Best Low Sugar Options at Black Rooster Peri Peri

Meals with under 10g of sugar — for sugar-conscious diners.

30 items found

Top low sugar picks

The best low sugar options at Black Rooster Peri Peri, ranked for your goals.

WaterStandard

500ml bottle of water.

Verified
0 kcal

Simply FruityStandard

Choose from Strawberry, Apple, Blackcurrant or Orange. Nutritional information based on Apple & Blackcurrant.

Verified
8 kcal

Crispy SaladStandard

A delicious fresh and crispy salad. The perfect accompaniment to your hot and spicy chicken

Verified
33 kcal

Tango Ice BlastStandard

Nutritional information is based on regular Raspberry Ice Blast.

Verified
81 kcal

Spicy GravyStandard

New for this year! Our secret recipe gravy has a spicy kick.

Verified
206 kcal

See full macros for Black Rooster Peri Peri low sugar meals

Download Menuu for complete protein, carbs and fat data — plus meal building, daily tracking and personalised dietary filters.

Download on the App StoreGet it on Google Play

More low sugar items at Black Rooster Peri Peri

Spicy RiceStandard

Our own secret recipe and a customer favourite! Perfectly seasoned, spicy vegetable rice.

Verified
218 kcal

Butterfly ChickenStandard

A butterflied chicken breast grilled to perfection in your choice of flavour. Add one or two sides plus a drink to make it a meal. You can choose from 18 regular sides or upgrade to premium sides, plus choose a regular soft drink or water. One chicken breast not enough? Why not double up with a double butterfly ?

Verified
248 kcal

Chilli Cheese BitesStandard

Cheddar cheese and spicy green chillies wrapped in a delicious crunchy coating.

Verified
256 kcal

Onion RingsStandard

A customer favourite! Delicious battered onion rings, ideal for dipping in your favourite sauce or dip pot.

Verified
261 kcal

Crispy Chicken StripsStandard

5 x succulent breaded chicken strips, perfect for dipping in your choice of sauce. We suggest pairing these with our exclusive Spicy Gravy! Add one or two sides plus a drink to make it a meal. You can choose from 18 regular sides or upgrade to premium sides, plus choose a regular soft drink or water.

Verified
305 kcal

Jalapeno BallsStandard

Soft cheese and spicy jalapenos wrapped in a delicious crunchy coating.

Verified
318 kcal

Mac and Cheese BitesStandard

Bite-sized macaroni cheese balls with a delicious crunchy coating.

Verified
324 kcal

Tender Strips & SaladStandard

Tender chicken strips in your choice of flavour served on a bed of fresh salad

Verified
335 kcal

Feta SaladStandard

Fresh salad with feta cheese

Verified
370 kcal

Quarter ChickenStandard

Quarter of a delicious tender cooked chicken. Pairs perfectly with your choice of flavour and sides. Add one or two sides plus a drink to make it a meal. You can choose from 18 regular sides or upgrade to premium sides, plus choose a regular soft drink or water. Looking for something larger? Why not try our half or whole chicken ? Please note that nutritional information is based on a quarter chicken leg and values may be higher for a quarter chicken breast.

Verified
373 kcal

Halloumi FriesStandard

Delicious fried halloumi with a crunchy coating, paired with a perfectly sized portion of chilli jam for dipping Chilli jam allergen information: Contains Sulphites

Verified
376 kcal

Mozzarella SticksStandard

5 x crunchy mozzarella sticks. Great for those all-important cheese pull videos!

Verified
381 kcal

Chicken StripsStandard

Tender chicken strips grilled to perfection in your choice of flavour. Choose 5 or 10 strips, add one or two sides plus a drink to make it a meal. You can choose from 18 regular sides or upgrade to premium sides, plus choose a regular soft drink or water. Price and nutritional information based on 5 x strips.

Verified
392 kcal

PaniniStandard

Toasted panini with diced chicken, lettuce and mayo drizzled with your choice of flavour sauce. Add one or two sides plus a drink to make it a meal. You can choose from 18 regular sides or upgrade to premium sides, plus choose a regular soft drink or water.

Verified
400 kcal

BurritoStandard

Tender chicken pieces with spicy rice and salsa in a toasted tortilla with your choice of flavour sauce. Add one or two sides plus a drink to make it a meal. You can choose from 18 regular sides or upgrade to premium sides, plus choose a regular soft drink or water.

Verified
419 kcal

Chicken BurgerStandard

Succulent grilled chicken breast in a toasted brioche bun with lettuce, mayo and tomato, topped with your choice of flavour sauce. Feeling hungry? Go large with a double. Add one or two sides plus a drink to make it a meal. You can choose from 18 regular sides or upgrade to premium sides, plus choose a regular soft drink or water.

Verified
429 kcal

QuesadillaStandard

A large, grilled tortilla wrap filled with diced chicken in your choice of flavour, cheese and salsa. Add one or two sides plus a drink to make it a meal. You can choose from 18 regular sides or upgrade to premium sides, plus choose a regular soft drink or water.

Verified
446 kcal

Double Butterfly ChickenStandard

Two butterflied chicken breasts grilled to perfection in your choice of flavour. Add one or two sides plus a drink to make it a meal. You can choose from 18 regular sides or upgrade to premium sides, plus choose a regular soft drink or water.

Verified
451 kcal

Paneer WrapStandard

Fresh paneer pieces in a lightly toasted tortilla wrap with lettuce, mayo and salsa

Verified
465 kcal

More items

  • Rooster Balls · Standard484 kcal
  • Chicken Wings · Standard496 kcal
  • Double Chicken Burger · Standard513 kcal
  • Chicken & Rice · Standard573 kcal
  • Halloumi Burger · Standard584 kcal
  • Half Chicken · Standard891 kcal

Related pages

Frequently asked questions