Under 500 Calories at The Burnt Stump Nottingham

Menu items with 500 calories or fewer per listed portion. Sides, drinks and sharing dishes are shown separately. 234 distinct listed portions match this filter.

Explore The Burnt Stump Nottingham in Menuu

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All itemsProtein≤500 cal≤600 calKetoLow FatMacro≤300 cal≤400 cal≤700 calLow SugarLow Sat Fat

These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (60)

3 Beer-Battered Onion Rings

Per listed serving

195 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

American-Style Cheesy Slice

Per listed serving

39 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Bacon rashers

Per listed serving

478 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

BBQ Cauliflower Wings

Per listed serving

165 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

BBQ Pulled Pork Mac and Cheese

Per listed serving

229 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Beans

Per listed serving

457 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More mains
  • Beans · StandardPer listed serving498 kcal
  • Beans on Toast · StandardPer listed serving374 kcal
  • Beef and Lamb Shish Kebab Meat · StandardPer listed serving399 kcal
  • Beef Dripping and Merlot Sauce · StandardPer listed serving49 kcal
  • Beef Madras · StandardPer listed serving119 kcal
  • Cheeseburger · Standard · 405 kcalPer listed serving405 kcal
  • Cheeseburger · StandardPer listed serving36 kcal
  • Chicken Pakora · StandardPer listed serving57 kcal
  • Chicken Pakoras‡ · StandardPer listed serving172 kcal
  • Chicken Tikka Masala · StandardPer listed serving115 kcal
  • Chicken Tikka Masala · StandardPer listed serving142 kcal
  • Coconut Flavour Basmati Rice · StandardPer listed serving151 kcal
  • Cowboy Burger · StandardPer listed serving19 kcal
  • Cowboy Burger - Lighter version · StandardPer listed serving489 kcal
  • Crispy Bacon · StandardPer listed serving22 kcal
  • Extra Beef Patty · StandardPer listed serving145 kcal
  • Garden Peas · Standard · £14.49 · 37 kcalPer listed serving37 kcal
  • Garden Peas · Standard · £16.79 · 404 kcalPer listed serving404 kcal
  • Garlic Mayonnaise · StandardPer listed serving366 kcal
  • Ghost Chilli and Honey · StandardPer listed serving69 kcal
  • Half a Rack of Ribs · StandardPer listed serving56 kcal
  • Hash Browns · StandardPer listed serving289 kcal
  • House Salad served with BBQ Cauliflower Wings · StandardPer listed serving436 kcal
  • House Salad served with Chicken and Bacon Salad · StandardPer listed serving491 kcal
  • House Salad served with Prawns and Marie Rose Sauce · StandardPer listed serving415 kcal
  • Hunter's Chicken · StandardPer listed serving49 kcal
  • Katsu Chicken Burger · StandardPer listed serving62 kcal
  • Kids Veggie Breakfast · StandardPer listed serving477 kcal
  • Mega Mixed Grill · StandardPer listed serving271 kcal
  • Mega Pork Platter · StandardPer listed serving199 kcal
  • Mushy Peas · Standard · £14.49 · 102 kcalPer listed serving102 kcal
  • Mushy Peas · Standard · £16.79 · 469 kcalPer listed serving469 kcal
  • Naan Bread · StandardPer listed serving190 kcal
  • Peppercorn Sauce · StandardPer listed serving61 kcal

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Sides and extras (5)

Buttered Corn on the Cob

Per listed serving

305 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Cheesy Garlic Bread

Per listed serving

403 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Corn on the Cob - Vegan option

Per listed serving

306 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Garlic Bread

Per listed serving

313 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Skin-on Fries‡

Per listed serving

396 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Drinks (18)

Britvic Tonic - 200ml

Per listed serving

39 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Freixenet Prosecco 0.0% 20cl

Per listed serving

30 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Guinness 0.0%

Per listed serving

86 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

J2O Apple & Mango - 275ml

Per listed serving

52 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

J2O Apple & Raspberry - 275ml

Per listed serving

52 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

J2O Orange & Passion Fruit - 275ml

Per listed serving

57 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More drinks
  • Lemonade - 4oz Dash · StandardPer listed serving3 kcal
  • Old Mout Berries & Cherries Alcohol-Free Cider · StandardPer listed serving184 kcal
  • Pepsi - Large · StandardPer listed serving251 kcal
  • Pepsi - Regular · StandardPer listed serving176 kcal
  • Pepsi Max - 4oz Dash · StandardPer listed serving1 kcal
  • Pepsi Max - Large · StandardPer listed serving1 kcal
  • Pepsi Max - Regular · StandardPer listed serving1 kcal
  • R White’s Lemonade - Zero sugar Large · StandardPer listed serving12 kcal
  • R White’s Lemonade - Zero sugar- Regular · StandardPer listed serving9 kcal
  • Red Bull - 250ml · StandardPer listed serving110 kcal
  • Stella Artois Lager Alcohol-Free Lager · StandardPer listed serving59 kcal
  • Thatchers Zero Cider · StandardPer listed serving130 kcal

