Under 500 Calories at The Oak Tree Rednal

Menu items with 500 calories or fewer per listed portion. Sides, drinks and sharing dishes are shown separately. 151 distinct listed portions match this filter.

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All itemsProtein≤500 cal≤600 calKetoLow FatMacro≤300 cal≤400 cal≤700 calLow SugarLow Sat Fat

These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (39)

3 Beer-Battered Onion Rings

Per listed serving

195 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

American-Style Cheesy Slice

Per listed serving

39 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Bacon rashers

Per listed serving

478 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Baked Beans

Per listed serving

65 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

BBQ Cauliflower Wings

Per listed serving

134 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Beans

Per listed serving

498 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

More mains
  • Beans · StandardPer listed serving457 kcal
  • Beans on Toast · StandardPer listed serving374 kcal
  • Beef Burger · StandardPer listed serving275 kcal
  • Carrots · StandardPer listed serving32 kcal
  • Cheese and Tomato Pasta- Vegan option · StandardPer listed serving494 kcal
  • Cheeseburger · Without bun and friesPer listed serving405 kcal
  • Chicken Burger · StandardPer listed serving225 kcal
  • Chicken Pakoras‡ · StandardPer listed serving172 kcal
  • Corn on the Cob with Butter · StandardPer listed serving186 kcal
  • Cowboy Burger - Lighter version · StandardPer listed serving489 kcal
  • Crispy Bacon · StandardPer listed serving22 kcal
  • Crispy Bacon · StandardPer listed serving446 kcal
  • Crispy Chicken Dippers · StandardPer listed serving242 kcal
  • Cucumber and Carrot Sticks · StandardPer listed serving20 kcal
  • Extra Beef Patty · StandardPer listed serving145 kcal
  • Fish Fillet Fingers · StandardPer listed serving166 kcal
  • Garden Peas · StandardPer listed serving55 kcal
  • Giant Pretzel · StandardPer listed serving284 kcal
  • House Salad served with BBQ Cauliflower Wings · StandardPer listed serving436 kcal
  • House Salad served with Chicken and Bacon Salad · StandardPer listed serving491 kcal
  • Kids Veggie Breakfast · StandardPer listed serving477 kcal
  • Little Margherita · StandardPer listed serving402 kcal
  • Little Margherita - Vegan option · StandardPer listed serving299 kcal
  • Little Pepperoni · StandardPer listed serving471 kcal
  • Margherita Pizza - Lighter Version · StandardPer listed serving383 kcal
  • Margherita Pizza - Vegan Lighter version · StandardPer listed serving328 kcal
  • Mozzarella and Cheddar cheese · StandardPer listed serving91 kcal
  • Pepperoni- Lighter version · StandardPer listed serving452 kcal
  • Pork Sausage · StandardPer listed serving177 kcal
  • Stuffing balls · StandardPer listed serving150 kcal
  • Tomato Pasta · StandardPer listed serving200 kcal
  • Veggie Sausage Muffin · StandardPer listed serving454 kcal
  • Veggie sausages and a fried free-range egg · StandardPer listed serving495 kcal

Sides and extras (37)

BBQ Dip

Per listed serving

69 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

BBQ Pulled Pork Mac and Cheese

Per listed serving

229 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Buttered Corn on the Cob

Per listed serving

305 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Cheesy Garlic Bread

Per listed serving

403 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Chocolate sauce

Per listed serving

38 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Chopped Pork and Beef Meatballs

Per listed serving

146 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

More sides and extras
  • Corn on the Cob - Vegan option · StandardPer listed serving306 kcal
  • Crispy Bacon · StandardPer listed serving44 kcal
  • Garlic Bread · StandardPer listed serving313 kcal
  • Garlic Bread Slice · StandardPer listed serving104 kcal
  • Garlic Mayonnaise · StandardPer listed serving366 kcal
  • Ghost Chilli and Honey · StandardPer listed serving69 kcal
  • Hash Browns · StandardPer listed serving289 kcal
  • Mashed Potatoes · StandardPer listed serving216 kcal
  • Mini Potato Waffles · StandardPer listed serving145 kcal
  • Mozzarella Cheese · StandardPer listed serving142 kcal
  • Pepperoni · StandardPer listed serving104 kcal
  • Pineapple · StandardPer listed serving45 kcal
  • Piri Piri · StandardPer listed serving77 kcal
  • Piri Piri Chicken Mac and Cheese · StandardPer listed serving220 kcal
  • Popcorn Chicken Mac and Cheese · StandardPer listed serving241 kcal
  • Prawns · StandardPer listed serving38 kcal
  • Raspberry sauce · StandardPer listed serving34 kcal
  • Roasted Chicken Breast · StandardPer listed serving190 kcal
  • Skin-on Chips · StandardPer listed serving274 kcal
  • Skin-on Fries · StandardPer listed serving224 kcal
  • Skin-on Fries‡ · StandardPer listed serving396 kcal
  • Sliced Beef and Lamb Shish Kebab · StandardPer listed serving202 kcal
  • Sliced Jalapeños · StandardPer listed serving7 kcal
  • Sliced Mushrooms · StandardPer listed serving8 kcal
  • Sliced Red Onions · StandardPer listed serving6 kcal
  • Sliced Red Peppers · StandardPer listed serving10 kcal
  • Sliced Salt and Chilli Chicken Thighs · StandardPer listed serving71 kcal
  • Sliced Tomatoes · StandardPer listed serving21 kcal
  • Slices of Chicken Breast · StandardPer listed serving95 kcal
  • Toffee sauce · StandardPer listed serving38 kcal
  • Vegan Mozzarella-Style Cheese · StandardPer listed serving78 kcal

Drinks (21)

