BBQ Cauliflower Wings Salad
Per listed serving
444 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Under 500 Calories at The Lost & Found Leeds
Menu items with 500 calories or fewer per listed portion. Sides, drinks and sharing dishes are shown separately. 65 distinct listed portions match this filter.
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These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.
Mains (17)
Beef Chilli
Per listed serving
49 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Beer-Battered Onion Rings
Per listed serving
195 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Chorizo
Per listed serving
292 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Dressed Salad Garnish
Per listed serving
40 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Extra Beef Patty
Per listed serving
145 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
More mains
- Extra Fries · StandardPer listed serving134 kcal
- Goat's Cheese · StandardPer listed serving81 kcal
- Jalapeños · StandardPer listed serving19 kcal
- Macaroni & Cheese · StandardPer listed serving381 kcal
- Margherita Pizza · StandardPer listed serving466 kcal
- Mozzarella · StandardPer listed serving223 kcal
- Mushroom Risotto · StandardPer listed serving455 kcal
- Mushroom Risotto - Vegan Option · StandardPer listed serving438 kcal
- Prosciutto · StandardPer listed serving38 kcal
- Skin-on Triple-Cooked Fries‡ · StandardPer listed serving375 kcal
- Spicy Pulled Pork · Standard · £2.75 · 174 kcalPer listed serving174 kcal
Sides and extras (2)
Cheesy Garlic Focaccia Bread
Per listed serving
318 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Garlic Focaccia Bread
Per listed serving
268 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Drinks (31)
Americano
Per listed serving
4 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Cappuccino
Per listed serving
133 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Cloudy Lemonade
Per listed serving
44 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
English Breakfast Tea
Per listed serving
24 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Erdinger Alkoholfrei
Per listed serving
145 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Espresso
Per listed serving
5 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
More drinks
- Flat White · StandardPer listed serving77 kcal
- Freixenet Prosecco 0.0% 20cl · StandardPer listed serving30 kcal
- Guinness 0.0% · StandardPer listed serving86 kcal
- Hot Chocolate · StandardPer listed serving241 kcal
- Italian Spritz · StandardPer listed serving120 kcal
- J2O Apple & Mango - 275ml · StandardPer listed serving52 kcal
- J2O Apple & Raspberry - 275ml · StandardPer listed serving52 kcal
- J2O Orange & Passion Fruit - 275ml · StandardPer listed serving57 kcal
- Latte · StandardPer listed serving125 kcal
- Mocha Latte · StandardPer listed serving191 kcal
- Nojito · StandardPer listed serving93 kcal
- Old Mout Berries & Cherries Alcohol-Free Cider · StandardPer listed serving184 kcal
- Passionfruit Marti-no · StandardPer listed serving194 kcal
- Pepsi - Large · StandardPer listed serving251 kcal
- Pepsi - Regular · StandardPer listed serving176 kcal
- Pepsi Max - Large · StandardPer listed serving1 kcal
- Pepsi Max - Regular · StandardPer listed serving1 kcal
- R White’s Lemonade - Zero sugar Large · StandardPer listed serving12 kcal
- R White’s Lemonade - Zero sugar- Regular · StandardPer listed serving9 kcal
- Red Bull - 250ml · StandardPer listed serving110 kcal
- San Pellegrino Blood Orange - 330ml · StandardPer listed serving70 kcal
- San Pellegrino Lemon - 330ml · StandardPer listed serving63 kcal
- Stella Artois Lager Alcohol-Free Lager · StandardPer listed serving59 kcal
- Strawberry Cloudy Lemonade · StandardPer listed serving56 kcal
- Thatchers Zero Cider · StandardPer listed serving130 kcal
Snacks and smaller dishes (10)
Apple & Cherry Crumble
Per listed serving
463 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Apple & Cherry Crumble - Vegan Option
Per listed serving
365 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
BBQ Mac & Cheese
Per listed serving
364 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Chocolate Brownie
Per listed serving
375 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Crispy BBQ Cauliflower Wings
Per listed serving
314 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Crispy BBQ Chicken Strips
Per listed serving
484 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
More snacks and smaller dishes
- Cucumber Batons & Carrot Sticks · StandardPer listed serving143 kcal
- Fruit Salad · StandardPer listed serving58 kcal
- Garlic Focaccia Bread · StandardPer listed serving134 kcal
- Ice Cream Sundae · StandardPer listed serving248 kcal
Other menu items (5)
Garlic Cheddar Cheese Mushrooms
Per listed serving
215 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Mushroom Risotto
Per listed serving
321 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Mushroom Risotto - Vegan Option
Per listed serving
304 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Peppercorn Sauce
Per listed serving
62 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Poached Eggs & Avocado
Per listed serving
438 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10