Best UK Restaurants for High Fibre Eating

Meals with 6g+ fibre — supporting digestive health. We ranked every major UK chain for high fibre options — here are the best.

1
Domino's Pizza

1047 high fibre options

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GF Vegi Supreme

Small

509 kcal

Loaded Wedges

Product as sold

543 kcal

Italian Style Crust

Medium

547 kcal
2
JD Wetherspoon

178 high fibre options

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Tenderstem broccoli and peas

Standard

109 kcal

Peas

Standard

147 kcal

Chilli bean non-carne

Standard

149 kcal
3
Pizza Express UK

132 high fibre options

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Living Things Watermelon & Lime

46 kcal

Berry Berry Nice

146 kcal

Berry Berry NiceGreen MachineMango TangoOrange juiceApple Juice

146 kcal
4
St Austell

121 high fibre options

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Seasonal soup

Standard

278 kcal

Seasonal soup

Standard

278 kcal

Ham & mayonnaise roll

Standard

456 kcal
5
Prezzo

108 high fibre options

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Beef Burger

Gorgonzola & Prosciutto Pizza

Tre Gusti Pizza

6
German Doner Kebab

104 high fibre options

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OV Jr

OV Kebab Junior

449 kcal

Doner Gym Box

Doner Gym Box Mixed Meat no sauce pots

470 kcal

Doner Gym Box

Doner Gym Box Beef no sauce pots

507 kcal
7
Wagamama

50 high fibre options

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edamame with salt

280 kcal

edamame with salt

280 kcal

Pulled Shiitake

283 kcal
8
Fat Hippo

36 high fibre options

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Tater tots

Standard

374 kcal

Tater tots

Standard

374 kcal

Fries

Standard

403 kcal
9
Subway UK

36 high fibre options

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Veggie Delite®

Standard

240 kcal

Veggie Delite® Jacket Potato

Standard

428 kcal

Veggie Delite®

Footlong

454 kcal
10
Leon UK

32 high fibre options

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Peas'N'Seeds

174 kcal

Oat Milk Hot Chocolate

295 kcal

Ruby Red Porridge with Activated Almond Milk

311 kcal
11
Muffin Break

29 high fibre options

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Smoothie Berry Go Round

165 kcal

Soup Carrot & Coriander [Multigrain Bread]

417 kcal

Soup Leek & Potato [Multigrain Bread]

426 kcal
12
Carluccio's

28 high fibre options

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Vegan

Kids

312 kcal

Pain au Chocolat

Standard

406 kcal

Avocado & Poached Eggs

Gluten Free

435 kcal
13
Itsu UK

28 high fibre options

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edamame

132 kcal

lemon baked pistachios

233 kcal

little veggie'balls teriyaki

294 kcal
14
Gourmet Burger Kitchen

25 high fibre options

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French's Mustard

Standard

145 kcal

Classic Bean Patty

Standard

155 kcal

The Classic Veggie

Bean Patty

413 kcal
15
Taco Bell

25 high fibre options

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Black Beans

Standard

83 kcal

Loaded Protein Bowl

Standard

234 kcal

Double Cheesy Black Bean Cravings Burrito

Standard

389 kcal
16
Starbucks UK

24 high fibre options

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Matcha Green Tea Latte - coconut drink

Grande

149 kcal

Ristretto Bianco - semi-skimmed milk

Venti

179 kcal

Caffe Latte - coconut drink

Venti

188 kcal
17
Pret A Manger UK

23 high fibre options

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Roasted Mushroom, Pret's Baked Beans & Egg Pot

191 kcal

Rich Garam Masala Lentil Soup

209 kcal

Acai & Almond Butter Bowl

340 kcal
18
Tossed

22 high fibre options

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NeatSweets fizzy cola bottles

98 kcal

NeatSweets fruity berry bears

98 kcal

the gut stuff - sea salt & caramel

120 kcal
19
Slim Chickens

18 high fibre options

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Flake Shake

685 kcal

Slim's Wrap Meal

812 kcal

Buffalo Wrap Meal

814 kcal
20
Strada

17 high fibre options

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Spicy Pork & Nduja Ragu

4 kcal

Super Greens & Grains Salad

451 kcal

Spinach and ricotta ravioli, tomato and basil

465 kcal
21
Chipotle UK

15 high fibre options

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Black Beans

95 kcal

Pinto Beans

95 kcal

Guacamole

220 kcal
22
Wenzel's the Bakers

15 high fibre options

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Ice Matcha Latte

Listed portion

62 kcal

Iced Americano

Listed portion

92 kcal

Iced Latte

Listed portion

172 kcal
23
Auntie Anne's

14 high fibre options

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Choco Nuggets

783 kcal

Create Your Own Pizza

14"

1554 kcal

Farmhouse Pizza

14"

1554 kcal
24
Gail's Bakery UK

14 high fibre options

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Mango & Passionfruit Chia Pot

Standard

275 kcal

Raspberry & Almond Overnight Oats

Standard

323 kcal

Apple & Blackcurrant Overnight Oats

Standard

331 kcal
25
Caffe Nero UK

12 high fibre options

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Feta & Mixed Grain Salad

180 kcal

Mocha - Whole Milk

Grande — without whipped cream

296 kcal

Hot Chocolate - Soya

Grande — without whipped cream

319 kcal
26
Pure

12 high fibre options

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Coco Berry Large

Coco Berry Large

288 kcal

Mixed Berries & Peanut Butter

Oat Milk

385 kcal

Pure & Pip

Oat Milk

388 kcal
27
Tim Hortons

12 high fibre options

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Lattice Fries

323 kcal

Lattice Fries

323 kcal

VLT Meatless Chicken Wrap

435 kcal
28
Burger King

9 high fibre options

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Fries

Regular Fries

275 kcal

Fries

Large Fries

377 kcal

Loaded King Fries

415 kcal
29
Chopstix UK

8 high fibre options

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No Chick'n Sweet & Sour

Large

268 kcal

No Chick'n Sweet & Sour

Regular

268 kcal

No Chick'n Sweet & Sour

Small

357 kcal
30
Yo! Sushi

8 high fibre options

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classic edamame

129 kcal

pulled shiitake teriyaki

271 kcal

shiitake teriyaki noodles

390 kcal

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