Urban Greens Nutrition Guide

Healthy fast-casual restaurant serving salads, bowls, proteins, sides and drinks.

39 items found

Lowest calorie item

30 kcal

Whipped Miso Tofu

Highest protein item

40g protein

Aegean

Average meal calories

374 kcal

Across 39 items

All Urban Greens menu items

AegeanPulled Chilli Brisket

Honey-dijon chicken, UG spiced grains, cucumber, cherry tomatoes, pickled onion, tzatziki, parsley, hazelnuts, sesame seeds, lemon wedge

Verified
666 kcal

AegeanHoney Dijon Chicken

Honey-dijon chicken, UG spiced grains, cucumber, cherry tomatoes, pickled onion, tzatziki, parsley, hazelnuts, sesame seeds, lemon wedge

Verified
595 kcal

AegeanHarissa Chickpeas

Honey-dijon chicken, UG spiced grains, cucumber, cherry tomatoes, pickled onion, tzatziki, parsley, hazelnuts, sesame seeds, lemon wedge

Verified
644 kcal

Banana, Strawberry, GranolaStandard listed recipe

Verified
304 kcal

Basil PestoStandard listed portion

Verified
158 kcal

Beef SaigonStandard listed recipe

Pulled brisket, sesame marinated glass noodles, sesame soy broccoli, pickled cabbage, edamame, bean sprouts, fresh mint & toasted peanuts.

Verified
454 kcal

Beetroot HummusStandard listed portion

Verified
51 kcal

Blueberry, Almond & GranolaStandard listed recipe

Verified
367 kcal

CaesarStandard listed portion

Verified
284 kcal

Chocolate MousseStandard listed recipe

Verified
399 kcal

Gochujang MisoStandard listed portion

Verified
209 kcal

Habanero LimeStandard listed portion

Verified
343 kcal

Harissa Chickpeas PotStandard listed recipe

Verified
266 kcal

Honey Dijon Chicken PotStandard listed recipe

Verified
202 kcal

HummusStandard listed portion

Verified
80 kcal

Lime Chaat Masala DressingStandard listed recipe

Verified
302 kcal

Pulled Chilli Beef PotStandard listed recipe

Verified
296 kcal

Salmon AvocadoStandard listed recipe

Hot smoked salmon, quinoa, shredded kale, pickled cabbage, avocado, fresh parsley & toasted seeds.

Verified
619 kcal

Sambal FetaStandard listed portion

Verified
74 kcal

Seoul MateChicken

Sesame marinated glass noodles, shredded kale, kimchi, red pepper, fresh coriander, toasted cashews. Served with chicken or tempeh.

Verified
348 kcal

Seoul MateTempeh

Sesame marinated glass noodles, shredded kale, kimchi, red pepper, fresh coriander, toasted cashews. Served with chicken or tempeh.

Verified
359 kcal

Shrimp HabaneroStandard listed recipe

Shrimp, sesame marinated glass noodles, edamame, ginger pickled carrots, red pepper, fresh coriander, toasted peanuts & sesame seeds.

Verified
447 kcal

SinaloaHarissa Chickpeas

Pulled chilli brisket, camargue red rice, avocado, tajin sweetcorn, pickled onions, sambal feta, tortilla chips, crispy onions, coriander, lime wedge

Verified
757 kcal

SinaloaHoney Dijon Chicken

Pulled chilli brisket, camargue red rice, avocado, tajin sweetcorn, pickled onions, sambal feta, tortilla chips, crispy onions, coriander, lime wedge

Verified
707 kcal

More items

  • Sinaloa · Pulled Chilli Brisket779 kcal
  • Snicker Balls · Standard listed recipe301 kcal
  • Sriracha Lime · Standard listed portion170 kcal
  • Strawberry, Peanut & Granola · Standard listed recipe388 kcal
  • Sweet Potato Hummus · Standard listed portion104 kcal
  • Thai Crunch · Chicken412 kcal
  • Thai Crunch · Tempeh429 kcal
  • Thai Peanut · Standard listed portion179 kcal
  • The Kricket Salad · Standard listed recipe588 kcal
  • Tzatziki · Standard listed portion31 kcal
  • Umami 2.0 · Harissa Chickpeas586 kcal
  • Umami 2.0 · Honey Dijon Chicken537 kcal
  • Umami 2.0 · Pulled Chilli Brisket609 kcal
  • Urban Caesar · Chicken530 kcal
  • Whipped Miso Tofu · Standard listed portion30 kcal

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