mac & Cheese (UK)

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270 kcal

Nashville Hot Fries (UK)Nashville Hot Fries (UK)

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270 kcal

Chicken Tenders - 2 pc (UK)Chicken Tenders - 2 pc (UK)

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280 kcal

More items

  • Kid's Chicken Tenders (UK) · Kid's Chicken Tenders (UK)280 kcal
  • Cheesy Fries (UK) · Cheesy Fries (UK)310 kcal
  • Grilled Tenders - 4 (UK) · Grilled Tenders - 4 (UK)360 kcal
  • Batter Dipped Fish (2 pc) - Classic (UK) · Batter Dipped Fish (2 pc) - Classic (UK)420 kcal
  • Batter Dipped Fish (2 pc) - Spicy (UK) · Batter Dipped Fish (2 pc) - Spicy (UK)420 kcal
  • Chicken Tenders - 3 pc (UK) · Chicken Tenders - 3 pc (UK)420 kcal
  • Butterfly Shrimp - 10 pc (UK) · Butterfly Shrimp - 10 pc (UK)440 kcal
  • Classic Cheesecake (UK) · Classic Cheesecake (UK)440 kcal

Related pages

All Captain D's UK itemsHigh Protein at Captain D's UKLow Calorie at Captain D's UKUnder 600 Calories at Captain D's UKKeto / Low Carb at Captain D's UKLow Fat at Captain D's UKHigh Fibre at Captain D's UKUnder 500 Calories at All Bar OneUnder 500 Calories at All Star LanesUnder 500 Calories at Angus SteakhouseUnder 500 Calories at ASK ItalianUnder 500 Calories at AtisUnder 500 Calories at Auntie Anne's

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