Under 700 Calories at The Greenstone Dereham

Listed portions with 700 calories or fewer. Sides and drinks add to the total. 186 distinct listed portions match this filter.

Explore The Greenstone Dereham in Menuu

Browse restaurant menus, compare available nutrition and save your favourites. Coverage varies by restaurant and dish.

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All itemsProtein≤500 cal≤600 calKetoLow FatMacro≤300 cal≤400 cal≤700 calLow SugarLow Sat Fat

These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (84)

2 Large Pigs in Blankets

Per listed serving

224 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

3 Beer-Battered Onion Rings

Per listed serving

195 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

4 Pigs in Blankets

Per listed serving

112 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

5 Large Pigs in Blankets

Per listed serving

560 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

American-Style Cheesy Slice

Per listed serving

39 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Baked Beans

Per listed serving

65 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More mains
  • BBQ Cauliflower Wings · StandardPer listed serving134 kcal
  • BBQ Cauliflower Wings · StandardPer listed serving530 kcal
  • BBQ Pulled Pork - Loaded Fries · Standard · £4.49 · 584 kcalPer listed serving584 kcal
  • Beans · StandardPer listed serving498 kcal
  • Beef Burger · StandardPer listed serving275 kcal
  • Beef Chilli and Cheese · StandardPer listed serving580 kcal
  • Beef Chilli and Cheese · StandardPer listed serving621 kcal
  • Beef Chilli Cheese - Loaded Fries · Standard · £4.79 · 573 kcalPer listed serving573 kcal
  • Beef per slice · StandardPer listed serving69 kcal
  • Bramley Apple Crumble - Vegan option · StandardPer listed serving394 kcal
  • Buttered Corn on the Cob · StandardPer listed serving305 kcal
  • Carrots · StandardPer listed serving32 kcal
  • Cauliflower Cheese per spoon · StandardPer listed serving43 kcal
  • Cheese and Beans · StandardPer listed serving588 kcal
  • Cheese and Tomato Pasta · StandardPer listed serving520 kcal
  • Cheese and Tomato Pasta- Vegan option · StandardPer listed serving494 kcal
  • Cheeseburger · Standard · 405 kcalPer listed serving405 kcal
  • Chicken Burger · StandardPer listed serving225 kcal
  • Chicken Pakoras‡ · StandardPer listed serving172 kcal
  • Chip Shop Bites - Loaded Fries · Standard · £4.99 · 691 kcalPer listed serving691 kcal
  • Corn on the Cob - Vegan option · StandardPer listed serving306 kcal
  • Corn on the Cob with Butter · StandardPer listed serving186 kcal
  • Cowboy Burger - Lighter version · StandardPer listed serving489 kcal
  • Crispy Bacon · StandardPer listed serving22 kcal
  • Crispy Chicken Dippers · StandardPer listed serving242 kcal
  • Cucumber and Carrot Sticks · StandardPer listed serving20 kcal
  • Extra Beef Patty · StandardPer listed serving145 kcal
  • Fish Fillet Fingers · StandardPer listed serving661 kcal
  • Fish Fillet Fingers · StandardPer listed serving166 kcal
  • Gammon Steak · StandardPer listed serving599 kcal
  • Garlic Mayonnaise · StandardPer listed serving366 kcal
  • Ghost Chilli and Honey · StandardPer listed serving69 kcal
  • Giant Pretzel · StandardPer listed serving284 kcal
  • Giant Pretzel Fondue · StandardPer listed serving541 kcal

Explore more items in Menuu.

Sides and extras (8)

BBQ Pulled Pork Mac and Cheese

Per listed serving

229 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Garlic Bread Slice

Per listed serving

104 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Mashed Potatoes

Per listed serving

216 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Mini Potato Waffles

Per listed serving

145 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Piri Piri

Per listed serving

77 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Piri Piri Chicken Mac and Cheese

Per listed serving

220 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More sides and extras
  • Popcorn Chicken Mac and Cheese · StandardPer listed serving241 kcal
  • Skin-on Fries · StandardPer listed serving224 kcal

Drinks (15)

Beef Dripping and Merlot Sauce

Per listed serving

49 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Britvic Tonic - 200ml

Per listed serving

39 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Cauliflower Cheese Tart

Per listed serving

683 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Diane Sauce

Per listed serving

79 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Freixenet Prosecco 0.0% 20cl

Per listed serving

30 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Guinness 0.0%

Per listed serving

86 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More drinks
  • Lemonade - 4oz Dash · StandardPer listed serving3 kcal
  • Lighter Sirloin Steak - 8oz · StandardPer listed serving612 kcal
  • Meat-free Sausages · StandardPer listed serving275 kcal
  • Old Mout Berries & Cherries Alcohol-Free Cider · StandardPer listed serving184 kcal
  • Peppercorn Sauce · StandardPer listed serving61 kcal
  • Pepsi Max - 4oz Dash · StandardPer listed serving1 kcal
  • Skin-on Chips‡ · StandardPer listed serving508 kcal
  • Stella Artois Lager Alcohol-Free Lager · StandardPer listed serving59 kcal
  • Thatchers Zero Cider · StandardPer listed serving130 kcal

Snacks and smaller dishes (39)

3 Tangy Chicken Wings

Per listed serving

321 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

BBQ Cauliflower Wings

Per listed serving

273 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Beef Chilli Nachos Topping

Per listed serving

196 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Bramley Apple Crumble

Per listed serving

530 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Buttermilk Chicken Strips and Popcorn Chicken

Per listed serving

530 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Buttermilk Chicken Strips and Popcorn Chicken

