Under 500 Calories at The Old Harkers Arms

Menu items with 500 calories or fewer per listed portion. Sides, drinks and sharing dishes are shown separately. 51 distinct listed portions match this filter.

Explore The Old Harkers Arms in Menuu

Browse restaurant menus, compare available nutrition and save your favourites. Coverage varies by restaurant and dish.

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All items≤500 cal≤600 cal≤300 cal≤400 cal≤700 cal

These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (4)

Cauliflower cheese

Per listed serving

382 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Curried lentil cottage pie

Per listed serving

500 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Duck fat roast potatoes

Per listed serving

232 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Pigs in blankets, gravy

Per listed serving

423 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Sides and extras (7)

Buttered vegetables

Per listed serving

175 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Dauphinoise potato

Per listed serving

310 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Fries

Per listed serving

377 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Garlic bread

Per listed serving

421 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Mixed salad

Per listed serving

100 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Peppercorn sauce

Per listed serving

129 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

More sides and extras
  • Truffle parmesan fries · StandardPer listed serving450 kcal

Drinks (10)

Americano

Per listed serving

0 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Cappuccino

Per listed serving

48 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Double espresso

Per listed serving

0 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Espresso

Per listed serving

0 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Flat white

Per listed serving

47 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Hot chocolate

Per listed serving

299 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

More drinks
  • Irish coffee · StandardPer listed serving190 kcal
  • Latte · StandardPer listed serving122 kcal
  • Selection of tea · StandardPer listed serving24 kcal
  • Sticky toffee pudding · StandardPer listed serving390 kcal

Snacks and smaller dishes (3)

Lamb and rosemary faggot

Per listed serving

339 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Tandoori king prawns

Per listed serving

312 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Wild mushroom arancini

Per listed serving

214 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Other menu items (27)

Affogato

Per listed serving

126 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Ashlynn Goats Cheese

Per listed serving

90 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Battered king prawns, Marie rose

Per listed serving

420 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

BBQ pulled pork bao bun

Per listed serving

261 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Black pudding, brown sauce

Per listed serving

223 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Blood orange Sorbet Blood orange Sorbet

Per listed serving

79 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

More other menu items
  • Cheese · StandardPer listed serving476 kcal
  • Cheese · Five cheesesPer listed serving476 kcal
  • Cheese · Three cheesesPer listed serving310 kcal
  • Cheese · One cheesePer listed serving167 kcal
  • Cotswold Brie · StandardPer listed serving77 kcal
  • Crispy squid, sweet chilli · StandardPer listed serving425 kcal
  • Croxton Manor Stilton · StandardPer listed serving103 kcal
  • Fish goujons, tartare sauce · StandardPer listed serving323 kcal
  • Gin and Tonic Sorbet · Gin and Tonic SorbetPer listed serving73 kcal
  • Gordal olives · StandardPer listed serving139 kcal
  • Honeycomb · HoneycombPer listed serving137 kcal
  • Mango Sorbet · Mango SorbetPer listed serving62 kcal
  • Mocha Coffee · Mocha CoffeePer listed serving140 kcal
  • Raspberry ripple Arctic slice · StandardPer listed serving378 kcal
  • Red pepper and tomato hummus, flatbread · StandardPer listed serving490 kcal
  • Red pepper hummus, pitta · StandardPer listed serving414 kcal
  • Smoked haddock kedgeree · StandardPer listed serving477 kcal
  • Snowdonia Black Bomber · StandardPer listed serving124 kcal
  • Snowdonia Smoked Cheddar · StandardPer listed serving107 kcal
  • Strawberry Sorbet · Strawberry SorbetPer listed serving65 kcal
  • Vanilla · VanillaPer listed serving125 kcal

Related pages

All The Old Harkers Arms menu recordsUnder 500 Calories UK guideAll eating out guides