Add avocado
Per listed serving
134 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Under 500 Calories at The White Hart Ampthill
Menu items with 500 calories or fewer per listed portion. Sides, drinks and sharing dishes are shown separately. 66 distinct listed portions match this filter.
Explore The White Hart Ampthill in Menuu
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These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.
Mains (21)
Baked beans
Per listed serving
81 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Beer battered fish goujons, chips and peas
Per listed serving
500 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Black garlic aioli
Per listed serving
254 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Black pudding
Per listed serving
69 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Burrata
Per listed serving
328 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
More mains
- Cumberland sausage · StandardPer listed serving190 kcal
- Grilled Bacon · StandardPer listed serving215 kcal
- Grilled chicken breast · StandardPer listed serving286 kcal
- Hashbrowns · StandardPer listed serving218 kcal
- Honey and thyme glazed goats cheese, chicory and beetroot salad, tomato hummus, pine nuts · StandardPer listed serving483 kcal
- Jalapeño mayonnaise · StandardPer listed serving139 kcal
- King Prawns · StandardPer listed serving232 kcal
- Nduja mayonnaise · StandardPer listed serving245 kcal
- Open smoked salmon sandwich, cream cheese, bloomer, pickled cucumber · StandardPer listed serving387 kcal
- Pea and mint tortellini, spinach and watercress purée, mint, pickled shallots, broad beans, · StandardPer listed serving472 kcal
- Penne pasta, tomato sauce, cheese · StandardPer listed serving269 kcal
- Portobello mushroom · StandardPer listed serving38 kcal
- Roast plum tomatoes · StandardPer listed serving87 kcal
- Sautéed wild mushrooms on toasted ciabatta, garlic, spinach, truffle oil · StandardPer listed serving419 kcal
- Smoked Salmon · StandardPer listed serving128 kcal
Sides and extras (5)
French Fries - Side A side portion of French fries.
Per listed serving
439 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Fries
Per listed serving
377 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Mini Caesar salad
Per listed serving
373 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Onion rings
Per listed serving
289 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Truffle parmesan fries
Per listed serving
450 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Drinks (15)
Americano
Per listed serving
12 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Cappuccino
Per listed serving
67 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Double Espresso
Per listed serving
1 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Earl Grey Tea
Per listed serving
11 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
English Breakfast
Per listed serving
13 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Flat White
Per listed serving
54 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
More drinks
- Green Tea · StandardPer listed serving0 kcal
- Honeycomb · StandardPer listed serving137 kcal
- Hot Chocolate · StandardPer listed serving138 kcal
- Iced Latte · StandardPer listed serving88 kcal
- Latte · StandardPer listed serving89 kcal
- Macchiato · StandardPer listed serving14 kcal
- Mocha · StandardPer listed serving198 kcal
- Peppermint Tea · StandardPer listed serving0 kcal
- Sticky toffee pudding, vanilla ice cream · StandardPer listed serving390 kcal
Snacks and smaller dishes (13)
Amaretto affogato - espresso, vanilla ice cream & amaretto
Per listed serving
264 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Blackcurrant Sorbet
Per listed serving
68 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Celeriac, cider and caramelised apple soup, crispy sage, chive oil, GF bread
Per listed serving
482 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Chicken, bacon and apricot croquette celeriac and chive slaw
Per listed serving
291 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Chocolate
Per listed serving
127 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Clotted Cream
Per listed serving
148 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
More snacks and smaller dishes
- Korean fried broccoli, kimchi, sesame, gotcha ketchup dressing · StandardPer listed serving201 kcal
- Lemon and lime posset, summer berries, oat granola (low sugar) · StandardPer listed serving299 kcal
- Pain Au Chocolat · StandardPer listed serving386 kcal
- Plain Croissant, with butter and Jam · StandardPer listed serving499 kcal
- Raspberry Sorbet · StandardPer listed serving68 kcal
- Strawberry · StandardPer listed serving124 kcal
- Vanilla · StandardPer listed serving125 kcal
Other menu items (12)
Bearnaise sauce
Per listed serving
251 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Cauliflower cheese
Per listed serving
382 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Chocolate brownie, vanilla ice cream
Per listed serving
475 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Crispy squid, sweet chilli
Per listed serving
425 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Duck fat roast potatoes
Per listed serving
232 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Gordal olives
Per listed serving
139 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
More other menu items
- Hot waffle, banana, honeycomb ice cream · StandardPer listed serving398 kcal
- King prawns, garlic butter, puccia bread · StandardPer listed serving349 kcal
- Padron peppers, sea salt · StandardPer listed serving131 kcal
- Peppercorn sauce · StandardPer listed serving129 kcal
- Red pepper and tomato hummus, puccia · StandardPer listed serving444 kcal
- Sticky toffee pudding, vanilla ice cream · StandardPer listed serving466 kcal