Atis Nutrition Guide
Healthy fast-casual restaurant serving salads, grain bowls, plates, sides and smoothies.
34 items found
Lowest calorie item
170 kcal
GREEN GLOW
Highest protein item
72g protein
ATIS X LIME EDIT
Average meal calories
526 kcal
Across 34 items
All Atis menu items
ATIS X LIME EDITStandard
Double Blackened Chicken, Spinach, Roast New Potatoes, Edamame + Peas, Broccoli, Roasted Seasonal Greens, Pink Slaw, Fresh Lime, Chipotle Lime Dressing + Smoked Almonds
AZTECAStandard
Avo smash, crumbled feta, black bean mix, pickled red onion, charred corn, chopped romaine, baby spinach, blanco niño chipotle tortillas + lime coriander dressing.
BANANA NUTStandard
Banana, Unflavoured Whey Protein, Oats, Peanut Butter, Cinnamon, Himalayan Salt, Oat Milk, Coconut Yoghurt Swirl
BERRY BOOSTStandard
Raspberries, Strawberries, Coconut Yoghurt, Dragonfruit, Dates, Coconut Milk, Coconut Yoghurt Swirl
BLACKENED CHICKEN AVOStandard
Blackened Chicken, Avocado Half, Cucumber, Kale + Cabbage, Spinach, Omega Seeds + Apple Cider Vinaigrette
BLUEBERRY FUELStandard
Banana, Vanilla Whey Protein, Oats, Almond Butter, Blueberries, Kefir, Oat Milk, Coconut Yoghurt Swirl
CACAO POWERStandard
Banana, Unflavoured Whey Protein, Oats, Almond Butter, Espresso, Cacao, Dates, Oat Milk, Coconut Yoghurt Swirl
CHICKEN JALAPENO TACOStandard
Blackened Chicken, Cherry Tomatoes, Charred Corn, Coriander Quinoa, Chopped Romaine, Spring Onion + Coriander, Blanco Niño Chipotle Tortillas + Creamy Jalapeño Dressing
CHICKEN PESTO PARMStandard
Blackened Chicken, Chopped Tomato Feta Salad, Parmesan, Cucumber, Rocket, Herb Quinoa, The Dusty Knuckle Focaccia Croutons, Pesto Dressing
CHIPOTLE CHILLI SALMONStandard
Hot honey salmon, ponzu chilli tenderstem, shredded carrots, cucumber, wholegrain rice, spinach, crispy shallots + chipotle lime dressing.
CLUB TROPICStandard
Mango, Pineapple, Coconut Yoghurt, Ginger, Turmeric, Passionfruit, Coconut Water, Coconut Yoghurt Swirl
DOUBLE CRUNCH THAIStandard
Shredded carrots, edamame + peas, cucumber, chopped romaine, kale + cabbage, pickled red chilli, spring onion + coriander, mint leaves, chilli lime cashews, crispy shallots + cashew satay dressing.
EL CHIPOTLEStandard
Cherry tomatoes, black bean mix, charred corn, wholegrain rice, chopped romaine, spring onion + coriander, blanco niño chipotle tortillas + chipotle lime dressing.
GREEK BBQ CHICKENStandard
Blackened Chicken, Chopped Tomato Feta Salad, Roast Courgette, Spinach, Roast New Potatoes, The Dusty Knuckle Focaccia Croutons, Herb Yoghurt
GREEN GLOWStandard
Avocado, Spinach, Pineapple, Ginger, Apple, Fresh Mint, Lime, Coconut Water, Coconut Yoghurt Swirl
GREEN GODDESSStandard
Broccoli, pink slaw, edamame + peas, cucumber, chopped romaine, baby spinach, smoked almonds + green goddess dressing.
GREEN GODDESS + HARISSA HONEY THIGHStandard
Harissa Honey Thigh, Broccoli, Pink Slaw, Edamame + Peas, Cucumber, Chopped Romaine, Baby Spinach, Smoked Almonds + Green Goddess Dressing
HERB CHICKEN BREAST POTStandard
Herb Chicken Breast + Crunch + Dressing.
HIGH STEAKSStandard
Garlic butter steak, roast new potatoes, zero-waste greens, broccoli, spinach + chimichurri.
KALAMATA QUEENStandard
Olive Mezze, Crumbled Feta, Cherry Tomatoes, Cucumber, Rocket, Chopped Romaine, The Dusty Knuckle Focaccia Croutons + Lemon Oregano Vinaigrette
MANGO, MATCHA CHIA & COCONUT YOGHURTStandard
Coconut Yoghurt, Matcha Chia Pudding, Mango & Passionfruit Compote, Mango, Toasted Coconut Flakes.
MIXED BERRIES, TAHINI GRANOLA & GREEK YOGHURTStandard
The Estate Dairy Natural Greek Yoghurt, Berry Compote, Tahini Granola, Blueberries.
SEIZ’A CAESARStandard
Parmesan, cherry tomatoes, cucumber, chopped romaine, kale + cabbage, Poilâne breadcrumbs + classic caesar dressing.
SEIZ’A CAESAR + HARISSA HONEY THIGHStandard
Harissa Honey Thigh, Parmesan, Cherry Tomatoes, Cucumber, Chopped Romaine, Kale + Cabbage, Poilâne Breadcrumbs + Classic Caesar Dressing
More items
- SPICY CAULI TOFU · Standard660 kcal
- STRAWBERRY, ALMOND BUTTER & OVERNIGHT OATS · Standard327 kcal
- SUMMER HARISSA CHICKPEAS · Standard860 kcal
- SUMMER POTATO SALAD · Standard281 kcal
- TAHINI GREENS + CHICKPEAS · Standard507 kcal
- THE AVO RYE · Standard343 kcal
- THE COTTAGE CHEESE RYE · Standard401 kcal
- THE SALMON RYE · Standard430 kcal
- THE TOMATO RYE · Standard331 kcal
- THE UP + ATIS · Standard456 kcal
See full Atis macros in the app
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