Under 700 Calories at The Hole in the Wall York

Listed portions with 700 calories or fewer. Sides and drinks add to the total. 205 distinct listed portions match this filter.

Explore The Hole in the Wall York in Menuu

Browse restaurant menus, compare available nutrition and save your favourites. Coverage varies by restaurant and dish.

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All itemsProtein≤500 cal≤600 calKetoLow FatMacro≤300 cal≤400 cal≤700 calLow SugarLow Sat Fat

These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (38)

3 Beer-Battered Onion Rings

Per listed serving

195 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

American-Style Cheesy Slice

Per listed serving

39 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

BBQ Cauliflower Wings

Per listed serving

134 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

BBQ Cauliflower Wings

Per listed serving

530 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Beans

Per listed serving

457 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Beef Burger

Per listed serving

275 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More mains
  • Beef Chilli and Cheese · StandardPer listed serving580 kcal
  • Cheese and Beans · StandardPer listed serving547 kcal
  • Cheeseburger · Standard · 405 kcalPer listed serving405 kcal
  • Chicken Burger · StandardPer listed serving225 kcal
  • Cowboy Burger - Lighter version · StandardPer listed serving489 kcal
  • Crispy Bacon · StandardPer listed serving22 kcal
  • Crispy Chicken Dippers · StandardPer listed serving242 kcal
  • Extra Beef Patty · StandardPer listed serving145 kcal
  • Fish Fillet Fingers · StandardPer listed serving166 kcal
  • Fish Fillet Fingers · StandardPer listed serving661 kcal
  • Giant Pretzel · StandardPer listed serving284 kcal
  • Giant Pretzel Fondue · StandardPer listed serving541 kcal
  • House Salad served with BBQ Cauliflower Wings · StandardPer listed serving436 kcal
  • House Salad served with Chicken and Bacon Salad · StandardPer listed serving491 kcal
  • House Salad served with Prawns and Marie Rose Sauce · StandardPer listed serving415 kcal
  • Lighter Cheeseburger · StandardPer listed serving549 kcal
  • Lighter Cowboy Burger · StandardPer listed serving633 kcal
  • Lighter Katsu Chicken Burger · StandardPer listed serving574 kcal
  • Lighter Rump Steak - 8oz · StandardPer listed serving551 kcal
  • Lighter Sirloin Steak - 8oz · StandardPer listed serving612 kcal
  • Lighter Ultimate Veggie Burger · StandardPer listed serving602 kcal
  • Onion Bhajis‡ · StandardPer listed serving552 kcal
  • Pork Sausage · StandardPer listed serving177 kcal
  • Prawns and Marie Rose Sauce · StandardPer listed serving571 kcal
  • Pukka Chicken Balti Pie · Standard · 574 kcalPer listed serving574 kcal
  • Sausage and Mash · StandardPer listed serving587 kcal
  • Sliced Jalapeños · StandardPer listed serving7 kcal
  • Stuffing balls · StandardPer listed serving150 kcal
  • Thai-Style Vegetable Curry · StandardPer listed serving532 kcal
  • Tuna Mayo · StandardPer listed serving549 kcal
  • Tuna Mayo Melt Open Sandwich · StandardPer listed serving681 kcal
  • Ultimate Spicy Beef Burger · Standard · 645 kcalPer listed serving645 kcal

Sides and extras (30)

8 Beer-Battered Onion Rings

Per listed serving

521 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

BBQ Pulled Pork - Loaded Fries

Per listed serving

584 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

BBQ Pulled Pork Mac and Cheese

Per listed serving

229 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Beef Chilli Cheese - Loaded Fries

Per listed serving

573 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Buttered Corn on the Cob

Per listed serving

305 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Cauliflower Cheese

Per listed serving

268 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More sides and extras
  • Cheesy Garlic Bread · StandardPer listed serving403 kcal
  • Chip Shop Bites - Loaded Fries · StandardPer listed serving691 kcal
  • Chocolate sauce · StandardPer listed serving38 kcal
  • Corn on the Cob - Vegan option · StandardPer listed serving306 kcal
  • Garlic Bread · StandardPer listed serving313 kcal
  • Garlic Bread Slice · StandardPer listed serving104 kcal
  • Garlic Mayonnaise · StandardPer listed serving366 kcal
  • Ghost Chilli and Honey · StandardPer listed serving69 kcal
  • Mac and Cheese Bites · StandardPer listed serving577 kcal
  • Mashed Potatoes · StandardPer listed serving216 kcal
  • Mini Potato Waffles · StandardPer listed serving145 kcal
  • Piri Piri · StandardPer listed serving77 kcal
  • Piri Piri Chicken Mac and Cheese · StandardPer listed serving220 kcal
  • Popcorn Chicken Mac and Cheese · StandardPer listed serving241 kcal
  • Prawns · StandardPer listed serving38 kcal
  • Raspberry sauce · StandardPer listed serving34 kcal
  • Roast Potatoes · StandardPer listed serving598 kcal
  • Roasted Chicken Breast · StandardPer listed serving190 kcal
  • Skin-on Chips · StandardPer listed serving274 kcal
  • Skin-on Chips‡ · StandardPer listed serving508 kcal
  • Skin-on Fries · StandardPer listed serving224 kcal
  • Skin-on Fries‡ · StandardPer listed serving396 kcal
  • Sweet Potato Fries‡ · StandardPer listed serving614 kcal
  • Toffee sauce · StandardPer listed serving38 kcal