Snacks and smaller dishes (11)

BBQ Cauliflower Wings

Per listed serving

273 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

BBQ Pulled Pork Loaded Fries

Per listed serving

311 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Buttermilk Chicken Strips and Popcorn Chicken Standard · £9.99 · 60 kcal

Per listed serving

60 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Chip Shop Bites

Per listed serving

350 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Chip Shop Bites Loaded Fries

Per listed serving

274 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Chocolate Flavoured Scoop

Per listed serving

96 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More snacks and smaller dishes
  • Jaffa Cake Slice · StandardPer listed serving428 kcal
  • Jaffa Cake Slice - Vegan option · StandardPer listed serving342 kcal
  • Lemon Meringue Wedge · StandardPer listed serving482 kcal
  • Strawberry Flavoured Scoop · StandardPer listed serving93 kcal
  • Vanilla Flavour Scoop · StandardPer listed serving86 kcal

Sharing dishes (16)

BBQ Chicken Wings Sharer

Per listed serving

173 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

BBQ Pulled Pork Nachos Topping

Per listed serving

229 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Beef Chilli Cheese Loaded Fries

Per listed serving

287 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Beef Chilli Nachos Topping

Per listed serving

196 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Ghost Chilli and Honey Chicken Wings Sharer

Per listed serving

174 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Katsu Chicken Loaded Fries

Per listed serving

496 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More sharing dishes
  • Leek & Potato · StandardPer listed serving392 kcal
  • Nachos · StandardPer listed serving277 kcal
  • Piri Piri Chicken Wings Sharer · StandardPer listed serving185 kcal
  • Prawn Cocktail · StandardPer listed serving382 kcal
  • Prawn Cocktail · StandardPer listed serving326 kcal
  • Smoky Vegetable Chilli Nachos Topping · StandardPer listed serving237 kcal
  • Tomato · StandardPer listed serving361 kcal
  • Tomato or Leek & Potato Soup · StandardPer listed serving258 kcal
  • Tomato Soup - Vegan Option · StandardPer listed serving259 kcal
  • Vegan Nachos · StandardPer listed serving226 kcal

Other menu items (124)

2 Large Pigs in Blankets

Per listed serving

224 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

3 Tangy Chicken Wings

Per listed serving

321 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

8oz Aged Rump

Per listed serving

191 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

8oz Aged Rump

Per listed serving

61 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

8oz Aged Sirloin

Per listed serving

252 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

8oz Aged Sirloin

Per listed serving

122 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More other menu items
  • American - Style Hot Dog · StandardPer listed serving115 kcal
  • Baked Beans · StandardPer listed serving65 kcal
  • BBQ Cauliflower Wings · Standard · £5.99 · 134 kcalPer listed serving134 kcal
  • Beef Burger · StandardPer listed serving275 kcal
  • Beef Madras · StandardPer listed serving99 kcal
  • Beer-battered Onion Rings · StandardPer listed serving65 kcal
  • Bramley Apple Crumble - Vegan option · StandardPer listed serving394 kcal
  • Buttermilk Goujons · StandardPer listed serving136 kcal
  • Carrots · StandardPer listed serving32 kcal
  • Cauliflower Cheese Tart · Standard · £8.79 · 190 kcalPer listed serving190 kcal
  • Cauliflower Cheese Tart · Standard · £16.49 · 333 kcalPer listed serving333 kcal
  • Cauliflower Cheese Tart · StandardPer listed serving333 kcal
  • Cheese & Red Onion · StandardPer listed serving122 kcal
  • Cheese and Tomato Pasta- Vegan option · StandardPer listed serving494 kcal
  • Cheesy Tortilla Chips · StandardPer listed serving279 kcal
  • Cherry Bomb · StandardPer listed serving456 kcal
  • Chicken and Bacon · StandardPer listed serving409 kcal
  • Chicken and Mushroom Pie · StandardPer listed serving499 kcal
  • Chicken BLT · StandardPer listed serving121 kcal
  • Chicken Burger · StandardPer listed serving225 kcal
  • Chicken Feast Platter · StandardPer listed serving86 kcal
  • Chicken Korma · StandardPer listed serving113 kcal
  • Chicken Liver & Brandy Pâté · StandardPer listed serving418 kcal
  • Chicken Liver & Brandy Pâté · StandardPer listed serving460 kcal
  • Chicken Wings · StandardPer listed serving107 kcal
  • Chiller Chocolate Dome · StandardPer listed serving385 kcal
  • Chips · StandardPer listed serving186 kcal
  • Chips · StandardPer listed serving266 kcal
  • Chocolate Brownie · StandardPer listed serving68 kcal
  • Chocolate Brownie · StandardPer listed serving359 kcal
  • Chocolate flavoured ice cream scoop · StandardPer listed serving96 kcal
  • Chocolate sauce · StandardPer listed serving38 kcal
  • Coffee · StandardPer listed serving29 kcal
  • Corn on the Cob with Butter · StandardPer listed serving186 kcal

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Related pages

All The Burnt Stump Nottingham menu recordsUnder 500 Calories UK guideAll eating out guides