Best High Protein Options at Wagamama
Meals with 25g+ protein — ideal for muscle gain and satiety.
48 items found
Top high protein picks
The best high protein options at Wagamama, ranked for your goals.
buldak fire wings
spicy buldak sauce. crispy + spring onions. sesame seeds
signature seafood ramen (may contain small bones)
charred butterfly king prawns + tender squid, marinated in gochujang + miso. clams. salmon fillets topped with crispy onions + chilli. yuzu broth. ramen noodles. pea shoots + samphire
grilled duck
spicy teriyaki sauce. carrots. mangetout. sweet potato. cucumber. onion. fried egg. kimchee. sticky white rice (may contain small bones)
grilled duck donburi
spicy teriyaki sauce. carrots. mangetout. sweet potato. cucumber. onion. fried egg. kimchee. sticky white rice (may contain small bones)
steak teriyaki soba
noodles. mangetout. bok choi. onion. chilli. beansprouts. sesame seeds
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More high protein items at Wagamama
Chicken Yaki Udon
saku saku duck soba
crispy duck. noodles. amai sauce. egg. beansprouts. leek. spring onion. chilli. spicy teriyaki sauce (may contain small bones)
salmon teriyaki soba
noodles. mangetout. bok choi. onion. chilli. beansprouts. sesame seeds (may contain small bones)
hot chicken katsu curry
panko chicken. sticky white rice. spicy katsu curry sauce. dressed salad. pickles
chicken firecracker
bold + fiery. mangetout. peppers. onion. hot red chillies. sesame seeds. shichimi. white rice
chicken katsu curry
panko chicken. sticky white rice. katsu curry sauce. dressed salad. pickles
Thai Beef Salad
chicken teriyaki
teriyaki sauce. carrots. pea shoots. edamame beans. spring onion. sesame seeds. kimchee. sticky white rice
Chicken thigh teriyaki donburi
teriyaki sauce. carrots. pea shoots. edamame beans. spring onion. sesame seeds. kimchee. sticky white rice
buldak bibimbap
spicy buldak sauce. beef brisket. pickled red cabbage. red pepper. baby corn. green beans. fried egg. pea shoots. kimchee fried rice
chicken raisukaree
mild + warming. coconut curry sauce. mangetout. peppers. onion. chilli. sesame seeds. white rice
chicken raisukaree curry
mild + warming. coconut curry sauce. mangetout. peppers. onion. chilli. sesame seeds. white rice
chicken teriyaki soba
noodles. mangetout. bok choi. onion. chilli. beansprouts. sesame seeds
Chicken + Prawn & Yasai Yaki Soba
chilli chicken ramen
ramen noodles. spicy chicken broth. onion. beansprouts. coriander. chilli. lime
nasi goreng lunch box
grilled chicken breast. teriyaki fried rice with peppers + onions. fried egg. katsu curry sauce. katsu pickles. sesame seeds
beef brisket teriyaki
teriyaki sauce. carrots. pea shoots. edamame beans. spring onion. sesame seeds. kimchee. sticky white rice
Beef brisket teriyaki donburi
teriyaki sauce. carrots. pea shoots. edamame beans. spring onion. sesame seeds. kimchee. sticky white rice
gochujang pork belly ramen
ramen noodles. silky chicken broth. charred sweetcorn. pea shoots. spring onion. tea-stained egg
More items
- chicken + prawn yaki udon714 kcal
- hot honey fried chicken | teriyaki806 kcal
- tantanmen beef brisket ramen713 kcal
- hot honey fried chicken | yuzu786 kcal
- gochujang salmon rice bowl (may contain small bones)786 kcal
- hot honey fried chicken | firecracker842 kcal
- grilled chicken ramen456 kcal
- chicken + prawn yaki soba789 kcal
- Prawn Yaki Udon668 kcal
- chicken + prawn turmeric rice bowl677 kcal
- Prawn Yaki Soba772 kcal
- gochujang tamarind pork ribs599 kcal
- kare burosu ramen706 kcal
- katsu chicken wrap481 kcal
- miso k-chicken lunch box739 kcal
- pulled shiitake donburi956 kcal
- tofu firecracker1252 kcal
- tofu raisukaree1135 kcal
- tofu raisukaree curry1135 kcal
- prawn firecracker1139 kcal
- yasai yaki soba | mushroom768 kcal
- chicken ramen363 kcal
- prawn raisukaree1022 kcal
- prawn raisukaree curry1022 kcal