Drinks (26)

Beef Dripping and Merlot Sauce

Per listed serving

49 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Britvic Tonic - 200ml Our Signature G&T

Per listed serving

39 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Diane Sauce

Per listed serving

79 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Freixenet 0.0% Freixenet Prosecco 0.0% 20cl

Per listed serving

30 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Freixenet Prosecco 0.0% 20cl Freixenet Prosecco

Per listed serving

30 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Guinness 0.0% No & Low

Per listed serving

86 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More drinks
  • J2O Apple & Mango - 275ml · StandardPer listed serving52 kcal
  • J2O Apple & Raspberry - 275ml · StandardPer listed serving52 kcal
  • J2O Orange & Passion Fruit - 275ml · StandardPer listed serving57 kcal
  • Lemonade - 4oz Dash · SOCOPer listed serving3 kcal
  • Lemonade - 4oz Dash · AU Pink LemonadePer listed serving3 kcal
  • Old Mout Berries & Cherries Alcohol-Free Cider · No & LowPer listed serving184 kcal
  • Old Mout Berries & Cherries Alcohol-Free Cider · THE OLD MOUT LINE UPPer listed serving184 kcal
  • Peppercorn Sauce · StandardPer listed serving61 kcal
  • Pepsi - Large · StandardPer listed serving251 kcal
  • Pepsi - Regular · StandardPer listed serving176 kcal
  • Pepsi Max - 4oz Dash · Cherry Pepsi MaxPer listed serving1 kcal
  • Pepsi Max - 4oz Dash · Jack Daniel's No7 & Pepsi MaxPer listed serving1 kcal
  • Pepsi Max - 4oz Dash · Bacardí Carta Blanca & Pepsi MaxPer listed serving1 kcal
  • Pepsi Max - Large · StandardPer listed serving1 kcal
  • Pepsi Max - Regular · StandardPer listed serving1 kcal
  • R White’s Lemonade - Zero sugar Large · StandardPer listed serving12 kcal
  • R White’s Lemonade - Zero sugar- Regular · StandardPer listed serving9 kcal
  • Red Bull - 250ml · StandardPer listed serving110 kcal
  • Stella Artois Lager Alcohol-Free Lager · No & LowPer listed serving59 kcal
  • Thatchers Zero Cider · No & LowPer listed serving130 kcal

Snacks and smaller dishes (47)

3 Tangy Chicken Wings

Per listed serving

321 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

BBQ Cauliflower Wings

Per listed serving

273 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Bramley Apple Crumble

Per listed serving

530 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Bramley Apple Crumble - Vegan option

Per listed serving

394 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Buttermilk Chicken Strips and Popcorn Chicken

Per listed serving

530 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Cheesy Tortilla Chips

Per listed serving

279 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More snacks and smaller dishes
  • Chicken Liver & Brandy Pâté · StandardPer listed serving460 kcal
  • Chicken Liver & Brandy Pâté · StandardPer listed serving418 kcal
  • Chicken Liver and Brandy Pâté · StandardPer listed serving460 kcal
  • Chocolate Brownie · StandardPer listed serving359 kcal
  • Chocolate Brownie Sundae · StandardPer listed serving665 kcal
  • Chocolate Flavoured Scoop · StandardPer listed serving96 kcal
  • Classic Vanilla Cheesecake · StandardPer listed serving607 kcal
  • Dipping Donuts · StandardPer listed serving309 kcal
  • Garlic Bread · StandardPer listed serving208 kcal
  • Garlic Breaded Mushrooms · StandardPer listed serving554 kcal
  • Jaffa Cake Slice · StandardPer listed serving428 kcal
  • Jaffa Cake Slice - Vegan option · StandardPer listed serving342 kcal
  • Jam Sponge Pudding · StandardPer listed serving537 kcal
  • Lemon Meringue Wedge · StandardPer listed serving482 kcal
  • Mac and Cheese Bites · StandardPer listed serving555 kcal
  • Mozzarella & Cheddar Bites · StandardPer listed serving431 kcal
  • Nacho Cheese Bites · StandardPer listed serving567 kcal
  • Pineapples and Strawberries · StandardPer listed serving80 kcal
  • Prawn and Scottish Smoked Salmon Cocktail · StandardPer listed serving472 kcal
  • Prawn and Scottish Smoked Salmon Cocktail · StandardPer listed serving529 kcal
  • Prawn Cocktail · StandardPer listed serving382 kcal
  • Prawn Cocktail · StandardPer listed serving328 kcal
  • Prawn Cocktail · StandardPer listed serving384 kcal
  • Salad Sticks · StandardPer listed serving20 kcal
  • Sticky Toffee Pudding - Vanilla Flavour Ice Cream · StandardPer listed serving538 kcal
  • Sticky Toffee Pudding - Warm Custard · StandardPer listed serving554 kcal
  • Strawberry Flavoured Scoop · StandardPer listed serving93 kcal
  • Sweetcorn Wheels · StandardPer listed serving186 kcal
  • Sweetcorn Wheels - Vegan option · StandardPer listed serving187 kcal
  • Three BBQ Chicken Wings · StandardPer listed serving321 kcal
  • Tomato & Basil Soup · StandardPer listed serving224 kcal
  • Tomato & Basil Soup · StandardPer listed serving389 kcal
  • Tomato & Basil Soup · StandardPer listed serving257 kcal
  • Tomato & Basil Soup · StandardPer listed serving508 kcal

