Under 700 Calories at The Pub on the Pond

Listed portions with 700 calories or fewer. Sides and drinks add to the total. 49 distinct listed portions match this filter.

Explore The Pub on the Pond in Menuu

Browse restaurant menus, compare available nutrition and save your favourites. Coverage varies by restaurant and dish.

Download on the App StoreGet it on Google Play

Free to download. Optional Premium features.

All items≤500 cal≤600 cal≤300 cal≤400 cal≤700 cal

These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (3)

Fish & Chips

Per listed serving

576 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Italian Chicken

Per listed serving

569 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Mac & Cheese

Per listed serving

384 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Sides and extras (9)

Buttered Jacket Potato

Per listed serving

295 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Cheesy Garlic Ciabatta

Per listed serving

518 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Chips

Per listed serving

466 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Dressed House Salad

Per listed serving

56 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Garlic Ciabatta

Per listed serving

435 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Mac & Cheese

Per listed serving

315 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

More sides and extras
  • Onion Rings · StandardPer listed serving394 kcal
  • Rosemary Salted Skin on Fries · StandardPer listed serving402 kcal
  • Tater Tots · StandardPer listed serving428 kcal

Drinks (1)

Milk

Per listed serving

134 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Snacks and smaller dishes (17)

1 Scoop Of Vegan Ice Cream

Per listed serving

180 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

2 Scoops of Vegan Ice Cream

Per listed serving

329 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Boneless Karaage Chicken Wings

Per listed serving

530 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Bramley Apple Crumble Standard · £5.95 · 537 kcal

Per listed serving

537 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Bramley Apple Crumble Standard · £5.95 · 389 kcal

Per listed serving

389 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Bramley Apple Crumble Standard · £5.95 · 519 kcal

Per listed serving

519 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

More snacks and smaller dishes
  • Buffalo Chicken Dip · StandardPer listed serving599 kcal
  • Cauliflower Tacos · StandardPer listed serving548 kcal
  • Cauliflower Wings · StandardPer listed serving162 kcal
  • Chicken Wings · StandardPer listed serving426 kcal
  • Chocolate Brownie · StandardPer listed serving347 kcal
  • Chocolate Lava Cookie · StandardPer listed serving651 kcal
  • Crispy Squid · StandardPer listed serving655 kcal
  • Hot Honey BBQ Pulled Pork Tacos · StandardPer listed serving604 kcal
  • Triple Chocolate Brownie · StandardPer listed serving684 kcal
  • Vegan Chocolate Lava Cookie · StandardPer listed serving678 kcal
  • Vegan Ice Cream · StandardPer listed serving477 kcal

Other menu items (19)

3oz Smashed Cheese Burger

Per listed serving

515 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

3oz Smashed Cheese Burger

Per listed serving

497 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Beef Burger

Per listed serving

325 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Classic Mac and Cheese

Per listed serving

659 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Cod Goujon Ciabatta

Per listed serving

692 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Impossible Burger

Per listed serving

540 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

More other menu items
  • Impossible® Burger · StandardPer listed serving558 kcal
  • Kids Hand Carved Beef · StandardPer listed serving547 kcal
  • Kids Hand Carved Turkey · StandardPer listed serving443 kcal
  • Loaded Chips · StandardPer listed serving466 kcal
  • Loaded Tater Tots · StandardPer listed serving428 kcal
  • Pork Sausages with Gravy · StandardPer listed serving362 kcal
  • Sirloin Steak Ciabatta · StandardPer listed serving621 kcal
  • Sirloin Steak Ciabatta · StandardPer listed serving631 kcal
  • Southern Fried Chicken Tenders · StandardPer listed serving329 kcal
  • Tomato Pasta · StandardPer listed serving423 kcal
  • Vegan Impossible Burger · StandardPer listed serving540 kcal
  • Vegan Sausage & Mash · StandardPer listed serving670 kcal
  • Vegan Sausages and Gravy · StandardPer listed serving247 kcal

Related pages

All The Pub on the Pond menu recordsUnder 700 Calories UK guideAll eating out guides