Under 600 Calories at Abokado

Menu items with 600 calories or fewer per listed portion. Add sides and drinks separately. 106 distinct listed portions match this filter.

Explore Abokado in Menuu

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All itemsProtein≤500 cal≤600 calKetoLow FatMacroFibre≤300 cal≤400 cal≤700 calLow SugarLow Sat Fat

These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (25)

"On Rice" Salad - Gyoza

Per listed serving

536 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

"On Rice" Salad - Miso Salmon

Per listed serving

346.1 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

"On Rice" Salad - Teriyaki Chicken

Per listed serving

411.9 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Brown Rice Bowl - Sweet Chilli Dumplings Reg

Per listed serving

526.2 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Brown Rice Bowl - Teriyaki Chicken Lge

Per listed serving

581.9 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Brown Rice Bowl - Teriyaki Chicken Reg

Per listed serving

482.3 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More mains
  • Brown Rice Bowl - Teriyaki Salmon Lge · StandardPer listed serving564.3 kcal
  • Brown Rice Bowl - Teriyaki Salmon Reg · StandardPer listed serving464.6 kcal
  • Brown Rice Bowl - Thai Green Curry Reg · StandardPer listed serving516.3 kcal
  • Brown Rice Bowl - Thai Red Curry Reg · StandardPer listed serving510.7 kcal
  • Nourish Bowl - Miso Salmon · StandardPer listed serving425.7 kcal
  • Nourish Bowl - Plant-Based · StandardPer listed serving529.5 kcal
  • Nourish Bowl - Teriyaki Chicken · StandardPer listed serving493.7 kcal
  • Poke - Plant Based · StandardPer listed serving568.1 kcal
  • Poke - Spicy Citrus Salmon · StandardPer listed serving426.5 kcal
  • Poke - Teriyaki Chicken · StandardPer listed serving471.1 kcal
  • Poke - Teriyaki Salmon · StandardPer listed serving487 kcal
  • Wild Rice Salad - Chicken · StandardPer listed serving408 kcal
  • Wild Rice Salad - Salmon Tartare · StandardPer listed serving309.6 kcal
  • Yaki Udon Noodles - Katsu Curry · StandardPer listed serving499.9 kcal
  • Yaki Udon Noodles - Sweet Chilli · StandardPer listed serving506 kcal
  • Yaki Udon Noodles - Teriyaki · StandardPer listed serving504.2 kcal
  • Yaki Udon Noodles - Thai Green Curry · StandardPer listed serving530.7 kcal
  • Yaki Udon Noodles - Thai Red Curry · StandardPer listed serving525.1 kcal
  • Yaki Udon Noodles - Tonkatsu BBQ · StandardPer listed serving523.4 kcal

Sides and extras (16)

Dressing Pot - Asian (Soy & Ginger)

Per listed serving

163.2 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Dressing Pot - Sesame

Per listed serving

121.2 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Dressing Pot - Sweet Chilli

Per listed serving

70.4 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Dressing Pot - Teriyaki

Per listed serving

22.5 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Dressing Pot - Tonkatsu BBQ

Per listed serving

62.8 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Extra - Avocado

Per listed serving

95.5 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More sides and extras
  • Extra - Bacon · StandardPer listed serving84.3 kcal
  • Extra - Cream Cheese · StandardPer listed serving112 kcal
  • Extra - Espresso Shot · StandardPer listed serving0.6 kcal
  • Extra - Smoked Salmon · StandardPer listed serving1.4 kcal
  • Extra - Vegan Bacon · StandardPer listed serving38 kcal
  • Pot - Pumpkin Seeds · StandardPer listed serving111.8 kcal
  • Pot - Sriracha Hot Sauce · StandardPer listed serving53.6 kcal
  • Topping - Pumpkin Seeds · StandardPer listed serving27.9 kcal
  • Topping - Sun-Dried Tomatoes · StandardPer listed serving8.5 kcal
  • Wasabi · StandardPer listed serving7.2 kcal

Drinks (17)

