Under 300 Calories at The Old Harkers Arms

Listed portions with 300 calories or fewer. Compare mains, snacks and drinks separately. 31 distinct listed portions match this filter.

Explore The Old Harkers Arms in Menuu

Browse restaurant menus, compare available nutrition and save your favourites. Coverage varies by restaurant and dish.

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All items≤500 cal≤600 cal≤300 cal≤400 cal≤700 cal

These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (1)

Duck fat roast potatoes

Per listed serving

232 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Sides and extras (3)

Buttered vegetables

Per listed serving

175 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Mixed salad

Per listed serving

100 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Peppercorn sauce

Per listed serving

129 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Drinks (9)

Americano

Per listed serving

0 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Cappuccino

Per listed serving

48 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Double espresso

Per listed serving

0 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Espresso

Per listed serving

0 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Flat white

Per listed serving

47 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Hot chocolate

Per listed serving

299 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

More drinks
  • Irish coffee · StandardPer listed serving190 kcal
  • Latte · StandardPer listed serving122 kcal
  • Selection of tea · StandardPer listed serving24 kcal

Snacks and smaller dishes (1)

Wild mushroom arancini

Per listed serving

214 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Other menu items (17)

Affogato

Per listed serving

126 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Ashlynn Goats Cheese

Per listed serving

90 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

BBQ pulled pork bao bun

Per listed serving

261 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Black pudding, brown sauce

Per listed serving

223 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Blood orange Sorbet Blood orange Sorbet

Per listed serving

79 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Cheese One cheese

Per listed serving

167 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

More other menu items
  • Cotswold Brie · StandardPer listed serving77 kcal
  • Croxton Manor Stilton · StandardPer listed serving103 kcal
  • Gin and Tonic Sorbet · Gin and Tonic SorbetPer listed serving73 kcal
  • Gordal olives · StandardPer listed serving139 kcal
  • Honeycomb · HoneycombPer listed serving137 kcal
  • Mango Sorbet · Mango SorbetPer listed serving62 kcal
  • Mocha Coffee · Mocha CoffeePer listed serving140 kcal
  • Snowdonia Black Bomber · StandardPer listed serving124 kcal
  • Snowdonia Smoked Cheddar · StandardPer listed serving107 kcal
  • Strawberry Sorbet · Strawberry SorbetPer listed serving65 kcal
  • Vanilla · VanillaPer listed serving125 kcal

Related pages

All The Old Harkers Arms menu recordsUnder 300 Calories UK guideAll eating out guides