The Salad Project Nutrition Guide
London salad bar serving composed salads, warm bowls, sides and drinks.
17 items found
Lowest calorie item
399 kcal
The SP Caesar
Highest protein item
74g protein
Satay Protein Bowl
Average meal calories
813 kcal
Across 17 items
All The Salad Project menu items
BBQ Protein BowlStandard
Three Cajun chicken thighs over double red rice and cos, with BBQ crispy onions, roasted sweet potatoes and cucumber. Korean BBQ dressing - smoky, generous and the kind of bowl you finish every time.
Big Feta EnergyStandard
Sun’s out, so is the Big Feta Energy - your partner in crime for a summer in London. Bold, fresh, and finished with a hot honey vinaigrette that ties it all together. You're welcome.
Bombay Protein BowlBlack pepper chicken breast x2
The Bombay Protein Bowl - built for walking around London, pretending to be somewhere else. Featuring our new sticky mango paneer, served with camargue red rice, spinach, cucumber, slaw and topped with another new addition - our mint and yoghurt dressing.
Bombay Protein BowlSticky mango paneer
The Bombay Protein Bowl - built for walking around London, pretending to be somewhere else. Featuring our new sticky mango paneer, served with camargue red rice, spinach, cucumber, slaw and topped with another new addition - our mint and yoghurt dressing.
Caesar Protein BowlStandard
Three Cajun chicken thighs over red rice and spinach, with hot honey roasted potatoes and chilli cashew crunch. Chipotle caesar dressing to bring it home - smoky, bold and seriously filling.
Mex on the BeachHoney mustard chicken
Fresh taco flavours, in your favourite salad bowl.Spinach loaded with roasted corn, cucumber-chilli pickle, avocado and chipotle chips for smoky crunch. Finished with a smoky jalapeño dressing that keeps it fresh.
Mex on the BeachSesame chilli tofu
Fresh taco flavours, in your favourite salad bowl.Spinach loaded with roasted corn, cucumber-chilli pickle, avocado and chipotle chips for smoky crunch. Finished with a smoky jalapeño dressing that keeps it fresh.
Middle Feast Protein BowlStandard
Double spiced chickpeas and rocket, topped with pomegranate salsa, cucumber and hummus. An apple cider vinaigrette to brighten the whole thing up.
Miso SalmonStandard
Roasted salmon over kale and Camargue red rice, with sesame slaw, broccoli, peas and chilli cashew crunch for bite. The sesa-miso dressing pulls the whole salad together - umami-forward, deeply satisfying.
Satay Protein BowlCajun chicken thighs x2
Double red rice and spinach with sesame slaw, furikake seeds and Bold Bean satay. A generous pour of Thai peanut dressing, finished with a squeeze of lime - designed to fuel your next move.
Satay Protein BowlSesame-chilli tofu
Double red rice and spinach with sesame slaw, furikake seeds and Bold Bean satay. A generous pour of Thai peanut dressing, finished with a squeeze of lime - designed to fuel your next move.
Surf + Turf Protein BowlStandard
Land and sea, in one bowl. Two Cajun chicken thighs and black pepper prawns over double red rice and cos. Roasted corn and chilli cashew crunch underneath, smoky jalapeño dressing over the top.
Thai Me UpBold bean satay
Kale and nutty Camargue red rice with roasted corn, cucumber and sesame slaw. Chilli cashew crunch over the top for extra heat. A rich Thai peanut dressing - a squeeze of lime over the top lifts the whole thing
Thai Me UpHoney mustard chicken
Kale and nutty Camargue red rice with roasted corn, cucumber and sesame slaw. Chilli cashew crunch over the top for extra heat. A rich Thai peanut dressing - a squeeze of lime over the top lifts the whole thing
The GOATStandard
A fan-favourite since day one, this one's a classic for good reason. Roasted sweet potatoes and pickled onions on peppery rocket, with goat's cheese and our famous maple walnuts. Green goddess dressing to bring it all together.
The SP CaesarBlack pepper prawns
A classic made the SP way. Kale and cos with BBQ crispy onions and crumbled parmesan. A chipotle caesar dressing with real smoke behind it.
The SP CaesarHoney mustard chicken
A classic made the SP way. Kale and cos with BBQ crispy onions and crumbled parmesan. A chipotle caesar dressing with real smoke behind it.
See full The Salad Project macros in the app
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