Black Americano Reg

Per listed serving

1.1 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Black Americano Large

Per listed serving

1.3 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Cappuccino Large

Per listed serving

248.1 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Cappuccino Reg

Per listed serving

176 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Coca Cola

Per listed serving

135.3 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Coke Zero

Per listed serving

1 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More drinks
  • Diet Coke · StandardPer listed serving3.3 kcal
  • Double Espresso · StandardPer listed serving4.4 kcal
  • Exotic Fruit Salad · StandardPer listed serving96.9 kcal
  • Flat White · StandardPer listed serving122 kcal
  • Ginger · StandardPer listed serving3 kcal
  • Latte · RegPer listed serving206.2 kcal
  • Latte · LargePer listed serving283.4 kcal
  • Mango & Lime Pot · StandardPer listed serving96.9 kcal
  • Sparkling Water · StandardPer listed serving0 kcal
  • White Americano · LargePer listed serving41.7 kcal
  • White Americano · RegPer listed serving21.4 kcal

Other menu items (48)

Bagel - Avo & Bacon

Per listed serving

527 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Bagel - Avo & Cream Cheese

Per listed serving

450 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Bagel - Avo & Vegan Bacon

Per listed serving

446.3 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Bagel - Avocado & Shichimi

Per listed serving

444.6 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Bagel - Bacon & Egg

Per listed serving

560.5 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Bagel - Bacon Butty

Per listed serving

560.8 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More other menu items
  • Bagel - Buttered · StandardPer listed serving392.3 kcal
  • Bagel - Cream Cheese · StandardPer listed serving487.3 kcal
  • Bagel - Egg · StandardPer listed serving476.3 kcal
  • Bagel - Marmite · StandardPer listed serving405.3 kcal
  • Bagel - Peanut Butter · StandardPer listed serving469.7 kcal
  • Bagel - Smoked Salmon & Cream Cheese · StandardPer listed serving525.6 kcal
  • Banh Mi - Sweet & Sour Chicken · StandardPer listed serving577 kcal
  • Banh Mi - Tonkatsu BBQ "Chicken" · StandardPer listed serving591.4 kcal
  • California Nigiri Sushi · StandardPer listed serving579.8 kcal
  • Deep Blue Sushi · StandardPer listed serving523.4 kcal
  • Dragon - California Crab · StandardPer listed serving477 kcal
  • Dragon - Chicken Katsu · StandardPer listed serving519.9 kcal
  • Dragon - Salmon & Avo · StandardPer listed serving445.1 kcal
  • Edamame Beans · StandardPer listed serving134 kcal
  • Gyoza - Spicy · StandardPer listed serving332.9 kcal
  • Gyoza - Sweet Chilli · StandardPer listed serving332.9 kcal
  • Gyoza - Teriyaki · StandardPer listed serving332.9 kcal
  • Gyoza - Tonkatsu BBQ · StandardPer listed serving332.9 kcal
  • Katsu Nigiri Sushi · StandardPer listed serving593.7 kcal
  • Mean, Clean & Green Sushi · StandardPer listed serving543.6 kcal
  • Miso Soup · StandardPer listed serving36.9 kcal
  • Oishi Sushi · StandardPer listed serving374.1 kcal
  • Omega 3 Sushi · StandardPer listed serving597.1 kcal
  • Omega Lite Sushi · StandardPer listed serving303.2 kcal
  • Overnight Oats - Berry & Almond · StandardPer listed serving332 kcal
  • Overnight Oats - Golden Mango · StandardPer listed serving265 kcal
  • Overnight Oats - PB & Banana · StandardPer listed serving378 kcal
  • River Run Sushi · StandardPer listed serving369.3 kcal
  • Sashimi Salmon Sushi · StandardPer listed serving263.5 kcal
  • Scrambled Eggs - Crispy Smoked Bacon · StandardPer listed serving333.2 kcal
  • Scrambled Eggs - Plain · StandardPer listed serving248.9 kcal
  • Scrambled Eggs - Smashed Avo · StandardPer listed serving348.1 kcal
  • Scrambled Eggs - Smoked Salmon · StandardPer listed serving287.3 kcal
  • Scrambled Eggs - Vegan "Bacon" · StandardPer listed serving286.9 kcal

Explore more items in Menuu.

Related pages

All Abokado menu recordsUnder 600 Calories UK guideAll eating out guides