Per listed serving

530 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More snacks and smaller dishes
  • Cheesy Tortilla Chips · StandardPer listed serving279 kcal
  • Chicken Liver & Brandy Pâté · StandardPer listed serving460 kcal
  • Chicken Liver & Brandy Pâté · StandardPer listed serving418 kcal
  • Chip Shop Bites · StandardPer listed serving350 kcal
  • Chocolate Brownie · StandardPer listed serving359 kcal
  • Chocolate Brownie Sundae · StandardPer listed serving665 kcal
  • Chocolate flavoured ice cream scoop · StandardPer listed serving96 kcal
  • Chocolate Flavoured Scoop · StandardPer listed serving96 kcal
  • Classic Vanilla Cheesecake · StandardPer listed serving607 kcal
  • Dipping Donuts · StandardPer listed serving309 kcal
  • Garlic Bread · StandardPer listed serving208 kcal
  • Garlic Breaded Mushrooms · StandardPer listed serving554 kcal
  • Ghost Chilli and Honey Chicken Wings · StandardPer listed serving587 kcal
  • Jaffa Cake Slice · StandardPer listed serving428 kcal
  • Jaffa Cake Slice - Vegan option · StandardPer listed serving342 kcal
  • Jam Sponge Pudding · StandardPer listed serving537 kcal
  • Jelly & Ice Cream · StandardPer listed serving165 kcal
  • Mac and Cheese Bites · StandardPer listed serving555 kcal
  • Mozzarella & Cheddar Bites · StandardPer listed serving431 kcal
  • Nacho Cheese Bites · StandardPer listed serving567 kcal
  • Pineapples and Strawberries · StandardPer listed serving80 kcal
  • Piri Piri Chicken Wings · StandardPer listed serving593 kcal
  • Prawn and Scottish Smoked Salmon Cocktail · StandardPer listed serving529 kcal
  • Prawn and Scottish Smoked Salmon Cocktail · StandardPer listed serving472 kcal
  • Prawn Cocktail · StandardPer listed serving382 kcal
  • Prawn Cocktail · StandardPer listed serving326 kcal
  • Salad Sticks · StandardPer listed serving20 kcal
  • Strawberry Flavoured Scoop · StandardPer listed serving93 kcal
  • Sweetcorn Wheels · StandardPer listed serving186 kcal
  • Sweetcorn Wheels - Vegan option · StandardPer listed serving187 kcal
  • Tomato & Mozzarella Bon Bons · StandardPer listed serving479 kcal
  • Tomato or Leek & Potato Soup · StandardPer listed serving258 kcal
  • Vanilla Flavour Scoop · StandardPer listed serving86 kcal

Sharing dishes (2)

BBQ Cauliflower Wings Sharer

Per listed serving

546 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

BBQ Pulled Pork Nachos Topping

Per listed serving

229 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Other menu items (38)

BBQ Chicken Wings

Per listed serving

587 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Beans

Per listed serving

457 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Beef Chilli Cheese - Loaded Fries Standard · 573 kcal

Per listed serving

573 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Cheese and Beans

Per listed serving

547 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Cherry Bomb

Per listed serving

456 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Chicken and Bacon

Per listed serving

409 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More other menu items
  • Chiller Chocolate Dome · StandardPer listed serving385 kcal
  • Chocolate sauce · StandardPer listed serving38 kcal
  • Dark Chocolate and Mint Tart - Vegan Option · StandardPer listed serving472 kcal
  • Deluxe Gratin Potatoes per spoon · StandardPer listed serving85 kcal
  • Garden Peas · StandardPer listed serving55 kcal
  • Gravy per ladle · StandardPer listed serving57 kcal
  • Honey Roasted Gammon per slice · StandardPer listed serving97 kcal
  • Hunter’s Chicken · StandardPer listed serving547 kcal
  • Jelly - Vegan Option · StandardPer listed serving79 kcal
  • Leek & Potato · StandardPer listed serving392 kcal
  • Lemon Tart · StandardPer listed serving567 kcal
  • Lighter Rump Steak - 8oz · StandardPer listed serving510 kcal
  • Lighter Sirloin Steak - 8oz · StandardPer listed serving571 kcal
  • Prawns and Marie Rose Sauce · StandardPer listed serving571 kcal
  • Prawns and Marie Rose Sauce · StandardPer listed serving332 kcal
  • Raspberry sauce · StandardPer listed serving34 kcal
  • Red Cabbage and Cranberry per spoon · StandardPer listed serving47 kcal
  • Roast Potatoes each · StandardPer listed serving52 kcal
  • Roasted Root Vegetables per spoon · StandardPer listed serving31 kcal
  • Salted Caramel Cookie Brownie · StandardPer listed serving681 kcal
  • Scampi‡ and Chips · StandardPer listed serving626 kcal
  • Sherry Trifle Cheesecake · StandardPer listed serving449 kcal
  • Sticky Toffee Pudding · StandardPer listed serving563 kcal
  • Sticky Toffee Pudding - Vanilla Flavour Ice Cream · StandardPer listed serving538 kcal
  • Strawberry flavoured ice cream scoop · StandardPer listed serving93 kcal
  • Sugar curl wafers · StandardPer listed serving32 kcal
  • Toffee sauce · StandardPer listed serving38 kcal
  • Tomato · StandardPer listed serving361 kcal
  • Tomato Soup - Vegan Option · StandardPer listed serving259 kcal
  • Turkey per slice · StandardPer listed serving54 kcal
  • Vanilla flavour ice cream scoop · StandardPer listed serving86 kcal
  • Yorkshire Pudding each · StandardPer listed serving146 kcal

Related pages

All The Greenstone Dereham menu recordsUnder 700 Calories UK guideAll eating out guides