Las Iguanas Nutrition Guide
Full nutrition data for every Las Iguanas menu item. Browse calories and filter by your dietary goals.
157 items found
Lowest calorie item
5 kcal
Lettuce Taco
Highest protein item
179.7g protein
3 Way Wings
Average meal calories
486 kcal
Across 161 items
All Las Iguanas menu items
10oz Ribeye Steak
Big on flavour and grilled to perfection. Our succulent 10oz ribeye comes served with golden fries and flame-grilled corn for the ultimate indulgent feast.
3 Way Wings
21 wings served three ways: BBQ, Hot Honey and Cholula Hot Sauce.
Acapulco
Crispy buttermilk chicken, lettuce, tomato, slaw, nacho cheese sauce. Served with fries.
Agave Aioli
Aji Salsa
Bahian Curry (Vegan & Gluten-Free)Brazilian Bahian Curry — Choose From
Available vegan and gluten-free on request.
BBQ Dip
Beef Patty
Black Bean & Cheese
Brazilian Loaded Chicken
Crispy buttermilk chicken breast topped with sweetcure streaky bacon, montrey jack cheese, with BBQ sauce. Served with rice and or fries and chipotle dip.
Buttermilk Chicken Breast
Buttermilk Fried Chicken
Agave aioli, spring onions, pineapple citrus slaw.
Calamares
Crispy golden calamari with creamy garlic aioli and lemon. Crunchy, zesty and made for dipping.
Cheese Empanada
Two cheese empanada served with fresh salsa.
Cheese Slice
Cheesy Peru Fondue
Warm chipotle cheese sauce with crispy seasoned potatoes for dipping
ChickenTaste Of Mexico — Choose From
ChickenBrazilian Bahian Curry — Choose From
Chicken Empanada
Chipotle chicken and cheese empanada served with fresh salsa.
Chicken Tinga
Chilli Con CarneChilli Con Carne — Choose From
Chilli Con CarneNachos — Pile on the flavour. Choose a topping
Chilli Con Carne
Chilli Con Carne (Gluten-Free)Chilli Con Carne — Choose From
More items
- Chilli Stack748 kcal
- Chipotle Beef100 kcal
- Chipotle Chicken · Enchiladas — Choose From995 kcal
- Chocolate Ganache · Churros — Choose From90 kcal
- Cholula® Hot Sauce · Chicken Wings — Choose Your Flavour547 kcal
- Corn on the Cob103 kcal
- Cowboy Pineapple Salsa22 kcal
- Curly Fries · Full Rack of Ribs — Upgrade Your Side504 kcal
- Curly Fries · Ribs & Wings — Upgrade Your Side504 kcal
- Curly Fries · Ribeye Steak — Upgrade Your Side504 kcal
- Curly Fries · Classic — Upgrade Your Side504 kcal
- Curly Fries · Chilli Stack — Upgrade Your Side504 kcal
- Curly Fries · Acapulco — Upgrade Your Side504 kcal
- Curly Fries · Gaucho Smash — Upgrade Your Side504 kcal
- Curly Fries504 kcal
- Dirty BBQ Cheese Fries611 kcal
- Double Stacked763 kcal
- Dulce de leche · Churros — Choose From208 kcal
- Extra Taco Tortillas · Taco Sharing Board — Choose Any Three Fillings235 kcal
- Four Churros398 kcal
- Fried Chicken735 kcal
- Full Rack of Ribs1179 kcal
- Gaucho Smash1056 kcal
- Grilled Chicken569 kcal
- Grilled Chicken · Sizzling Fajitas — Choose From455 kcal
- Grilled Chicken & Avocado Salad604 kcal
- Grilled Chicken Breast234 kcal
- Grilled Chicken Breast · Sunshine Salad — Why Not Add234 kcal
- Guacamole52 kcal
- Halloumi227 kcal
- Halloumi & Mixed Peppers · Brazilian Bahian Curry — Choose From916 kcal
- Halloumi & Mixed Peppers (Gluten-Free) · Brazilian Bahian Curry — Choose From916 kcal
- Halloumi & Red Pepper Salsa · Tacos — Choose Your Filling510 kcal
- Halloumi & Red Pepper Salsa · Taco Sharing Board — Choose Any Three Fillings510 kcal
- Honey Peri-Peri34 kcal
- Hot Honey · Chicken Wings — Choose Your Flavour726 kcal
- Hot Honey Fried Halloumi657 kcal
- Hot Honey Fried Halloumi (Gluten-Free)600 kcal
- Jalapenos6 kcal
- Katsu Chicken · Brazilian Bahian Curry — Choose From1136 kcal
- Lemon & Chilli Butter Prawns524 kcal
- Lemon & Chilli Prawns · Tacos — Choose Your Filling334 kcal
- Lemon Sorbet63 kcal
- Lettuce Taco5 kcal
- Lime & Chilli Prawn · Taco Sharing Board — Choose Any Three Fillings309 kcal
- Mac & Cheese274 kcal
- Mango Sorbet64 kcal
- Marinated Steak · Sizzling Fajitas — Choose From595 kcal
- Mixed · Sizzling Fajitas — Choose From697 kcal
- Mixed Salad · Classic — Choose Your Side40 kcal
- Mixed Salad · Chilli Stack — Choose Your Side40 kcal
- Mixed Salad · Acapulco — Choose Your Side40 kcal
- Mixed Salad · Gaucho Smash — Choose Your Side40 kcal
- Mixed Salad · Full Rack of Ribs — Choose Your Side40 kcal
- Mixed Salad · Ribs & Wings — Choose Your Side40 kcal
- Mixed Salad · Ribeye Steak — Choose Your Side40 kcal
- Mixed Salad40 kcal
- Mushroom · Sizzling Fajitas — Choose From303 kcal
- Mushroom & Corn · Burrito — Choose From784 kcal
- Mushroom & Corn (Vegan) · Burrito — Choose From805 kcal
- Nachos · For Two1073 kcal
- Nachos · For One (Gluten-Free & Vegan)586 kcal
- Nachos · For One (Gluten-Free)637 kcal
- Nachos · For One542 kcal
- Nachos · For Two (Gluten-Free & Vegan)1245 kcal
- Nachos · For Two (Gluten-Free)1312 kcal
- Onion Rings487 kcal
- Padrón Peppers30 kcal
- Padrón Peppers (Vegan & Gluten-Free)27 kcal
- Páo De Queijo488 kcal
- Passionfruit & White Chocolate Cheesecake387 kcal
- Patatas Bravas475 kcal
- Pork & Cheese653 kcal
- Prawn · Sizzling Fajitas — Choose From347 kcal
- Prawn · Brazilian Bahian Curry — Choose From840 kcal
- Pulled Pork142 kcal
+ 57 more items — see the full Las Iguanas menu with macros in the Menuu app below.
See full Las Iguanas macros in the app
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