Add pulled BBQ beef
Per listed serving
91 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Under 500 Calories at The Wharf Manchester
Menu items with 500 calories or fewer per listed portion. Sides, drinks and sharing dishes are shown separately. 59 distinct listed portions match this filter.
Explore The Wharf Manchester in Menuu
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These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.
Mains (2)
Salmon and smoked haddock fishcake
Per listed serving
447 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Sides and extras (11)
Add curry sauce
Per listed serving
190 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Broccoli, chilli, almonds
Per listed serving
291 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Buttered Mash
Per listed serving
285 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Buttered vegetables
Per listed serving
175 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Creamed leeks
Per listed serving
135 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Duck fat roast potatoes
Per listed serving
232 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
More sides and extras
- Fries · StandardPer listed serving377 kcal
- Mixed salad · StandardPer listed serving100 kcal
- Onion rings · StandardPer listed serving289 kcal
- Peppercorn sauce · StandardPer listed serving129 kcal
- Warm puccia bread, garlic butter · StandardPer listed serving449 kcal
Drinks (9)
Americano
Per listed serving
0 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Cappuccino
Per listed serving
48 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Coconut panna cotta
Per listed serving
161 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Espresso
Per listed serving
0 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Flat white
Per listed serving
47 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Irish coffee
Per listed serving
190 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
More drinks
- Latte · StandardPer listed serving122 kcal
- Selection of tea · StandardPer listed serving24 kcal
- Sticky toffee pudding · StandardPer listed serving390 kcal
Snacks and smaller dishes (6)
Basil and ricotta ravioli
Per listed serving
359 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Camembert and ham hock fritter
Per listed serving
237 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Hake goujons
Per listed serving
458 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Porchetta and fennel arancini
Per listed serving
457 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Roasted tomato and red pepper soup
Per listed serving
480 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Sun blushed tomato and basil risotto
Per listed serving
331 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Sharing dishes (10)
Blacksticks Blue
Per listed serving
98 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Burts Blue
Per listed serving
91 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Five cheeses Standard · 447 kcal
Per listed serving
447 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Five cheeses Standard · £14.95 · 447 kcal
Per listed serving
447 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
One cheese Standard · 151 kcal
Per listed serving
151 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
One cheese Standard · £4.95 · 151 kcal
Per listed serving
151 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
More sharing dishes
- Ravens Oak Brie · StandardPer listed serving94 kcal
- Three cheeses · Standard · 349 kcalPer listed serving349 kcal
- Three cheeses · Standard · £10.95 · 349 kcalPer listed serving349 kcal
- Wookey hole cave-aged cheddar · StandardPer listed serving125 kcal
Other menu items (21)
Banoffee
Per listed serving
134 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Bramley Apple Sorbet
Per listed serving
65 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Chocolate
Per listed serving
127 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Chocolate brownie, vanilla ice cream
Per listed serving
475 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Cinnamon
Per listed serving
125 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Clotted Cream
Per listed serving
148 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
More other menu items
- Crispy baby squid with garlic mayonnaise · StandardPer listed serving420 kcal
- Garlic bread · StandardPer listed serving421 kcal
- Honeycomb · StandardPer listed serving137 kcal
- Luna goats · StandardPer listed serving92 kcal
- Mango Sorbet · StandardPer listed serving62 kcal
- Mint Chocolate Chip · StandardPer listed serving138 kcal
- Orange Sorbet · StandardPer listed serving86 kcal
- Passion Fruit Sorbet · StandardPer listed serving71 kcal
- Prawns pil pil, roquito peppers, crostini · StandardPer listed serving396 kcal
- Raspberry Sorbet · StandardPer listed serving68 kcal
- Red pepper and tomato hummus, puccia · StandardPer listed serving464 kcal
- Soy, chilli, ginger oyster mushrooms, sesame seeds · StandardPer listed serving141 kcal
- Sticky toffee pudding, vanilla ice cream · StandardPer listed serving466 kcal
- Strawberry · StandardPer listed serving124 kcal
- Vanilla · StandardPer listed serving125 kcal