Explore more items in Menuu.

Sharing dishes (12)

BBQ Cauliflower Wings Sharer

Per listed serving

546 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

BBQ Chicken Wings

Per listed serving

587 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

BBQ Pulled Pork Nachos Topping

Per listed serving

229 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Beef Chilli Nachos Topping

Per listed serving

196 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Buttermilk Chicken Strips and Popcorn Chicken

Per listed serving

530 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Chip Shop Bites

Per listed serving

350 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More sharing dishes
  • Ghost Chilli and Honey Chicken Wings · StandardPer listed serving587 kcal
  • Leek & Potato · StandardPer listed serving392 kcal
  • Prawn Cocktail · StandardPer listed serving326 kcal
  • Smoky Vegetable Chilli Nachos Topping · StandardPer listed serving237 kcal
  • Tomato · StandardPer listed serving361 kcal
  • Tomato or Leek & Potato Soup · StandardPer listed serving258 kcal

Other menu items (52)

2 Large Pigs in Blankets

Per listed serving

224 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

5 Large Pigs in Blankets

Per listed serving

560 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Baked Beans

Per listed serving

65 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Carrots

Per listed serving

32 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Cheese and Tomato Pasta

Per listed serving

520 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Cheese and Tomato Pasta- Vegan option

Per listed serving

494 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More other menu items
  • Cherry Bomb · StandardPer listed serving456 kcal
  • Chicken and Bacon · StandardPer listed serving409 kcal
  • Chicken Pakoras‡ · StandardPer listed serving172 kcal
  • Chiller Chocolate Dome · StandardPer listed serving385 kcal
  • Chips · StandardPer listed serving266 kcal
  • Chocolate Brownie · StandardPer listed serving400 kcal
  • Chocolate flavoured ice cream scoop · StandardPer listed serving96 kcal
  • Christmas Pudding · StandardPer listed serving597 kcal
  • Corn on the Cob with Butter · StandardPer listed serving186 kcal
  • Crispy Roast Potatoes · StandardPer listed serving212 kcal
  • Cucumber and Carrot Sticks · StandardPer listed serving20 kcal
  • Dark Chocolate and Mint Tart - Vegan Option · StandardPer listed serving472 kcal
  • Dark Chocolate Mint Tart · StandardPer listed serving606 kcal
  • Dark Chocolate Mint Tart · StandardPer listed serving366 kcal
  • Dark Chocolate Mint Tart - Vegan Option · StandardPer listed serving257 kcal
  • Dark Chocolate Mint Tart - Vegan Option · StandardPer listed serving472 kcal
  • Festive Berry Crumble · StandardPer listed serving627 kcal
  • Festive Berry Crumble - Vegan · StandardPer listed serving490 kcal
  • Fluffy Mashed Potatoes · StandardPer listed serving315 kcal
  • Gammon Steak · StandardPer listed serving599 kcal
  • Garden Peas · StandardPer listed serving55 kcal
  • Hunter’s Chicken · StandardPer listed serving547 kcal
  • Ice Cream · StandardPer listed serving165 kcal
  • Jelly - Vegan Option · StandardPer listed serving79 kcal
  • Jelly & Ice Cream · StandardPer listed serving165 kcal
  • Lemon Tart · StandardPer listed serving567 kcal
  • Lighter Rump Steak - 8oz · StandardPer listed serving510 kcal
  • Lighter Sirloin Steak - 8oz · StandardPer listed serving571 kcal
  • Meat-free Sausages · StandardPer listed serving636 kcal
  • Mozzarella and Cheddar cheese · StandardPer listed serving91 kcal
  • Piri Piri Chicken Wings · StandardPer listed serving593 kcal
  • Prawns and Marie Rose Sauce · StandardPer listed serving332 kcal
  • Roast Potatoes · StandardPer listed serving299 kcal
  • Salted Caramel Cookie Brownie · StandardPer listed serving681 kcal

Explore more items in Menuu.

Related pages

All The Hole in the Wall York menu recordsUnder 700 Calories UK guideAll eating out guides