Beef Dripping and Merlot Sauce

Per listed serving

49 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Britvic Tonic - 200ml

Per listed serving

39 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Diane Sauce

Per listed serving

79 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Freixenet Prosecco 0.0% 20cl

Per listed serving

30 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Guinness 0.0%

Per listed serving

86 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

J2O Apple & Mango - 275ml

Per listed serving

52 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

More drinks
  • J2O Apple & Raspberry - 275ml · StandardPer listed serving52 kcal
  • J2O Orange & Passion Fruit - 275ml · StandardPer listed serving57 kcal
  • Lemonade - 4oz Dash · StandardPer listed serving3 kcal
  • Old Mout Berries & Cherries Alcohol-Free Cider · StandardPer listed serving184 kcal
  • Peppercorn Sauce · StandardPer listed serving61 kcal
  • Pepsi - Large · StandardPer listed serving251 kcal
  • Pepsi - Regular · StandardPer listed serving176 kcal
  • Pepsi Max - 4oz Dash · StandardPer listed serving1 kcal
  • Pepsi Max - Large · StandardPer listed serving1 kcal
  • Pepsi Max - Regular · StandardPer listed serving1 kcal
  • R White’s Lemonade - Zero sugar Large · StandardPer listed serving12 kcal
  • R White’s Lemonade - Zero sugar- Regular · StandardPer listed serving9 kcal
  • Red Bull - 250ml · StandardPer listed serving110 kcal
  • Stella Artois Lager Alcohol-Free Lager · StandardPer listed serving59 kcal
  • Thatchers Zero Cider · StandardPer listed serving130 kcal

Snacks and smaller dishes (29)

3 Tangy Chicken Wings

Per listed serving

321 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

BBQ Cauliflower Wings

Per listed serving

273 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Bramley Apple Crumble - Vegan option

Per listed serving

394 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Cheesy Tortilla Chips

Per listed serving

279 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Chicken Liver & Brandy Pâté

Per listed serving

460 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Chicken Liver & Brandy Pâté

Per listed serving

418 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

More snacks and smaller dishes
  • Chocolate Brownie · StandardPer listed serving359 kcal
  • Chocolate flavoured ice cream scoop · StandardPer listed serving96 kcal
  • Chocolate Flavoured Scoop · StandardPer listed serving96 kcal
  • Dipping Donuts · StandardPer listed serving309 kcal
  • Garlic Bread · StandardPer listed serving208 kcal
  • Jaffa Cake Slice · StandardPer listed serving428 kcal
  • Jaffa Cake Slice - Vegan option · StandardPer listed serving342 kcal
  • Jelly - Vegan Option · StandardPer listed serving79 kcal
  • Jelly & Ice Cream · StandardPer listed serving165 kcal
  • Lemon Meringue Wedge · StandardPer listed serving482 kcal
  • Mozzarella & Cheddar Bites · StandardPer listed serving431 kcal
  • Pineapples and Strawberries · StandardPer listed serving80 kcal
  • Prawn and Scottish Smoked Salmon Cocktail · StandardPer listed serving472 kcal
  • Salad Sticks · StandardPer listed serving20 kcal
  • Strawberry flavoured ice cream scoop · StandardPer listed serving93 kcal
  • Strawberry Flavoured Scoop · StandardPer listed serving93 kcal
  • Sugar curl wafers · StandardPer listed serving32 kcal
  • Sweetcorn Wheels · StandardPer listed serving186 kcal
  • Sweetcorn Wheels - Vegan option · StandardPer listed serving187 kcal
  • Tomato & Mozzarella Bon Bons · StandardPer listed serving479 kcal
  • Tomato or Leek & Potato Soup · StandardPer listed serving258 kcal
  • Vanilla flavour ice cream scoop · StandardPer listed serving86 kcal
  • Vanilla Flavour Scoop · StandardPer listed serving86 kcal

Sharing dishes (9)

BBQ Pulled Pork Nachos Topping

Per listed serving

229 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Beef Chilli Nachos Topping

Per listed serving

196 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Chip Shop Bites

Per listed serving

350 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Leek & Potato

Per listed serving

392 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Prawn Cocktail

Per listed serving

382 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Prawn Cocktail

Per listed serving

326 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

More sharing dishes
  • Smoky Vegetable Chilli Nachos Topping · StandardPer listed serving237 kcal
  • Tomato · StandardPer listed serving361 kcal
  • Tomato Soup - Vegan Option · StandardPer listed serving259 kcal

Other menu items (16)

2 Large Pigs in Blankets

Per listed serving

224 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Cherry Bomb

Per listed serving

456 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Chicken and Bacon

Per listed serving

409 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Chiller Chocolate Dome

Per listed serving

385 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Chips

Per listed serving

266 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Crispy Roast Potatoes

Per listed serving

212 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

More other menu items
  • Dark Chocolate and Mint Tart - Vegan Option · StandardPer listed serving472 kcal
  • Festive Berry Crumble - Vegan · StandardPer listed serving490 kcal
  • Fluffy Mashed Potatoes · StandardPer listed serving315 kcal
  • House Salad served with Prawns and Marie Rose Sauce · StandardPer listed serving415 kcal
  • Prawns and Marie Rose Sauce · StandardPer listed serving332 kcal
  • Roast Potatoes · StandardPer listed serving299 kcal
  • Seasonal Vegetables · StandardPer listed serving134 kcal
  • Sherry Trifle Cheesecake · StandardPer listed serving449 kcal
  • Vegetable Chilli · StandardPer listed serving483 kcal
  • Yorkshire Pudding · StandardPer listed serving146 kcal

Related pages

All The Oak Tree Rednal menu recordsUnder 500 Calories UK guideAll eating out guides