Under 500 Calories at The Greenstone Dereham

Menu items with 500 calories or fewer per listed portion. Sides, drinks and sharing dishes are shown separately. 130 distinct listed portions match this filter.

Explore The Greenstone Dereham in Menuu

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All itemsProtein≤500 cal≤600 calKetoLow FatMacro≤300 cal≤400 cal≤700 calLow SugarLow Sat Fat

These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (56)

2 Large Pigs in Blankets

Per listed serving

224 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

3 Beer-Battered Onion Rings

Per listed serving

195 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

4 Pigs in Blankets

Per listed serving

112 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

American-Style Cheesy Slice

Per listed serving

39 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Baked Beans

Per listed serving

65 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

BBQ Cauliflower Wings

Per listed serving

134 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More mains
  • Beans · StandardPer listed serving498 kcal
  • Beef Burger · StandardPer listed serving275 kcal
  • Beef per slice · StandardPer listed serving69 kcal
  • Bramley Apple Crumble - Vegan option · StandardPer listed serving394 kcal
  • Buttered Corn on the Cob · StandardPer listed serving305 kcal
  • Carrots · StandardPer listed serving32 kcal
  • Cauliflower Cheese per spoon · StandardPer listed serving43 kcal
  • Cheese and Tomato Pasta- Vegan option · StandardPer listed serving494 kcal
  • Cheeseburger · Standard · 405 kcalPer listed serving405 kcal
  • Chicken Burger · StandardPer listed serving225 kcal
  • Chicken Pakoras‡ · StandardPer listed serving172 kcal
  • Corn on the Cob - Vegan option · StandardPer listed serving306 kcal
  • Corn on the Cob with Butter · StandardPer listed serving186 kcal
  • Cowboy Burger - Lighter version · StandardPer listed serving489 kcal
  • Crispy Bacon · StandardPer listed serving22 kcal
  • Crispy Chicken Dippers · StandardPer listed serving242 kcal
  • Cucumber and Carrot Sticks · StandardPer listed serving20 kcal
  • Extra Beef Patty · StandardPer listed serving145 kcal
  • Fish Fillet Fingers · StandardPer listed serving166 kcal
  • Garlic Mayonnaise · StandardPer listed serving366 kcal
  • Ghost Chilli and Honey · StandardPer listed serving69 kcal
  • Giant Pretzel · StandardPer listed serving284 kcal
  • Glazed Carrots per spoon · StandardPer listed serving32 kcal
  • Glazed Sprouts per spoon · StandardPer listed serving31 kcal
  • Glazed Sprouts with Chestnuts per spoon · StandardPer listed serving57 kcal
  • Gratin Potatoes per spoon · StandardPer listed serving81 kcal
  • House Salad served with BBQ Cauliflower Wings · StandardPer listed serving436 kcal
  • House Salad served with Chicken and Bacon Salad · StandardPer listed serving491 kcal
  • House Salad served with Prawns and Marie Rose Sauce · StandardPer listed serving415 kcal
  • Maple Carrots per spoon · StandardPer listed serving44 kcal
  • Maple Roasted Parsnips Per 1/4 Parsnip & 1/4 Red Onion · StandardPer listed serving63 kcal
  • Mashed Potato per spoon · StandardPer listed serving102 kcal
  • Mediterranean Gratin Potatoes per spoon · StandardPer listed serving91 kcal
  • Minted Peas per spoon · StandardPer listed serving20 kcal

Explore more items in Menuu.

Sides and extras (8)

BBQ Pulled Pork Mac and Cheese

Per listed serving

229 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Garlic Bread Slice

Per listed serving

104 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Mashed Potatoes

Per listed serving

216 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Mini Potato Waffles

Per listed serving

145 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Piri Piri

Per listed serving

77 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Piri Piri Chicken Mac and Cheese

Per listed serving

220 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More sides and extras
  • Popcorn Chicken Mac and Cheese · StandardPer listed serving241 kcal
  • Skin-on Fries · StandardPer listed serving224 kcal

Drinks (12)

Beef Dripping and Merlot Sauce

Per listed serving

49 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Britvic Tonic - 200ml

Per listed serving

39 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Diane Sauce

Per listed serving

79 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Freixenet Prosecco 0.0% 20cl

