Under 500 Calories at Abokado

Menu items with 500 calories or fewer per listed portion. Sides, drinks and sharing dishes are shown separately. 80 distinct listed portions match this filter.

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Browse restaurant menus, compare available nutrition and save your favourites. Coverage varies by restaurant and dish.

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All itemsProtein≤500 cal≤600 calKetoLow FatMacroFibre≤300 cal≤400 cal≤700 calLow SugarLow Sat Fat

These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (12)

"On Rice" Salad - Miso Salmon

Per listed serving

346.1 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

"On Rice" Salad - Teriyaki Chicken

Per listed serving

411.9 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Brown Rice Bowl - Teriyaki Chicken Reg

Per listed serving

482.3 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Brown Rice Bowl - Teriyaki Salmon Reg

Per listed serving

464.6 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Nourish Bowl - Miso Salmon

Per listed serving

425.7 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Nourish Bowl - Teriyaki Chicken

Per listed serving

493.7 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More mains
  • Poke - Spicy Citrus Salmon · StandardPer listed serving426.5 kcal
  • Poke - Teriyaki Chicken · StandardPer listed serving471.1 kcal
  • Poke - Teriyaki Salmon · StandardPer listed serving487 kcal
  • Wild Rice Salad - Chicken · StandardPer listed serving408 kcal
  • Wild Rice Salad - Salmon Tartare · StandardPer listed serving309.6 kcal
  • Yaki Udon Noodles - Katsu Curry · StandardPer listed serving499.9 kcal

Sides and extras (16)

Dressing Pot - Asian (Soy & Ginger)

Per listed serving

163.2 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Dressing Pot - Sesame

Per listed serving

121.2 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Dressing Pot - Sweet Chilli

Per listed serving

70.4 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Dressing Pot - Teriyaki

Per listed serving

22.5 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Dressing Pot - Tonkatsu BBQ

Per listed serving

62.8 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Extra - Avocado

Per listed serving

95.5 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More sides and extras
  • Extra - Bacon · StandardPer listed serving84.3 kcal
  • Extra - Cream Cheese · StandardPer listed serving112 kcal
  • Extra - Espresso Shot · StandardPer listed serving0.6 kcal
  • Extra - Smoked Salmon · StandardPer listed serving1.4 kcal
  • Extra - Vegan Bacon · StandardPer listed serving38 kcal
  • Pot - Pumpkin Seeds · StandardPer listed serving111.8 kcal
  • Pot - Sriracha Hot Sauce · StandardPer listed serving53.6 kcal
  • Topping - Pumpkin Seeds · StandardPer listed serving27.9 kcal
  • Topping - Sun-Dried Tomatoes · StandardPer listed serving8.5 kcal
  • Wasabi · StandardPer listed serving7.2 kcal

Drinks (17)

Black Americano Reg

Per listed serving

1.1 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Black Americano Large

Per listed serving

1.3 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Cappuccino Large

Per listed serving

248.1 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Cappuccino Reg

Per listed serving

176 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Coca Cola

Per listed serving

135.3 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Coke Zero

Per listed serving

1 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More drinks
  • Diet Coke · StandardPer listed serving3.3 kcal
  • Double Espresso · StandardPer listed serving4.4 kcal
  • Exotic Fruit Salad · StandardPer listed serving96.9 kcal
  • Flat White · StandardPer listed serving122 kcal
  • Ginger · StandardPer listed serving3 kcal
  • Latte · RegPer listed serving206.2 kcal
  • Latte · LargePer listed serving283.4 kcal
  • Mango & Lime Pot · StandardPer listed serving96.9 kcal
  • Sparkling Water · StandardPer listed serving0 kcal
  • White Americano · LargePer listed serving41.7 kcal
  • White Americano · RegPer listed serving21.4 kcal

Other menu items (35)

Bagel - Avo & Cream Cheese

Per listed serving

450 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Bagel - Avo & Vegan Bacon

Per listed serving

446.3 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Bagel - Avocado & Shichimi

Per listed serving

444.6 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Bagel - Buttered

Per listed serving

392.3 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Bagel - Cream Cheese

Per listed serving

487.3 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Bagel - Egg

Per listed serving

476.3 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More other menu items
  • Bagel - Marmite · StandardPer listed serving405.3 kcal
  • Bagel - Peanut Butter · StandardPer listed serving469.7 kcal
  • Dragon - California Crab · StandardPer listed serving477 kcal
  • Dragon - Salmon & Avo · StandardPer listed serving445.1 kcal
  • Edamame Beans · StandardPer listed serving134 kcal
  • Gyoza - Spicy · StandardPer listed serving332.9 kcal
  • Gyoza - Sweet Chilli · StandardPer listed serving332.9 kcal
  • Gyoza - Teriyaki · StandardPer listed serving332.9 kcal
  • Gyoza - Tonkatsu BBQ · StandardPer listed serving332.9 kcal
  • Miso Soup · StandardPer listed serving36.9 kcal
  • Oishi Sushi · StandardPer listed serving374.1 kcal
  • Omega Lite Sushi · StandardPer listed serving303.2 kcal
  • Overnight Oats - Berry & Almond · StandardPer listed serving332 kcal
  • Overnight Oats - Golden Mango · StandardPer listed serving265 kcal
  • Overnight Oats - PB & Banana · StandardPer listed serving378 kcal
  • River Run Sushi · StandardPer listed serving369.3 kcal
  • Sashimi Salmon Sushi · StandardPer listed serving263.5 kcal
  • Scrambled Eggs - Crispy Smoked Bacon · StandardPer listed serving333.2 kcal
  • Scrambled Eggs - Plain · StandardPer listed serving248.9 kcal
  • Scrambled Eggs - Smashed Avo · StandardPer listed serving348.1 kcal
  • Scrambled Eggs - Smoked Salmon · StandardPer listed serving287.3 kcal
  • Scrambled Eggs - Vegan "Bacon" · StandardPer listed serving286.9 kcal
  • Spicy Salmon Sushi · StandardPer listed serving339.1 kcal
  • Sushi Roll - Salmon Avo · StandardPer listed serving209.6 kcal
  • Sushi Roll - Sesame Seaweed · StandardPer listed serving138.3 kcal
  • Sushi Roll - Spicy California · StandardPer listed serving194.6 kcal
  • Sushi Roll - Teriyaki Chicken · StandardPer listed serving155.9 kcal
  • Sushi Roll - Teriyaki Salmon · StandardPer listed serving159.6 kcal
  • Sushi Roll - Tonkatsu BBQ Chicken · StandardPer listed serving217.3 kcal

Related pages

All Abokado menu recordsUnder 500 Calories UK guideAll eating out guides