Best Low Calorie Options at Itsu UK

Meals under 500 calories — great for weight management.

126 items found

Top low calorie picks

The best low calorie options at Itsu UK, ranked for your goals.

itsu sparkling water

pure water, naturally zero calorie

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0 kcal

itsu still water

pure water, naturally zero calorie

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0 kcal

sparkling refill flask

pure sparkling water, in a first-to market aluminium refill flask, bottled in the UK

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0 kcal

still water - refill flask

pure still water, in a first-to market aluminium refill flask, bottled in the UK

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0 kcal

cappucino

light & textured with your choice of milk [semi-skimmed or oat, kcals not included below]

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1 kcal

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More low calorie items at Itsu UK

coca cola zero sugar

carbonated soft drink

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1 kcal

diet coke

carbonated soft drink

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1 kcal

flat white

smooth & balanced with your choice of milk [semi-skimmed or oat, kcals not included below]

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1 kcal

iced americano

bold & cooling, served over ice

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1 kcal

iced latte

cool & refreshing, served over ice, with your choice of milk

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1 kcal

latte

creamy & mellow with your choice of milk [semi-skimmed or oat, kcals not included below]

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1 kcal

americano

bold & cooling

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2 kcal

espresso

rich & bold

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2 kcal

green tea

a light lavish blend of organic green tea, refreshing & vibrant

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2 kcal

jasmine green tea

an organic floral fusion of jasmine green tea

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2 kcal

cucumber & mint zen'water can

zero calorie, zero sugar, naturally flavoured sparkling water

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3 kcal

English breakfast tea

organic black tea from the heart of Ceylon, delicate, floral & refreshing

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3 kcal

peach & lychee zen'water bottle

still spring water with natural fruit, vegetable & botanical extracts

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3 kcal

peppermint tea

pure & simple organic peppermint to refresh & mellow

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3 kcal

lemon & yuzu zen'water can

zero calorie, zero sugar, naturally flavoured sparkling water

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6 kcal

ginger & lime zen'water can

zero calorie, zero sugar, naturally flavoured sparkling water

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7 kcal

peach & lychee zen'water can

zero calorie, zero sugar, naturally flavoured sparkling water

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9 kcal

iced matcha latte

smooth, ceremonial grade Japanese matcha by PerfectTed, served over ice, with your choice of milk [semi-skimmed or oat, kcals not included below]

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10 kcal

matcha latte

smooth, ceremonial grade Japanese matcha by PerfectTed, with your choice of milk [semi-skimmed or oat, kcals not included below]

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10 kcal

More items

  • raspberry & dragon fruit zen'water can10 kcal
  • fiery ginger kombucha17 kcal
  • raspberry & elderflower kombucha18 kcal
  • crispy seaweed thins wasabi22 kcal
  • crispy seaweed thins sea salt23 kcal
  • crispy seaweed thins sweet soy24 kcal
  • ginger shot28 kcal
  • hot mango Shot29 kcal
  • miso soup32 kcal
  • iced blueberry matcha latte62 kcal
  • salted caramel matcha latte62 kcal
  • blueberry matcha latte65 kcal
  • iced salted caramel matcha latte65 kcal
  • iced vanilla matcha latte66 kcal
  • vanilla matcha latte66 kcal
  • spicy miso soup72 kcal
  • sushi style nori’crunch80 kcal
  • iced blueberry latte83 kcal
  • mixed fruit'cup85 kcal
  • vanilla cappuccino85 kcal
  • vanilla latte85 kcal
  • iced salted caramel latte86 kcal
  • salted caramel cappuccino86 kcal
  • salted caramel latte86 kcal
  • iced vanilla latte87 kcal
  • soy roasted seeds egg'pot88 kcal
  • original prawn crackers96 kcal
  • Chinese prawn crackers97 kcal
  • Japanese prawn crackers97 kcal
  • Thai prawn crackers97 kcal
  • king prawn miso soup101 kcal
  • Cucumber Maki (8 pcs)115 kcal
  • edamame132 kcal
  • asahi135 kcal
  • loaded chicken miso soup137 kcal
  • coca cola139 kcal
  • about half a mango140 kcal
  • Veggie Gyoza (6 pcs)158 kcal
  • milk chocolate corn cakes166 kcal
  • salted caramel corn cakes166 kcal
  • chocolate edamame167 kcal
  • dark chocolate corn cakes168 kcal
  • Tuna Maki (8 pcs)175 kcal
  • Prawn Gyoza (6 pcs)176 kcal
  • porridge with agave185 kcal
  • detox miso noodle soup190 kcal
  • Chicken Gyoza (6 pcs)194 kcal
  • Salmon Maki (8 pcs)195 kcal
  • spinach & avo egg'pot195 kcal
  • spinach & seeds egg'pot198 kcal
  • roasted bacon egg'pot205 kcal
  • mango cheesecake mochi208 kcal
  • raspberry & white chocolate cheesecake mochi208 kcal
  • smoked salmon & avo egg'pot208 kcal
  • tuna & salmon sashimi212 kcal
  • 60% dark chocolate moons214 kcal
  • porridge with fresh blueberries215 kcal
  • little rice & greens225 kcal
  • chocolate ganache mochi230 kcal
  • lemon baked pistachios233 kcal
  • vegetable fusion gyoza234 kcal
  • sweet chilli toasted cashews236 kcal
  • umami roasted almonds247 kcal
  • chocolate mousse248 kcal
  • chicken & spring onion gyoza251 kcal
  • little chicken teriyaki252 kcal
  • angelic almonds261 kcal
  • little grilled katsu chicken curry263 kcal
  • tuna & salmon sushi269 kcal
  • little sausages egg'pot277 kcal
  • Salmon & Avocado Roll (8 pcs)280 kcal
  • chicken noodle soup285 kcal
  • Veggie Dragon Roll (8 pcs)290 kcal
  • little spicy chicken teriyaki292 kcal
  • white chocolate dream292 kcal
  • little veggie'balls teriyaki294 kcal

+ 26 more — see the full list with macros in the Menuu app below.

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