Per listed serving

30 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Guinness 0.0%

Per listed serving

86 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Lemonade - 4oz Dash

Per listed serving

3 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More drinks
  • Meat-free Sausages · StandardPer listed serving275 kcal
  • Old Mout Berries & Cherries Alcohol-Free Cider · StandardPer listed serving184 kcal
  • Peppercorn Sauce · StandardPer listed serving61 kcal
  • Pepsi Max - 4oz Dash · StandardPer listed serving1 kcal
  • Stella Artois Lager Alcohol-Free Lager · StandardPer listed serving59 kcal
  • Thatchers Zero Cider · StandardPer listed serving130 kcal

Snacks and smaller dishes (27)

3 Tangy Chicken Wings

Per listed serving

321 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

BBQ Cauliflower Wings

Per listed serving

273 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Beef Chilli Nachos Topping

Per listed serving

196 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Cheesy Tortilla Chips

Per listed serving

279 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Chicken Liver & Brandy Pâté

Per listed serving

460 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Chicken Liver & Brandy Pâté

Per listed serving

418 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More snacks and smaller dishes
  • Chip Shop Bites · StandardPer listed serving350 kcal
  • Chocolate Brownie · StandardPer listed serving359 kcal
  • Chocolate flavoured ice cream scoop · StandardPer listed serving96 kcal
  • Chocolate Flavoured Scoop · StandardPer listed serving96 kcal
  • Dipping Donuts · StandardPer listed serving309 kcal
  • Garlic Bread · StandardPer listed serving208 kcal
  • Jaffa Cake Slice · StandardPer listed serving428 kcal
  • Jaffa Cake Slice - Vegan option · StandardPer listed serving342 kcal
  • Jelly & Ice Cream · StandardPer listed serving165 kcal
  • Mozzarella & Cheddar Bites · StandardPer listed serving431 kcal
  • Pineapples and Strawberries · StandardPer listed serving80 kcal
  • Prawn and Scottish Smoked Salmon Cocktail · StandardPer listed serving472 kcal
  • Prawn Cocktail · StandardPer listed serving382 kcal
  • Prawn Cocktail · StandardPer listed serving326 kcal
  • Salad Sticks · StandardPer listed serving20 kcal
  • Strawberry Flavoured Scoop · StandardPer listed serving93 kcal
  • Sweetcorn Wheels · StandardPer listed serving186 kcal
  • Sweetcorn Wheels - Vegan option · StandardPer listed serving187 kcal
  • Tomato & Mozzarella Bon Bons · StandardPer listed serving479 kcal
  • Tomato or Leek & Potato Soup · StandardPer listed serving258 kcal
  • Vanilla Flavour Scoop · StandardPer listed serving86 kcal

Sharing dishes (1)

BBQ Pulled Pork Nachos Topping

Per listed serving

229 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Other menu items (26)

Beans

Per listed serving

457 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Cherry Bomb

Per listed serving

456 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Chicken and Bacon

Per listed serving

409 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Chiller Chocolate Dome

Per listed serving

385 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Chocolate sauce

Per listed serving

38 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Dark Chocolate and Mint Tart - Vegan Option

Per listed serving

472 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More other menu items
  • Deluxe Gratin Potatoes per spoon · StandardPer listed serving85 kcal
  • Garden Peas · StandardPer listed serving55 kcal
  • Gravy per ladle · StandardPer listed serving57 kcal
  • Honey Roasted Gammon per slice · StandardPer listed serving97 kcal
  • Jelly - Vegan Option · StandardPer listed serving79 kcal
  • Leek & Potato · StandardPer listed serving392 kcal
  • Prawns and Marie Rose Sauce · StandardPer listed serving332 kcal
  • Raspberry sauce · StandardPer listed serving34 kcal
  • Red Cabbage and Cranberry per spoon · StandardPer listed serving47 kcal
  • Roast Potatoes each · StandardPer listed serving52 kcal
  • Roasted Root Vegetables per spoon · StandardPer listed serving31 kcal
  • Sherry Trifle Cheesecake · StandardPer listed serving449 kcal
  • Strawberry flavoured ice cream scoop · StandardPer listed serving93 kcal
  • Sugar curl wafers · StandardPer listed serving32 kcal
  • Toffee sauce · StandardPer listed serving38 kcal
  • Tomato · StandardPer listed serving361 kcal
  • Tomato Soup - Vegan Option · StandardPer listed serving259 kcal
  • Turkey per slice · StandardPer listed serving54 kcal
  • Vanilla flavour ice cream scoop · StandardPer listed serving86 kcal
  • Yorkshire Pudding each · StandardPer listed serving146 kcal

Related pages

All The Greenstone Dereham menu recordsUnder 500 Calories UK guideAll eating out guides