Under 700 Calories at The Wharf Manchester

Listed portions with 700 calories or fewer. Sides and drinks add to the total. 83 distinct listed portions match this filter.

Explore The Wharf Manchester in Menuu

Browse restaurant menus, compare available nutrition and save your favourites. Coverage varies by restaurant and dish.

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All items≤500 cal≤600 cal≤300 cal≤400 cal≤700 cal

These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (8)

Add pulled BBQ beef

Per listed serving

91 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Basil gnocchi

Per listed serving

547 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Beef burger

Per listed serving

626 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Beer battered fish goujons

Per listed serving

550 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Pan roasted fillet of seabass

Per listed serving

633 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Roast beef (served pink)

Per listed serving

694 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

More mains
  • Roast pork loin · StandardPer listed serving573 kcal
  • Salmon and smoked haddock fishcake · StandardPer listed serving447 kcal

Sides and extras (16)

Add curry sauce

Per listed serving

190 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Broccoli, chilli, almonds

Per listed serving

291 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Buttered Mash

Per listed serving

285 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Buttered vegetables

Per listed serving

175 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Cauliflower Cheese

Per listed serving

517 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Chunky chips

Per listed serving

535 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

More sides and extras
  • Creamed leeks · StandardPer listed serving135 kcal
  • Duck fat roast potatoes · StandardPer listed serving232 kcal
  • Fries · StandardPer listed serving377 kcal
  • Mixed salad · StandardPer listed serving100 kcal
  • Onion rings · StandardPer listed serving289 kcal
  • Peppercorn sauce · StandardPer listed serving129 kcal
  • Pigs in blankets · StandardPer listed serving519 kcal
  • Pork and apple stuffing · StandardPer listed serving581 kcal
  • Warm puccia bread, garlic butter · StandardPer listed serving449 kcal
  • Warm puccia bread, garlic butter, mozzarella · StandardPer listed serving533 kcal

Drinks (14)

Americano

Per listed serving

0 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Blackberry and apple trifle

Per listed serving

588 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Cappuccino

Per listed serving

48 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Coconut panna cotta

Per listed serving

161 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Espresso

Per listed serving

0 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Flat white

Per listed serving

47 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

More drinks
  • Irish coffee · StandardPer listed serving190 kcal
  • Latte · StandardPer listed serving122 kcal
  • Selection of tea · StandardPer listed serving24 kcal
  • Spiced apple, plum and port crumble tart · StandardPer listed serving563 kcal
  • Sticky toffee pudding · StandardPer listed serving390 kcal
  • Sticky toffee pudding · StandardPer listed serving662 kcal
  • Triple chocolate brownie · StandardPer listed serving572 kcal
  • Waffle · StandardPer listed serving527 kcal

Snacks and smaller dishes (9)

Basil and ricotta ravioli

Per listed serving

359 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Camembert and ham hock fritter

Per listed serving

237 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Chicken liver pâté

Per listed serving

587 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

French onion soup with gruyere cheese croute

Per listed serving

610 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Hake goujons

Per listed serving

458 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

King prawn and mussel Bouillabaisse

Per listed serving

522 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

More snacks and smaller dishes
  • Porchetta and fennel arancini · StandardPer listed serving457 kcal
  • Roasted tomato and red pepper soup · StandardPer listed serving480 kcal
  • Sun blushed tomato and basil risotto · StandardPer listed serving331 kcal

Sharing dishes (10)

Blacksticks Blue

Per listed serving

98 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Burts Blue

Per listed serving

91 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Five cheeses Standard · 447 kcal

Per listed serving

447 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Five cheeses Standard · £14.95 · 447 kcal

Per listed serving

447 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

One cheese Standard · 151 kcal

Per listed serving

151 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

One cheese Standard · £4.95 · 151 kcal

Per listed serving

151 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

More sharing dishes
  • Ravens Oak Brie · StandardPer listed serving94 kcal
  • Three cheeses · Standard · 349 kcalPer listed serving349 kcal
  • Three cheeses · Standard · £10.95 · 349 kcalPer listed serving349 kcal
  • Wookey hole cave-aged cheddar · StandardPer listed serving125 kcal

Other menu items (26)

Banoffee

Per listed serving

134 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Bramley Apple Sorbet

Per listed serving

65 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Chocolate

Per listed serving

127 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Chocolate brownie, vanilla ice cream

Per listed serving

475 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Cinnamon

Per listed serving

125 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Clotted Cream

Per listed serving

148 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

More other menu items
  • Crispy baby squid with garlic mayonnaise · StandardPer listed serving420 kcal
  • Crispy hake fillet sandwich · StandardPer listed serving632 kcal
  • Duck fat potatoes, parmesan, spiced tomato mayo · StandardPer listed serving639 kcal
  • Garlic bread · StandardPer listed serving421 kcal
  • Garlic bread, cheese · StandardPer listed serving629 kcal
  • Halloumi fries, chilli jam · StandardPer listed serving620 kcal
  • Honeycomb · StandardPer listed serving137 kcal
  • Luna goats · StandardPer listed serving92 kcal
  • Mango Sorbet · StandardPer listed serving62 kcal
  • Mint Chocolate Chip · StandardPer listed serving138 kcal
  • Orange Sorbet · StandardPer listed serving86 kcal
  • Passion Fruit Sorbet · StandardPer listed serving71 kcal
  • Prawns pil pil, roquito peppers, crostini · StandardPer listed serving396 kcal
  • Raspberry Sorbet · StandardPer listed serving68 kcal
  • Red pepper and tomato hummus, puccia · StandardPer listed serving464 kcal
  • Soy, chilli, ginger oyster mushrooms, sesame seeds · StandardPer listed serving141 kcal
  • Spicy chorizo, honey, red wine · StandardPer listed serving617 kcal
  • Sticky toffee pudding, vanilla ice cream · StandardPer listed serving466 kcal
  • Strawberry · StandardPer listed serving124 kcal
  • Vanilla · StandardPer listed serving125 kcal

Related pages

All The Wharf Manchester menu recordsUnder 700 Calories UK guideAll eating out guides