Under 300 Calories at Bettys Café Tea Rooms

Listed portions with 300 calories or fewer. Compare mains, snacks and drinks separately. 62 distinct listed portions match this filter.

Explore Bettys Café Tea Rooms in Menuu

Browse restaurant menus, compare available nutrition and save your favourites. Coverage varies by restaurant and dish.

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These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (12)

Baked Beans

Per listed serving

45 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Cinnamon Toast

Per listed serving

295 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Crushed Avocado

Per listed serving

200 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Dry-Cured Bacon

Per listed serving

190 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Mushroom

Per listed serving

60 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Pikelets

Per listed serving

260 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

More mains
  • Slice of Toast · StandardPer listed serving175 kcal
  • Spinach · StandardPer listed serving50 kcal
  • Tomato · StandardPer listed serving40 kcal
  • Yorkshire Sausage · StandardPer listed serving225 kcal
  • Yorkshire Smoked Salmon · StandardPer listed serving120 kcal
  • Yorkshire Squeaky Cheese · StandardPer listed serving245 kcal

Sides and extras (4)

Sage Roasted Butternut Squash, Puy Lentil & Kale Salad

Per listed serving

240 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Sautéed Kale

Per listed serving

140 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Spiced Tomato & Bulgur Wheat Salad

Per listed serving

135 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Sweet Pickled White Cabbage Salad

Per listed serving

45 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Drinks (39)

Americano

Per listed serving

0 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Bettys Breakfast Tea

Per listed serving

0 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Bettys Espresso

Per listed serving

0 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Bettys Lemonade

Per listed serving

200 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Bettys Tea Room Blend

Per listed serving

0 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Blackcurrant Vanilla Iced Matcha

Per listed serving

115 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

More drinks
  • Café Classic Blend · StandardPer listed serving0 kcal
  • Cappuccino · StandardPer listed serving130 kcal
  • Ceylon Blue Sapphire · StandardPer listed serving0 kcal
  • China Rose Petal · StandardPer listed serving0 kcal
  • Coca-Cola · StandardPer listed serving140 kcal
  • Cold Bath 1571 · StandardPer listed serving124 kcal
  • Colombian · StandardPer listed serving0 kcal
  • Diet Coke · StandardPer listed serving0 kcal
  • Earl Grey · StandardPer listed serving0 kcal
  • Fever-Tree Tonic · StandardPer listed serving70 kcal
  • Fever-Tree Tonic Light · StandardPer listed serving30 kcal
  • Flat White · StandardPer listed serving90 kcal
  • Fresh Orange Juice · StandardPer listed serving115 kcal
  • Golden Valley Darjeeling · StandardPer listed serving0 kcal
  • Jasmine Blossom · StandardPer listed serving0 kcal
  • Kenyan · StandardPer listed serving0 kcal
  • Kombucha · StandardPer listed serving40 kcal
  • Latte · StandardPer listed serving125 kcal
  • Latte Latino · StandardPer listed serving200 kcal
  • Lemongrass & Ginger Tisane · StandardPer listed serving0 kcal
  • Mocha · StandardPer listed serving295 kcal
  • Nozeco · Standard · £17.80 · 150 kcalPer listed serving150 kcal
  • Nozeco · Standard · £5.20 · 25 kcalPer listed serving25 kcal
  • Peppermint Tisane · StandardPer listed serving0 kcal
  • Pi Lo Chun Green Tea · StandardPer listed serving0 kcal
  • Prebiotic Soda · StandardPer listed serving50 kcal
  • Raspberry & Cherry Tisane · StandardPer listed serving0 kcal
  • Seasonal Recommendation · StandardPer listed serving0 kcal
  • Still or Sparkling Water · Standard · £4.75 · 0 kcalPer listed serving0 kcal
  • Still or Sparkling Water · Standard · £7.85 · 0 kcalPer listed serving0 kcal
  • Yorkshire Tea Iced Tea · StandardPer listed serving60 kcal
  • Yorkshire Wolds Pressed Apple Juice · StandardPer listed serving135 kcal
  • Yu Luo White Tea · StandardPer listed serving0 kcal

Snacks and smaller dishes (2)

Chocolate Éclair

Per listed serving

290 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Grande Raspberry Macaroon

Per listed serving

185 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Other menu items (5)

Toffee Latte

Per listed serving

250 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

With bread and butter

Per listed serving

295 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

With dry-cured bacon

Per listed serving

190 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

With pan-fried slices of Yorkshire chicken

Per listed serving

160 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

With smoked streaky bacon

Per listed serving

110 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

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