Under 400 Calories at Eaton Farm Long Eaton

Listed portions with 400 calories or fewer. Include sides and drinks in your total. 123 distinct listed portions match this filter.

Explore Eaton Farm Long Eaton in Menuu

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All itemsProtein≤500 cal≤600 calKetoLow FatMacro≤300 cal≤400 cal≤700 calLow SugarLow Sat Fat

These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (40)

2 Large Pigs in Blankets

Per listed serving

224 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

3 Beer-Battered Onion Rings

Per listed serving

195 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

4 Pigs in Blankets

Per listed serving

112 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

American-Style Cheesy Slice

Per listed serving

39 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

BBQ Pulled Pork Mac and Cheese

Per listed serving

229 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Beef Dripping and Merlot Sauce

Per listed serving

49 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More mains
  • Beef per slice · StandardPer listed serving69 kcal
  • Cauliflower Cheese per spoon · StandardPer listed serving43 kcal
  • Chicken Pakoras‡ · StandardPer listed serving172 kcal
  • Crispy Bacon · StandardPer listed serving22 kcal
  • Extra Beef Patty · StandardPer listed serving145 kcal
  • Garlic Mayonnaise · StandardPer listed serving366 kcal
  • Ghost Chilli and Honey · StandardPer listed serving69 kcal
  • Glazed Carrots per spoon · StandardPer listed serving32 kcal
  • Glazed Sprouts per spoon · StandardPer listed serving31 kcal
  • Glazed Sprouts with Chestnuts per spoon · StandardPer listed serving57 kcal
  • Gratin Potatoes per spoon · StandardPer listed serving81 kcal
  • Honey Roasted Gammon per slice · StandardPer listed serving97 kcal
  • Maple Carrots per spoon · StandardPer listed serving44 kcal
  • Maple Roasted Parsnips Per 1/4 Parsnip & 1/4 Red Onion · StandardPer listed serving63 kcal
  • Mashed Potato per spoon · StandardPer listed serving102 kcal
  • Mediterranean Gratin Potatoes per spoon · StandardPer listed serving91 kcal
  • Minted Peas per spoon · StandardPer listed serving20 kcal
  • Peas per spoon · StandardPer listed serving19 kcal
  • Peppercorn Sauce · StandardPer listed serving61 kcal
  • Piri Piri · StandardPer listed serving77 kcal
  • Piri Piri Chicken Mac and Cheese · StandardPer listed serving220 kcal
  • Popcorn Chicken Mac and Cheese · StandardPer listed serving241 kcal
  • Pork per slice · StandardPer listed serving130 kcal
  • Prawns · StandardPer listed serving38 kcal
  • Provencal Vegetables per spoon · StandardPer listed serving32 kcal
  • Red Cabbage and Cranberry per spoon · StandardPer listed serving47 kcal
  • Roast Potatoes each · StandardPer listed serving52 kcal
  • Roasted Butternut Squash and Sweet Potato per spoon · StandardPer listed serving51 kcal
  • Roasted Chicken Breast · StandardPer listed serving190 kcal
  • Roasted Maple Parsnips Per Piece · StandardPer listed serving51 kcal
  • Roasted Root Vegetables per spoon · StandardPer listed serving31 kcal
  • Sliced Jalapeños · StandardPer listed serving7 kcal
  • Stuffing per ball · StandardPer listed serving51 kcal
  • Turkey per slice · StandardPer listed serving54 kcal

Sides and extras (4)

Buttered Corn on the Cob

Per listed serving

305 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Corn on the Cob - Vegan option

Per listed serving

306 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Garlic Bread

Per listed serving

313 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Skin-on Fries‡

Per listed serving

396 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Drinks (18)

Britvic Tonic - 200ml

Per listed serving

39 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Freixenet Prosecco 0.0% 20cl

Per listed serving

30 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Guinness 0.0%

Per listed serving

86 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

J2O Apple & Mango - 275ml

Per listed serving

52 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

J2O Apple & Raspberry - 275ml

Per listed serving

52 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

J2O Orange & Passion Fruit - 275ml

Per listed serving

57 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More drinks
  • Lemonade - 4oz Dash · StandardPer listed serving3 kcal
  • Old Mout Berries & Cherries Alcohol-Free Cider · StandardPer listed serving184 kcal
  • Pepsi - Large · StandardPer listed serving251 kcal
  • Pepsi - Regular · StandardPer listed serving176 kcal
  • Pepsi Max - 4oz Dash · StandardPer listed serving1 kcal
  • Pepsi Max - Large · StandardPer listed serving1 kcal
  • Pepsi Max - Regular · StandardPer listed serving1 kcal
  • R White’s Lemonade - Zero sugar Large · StandardPer listed serving12 kcal
  • R White’s Lemonade - Zero sugar- Regular · StandardPer listed serving9 kcal
  • Red Bull - 250ml · StandardPer listed serving110 kcal
  • Stella Artois Lager Alcohol-Free Lager · StandardPer listed serving59 kcal
  • Thatchers Zero Cider · StandardPer listed serving130 kcal

Snacks and smaller dishes (5)

BBQ Cauliflower Wings

Per listed serving

273 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Bramley Apple Crumble - Vegan option

Per listed serving

394 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Chocolate Flavoured Scoop

Per listed serving

96 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Strawberry Flavoured Scoop

Per listed serving

93 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Vanilla Flavour Scoop

Per listed serving

86 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Sharing dishes (8)

BBQ Pulled Pork Nachos Topping

Per listed serving

229 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Beef Chilli Nachos Topping

Per listed serving

196 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Chip Shop Bites

Per listed serving

350 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Leek & Potato

Per listed serving

392 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Prawn Cocktail

Per listed serving

326 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Smoky Vegetable Chilli Nachos Topping

Per listed serving

237 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More sharing dishes
  • Tomato · StandardPer listed serving361 kcal
  • Tomato Soup - Vegan Option · StandardPer listed serving259 kcal

Other menu items (48)

3 Tangy Chicken Wings

Per listed serving

321 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Baked Beans

Per listed serving

65 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

BBQ Cauliflower Wings Standard · £5.99 · 134 kcal

Per listed serving

134 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Beef Burger

Per listed serving

275 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Carrots

Per listed serving

32 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Cheesy Tortilla Chips

Per listed serving

279 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More other menu items
  • Chicken Burger · StandardPer listed serving225 kcal
  • Chiller Chocolate Dome · StandardPer listed serving385 kcal
  • Chocolate Brownie · StandardPer listed serving359 kcal
  • Chocolate flavoured ice cream scoop · StandardPer listed serving96 kcal
  • Chocolate sauce · StandardPer listed serving38 kcal
  • Corn on the Cob with Butter · StandardPer listed serving186 kcal
  • Crispy Chicken Dippers · Standard · £5.99 · 242 kcalPer listed serving242 kcal
  • Cucumber and Carrot Sticks · StandardPer listed serving20 kcal
  • Deluxe Gratin Potatoes per spoon · StandardPer listed serving85 kcal
  • Diane Sauce · StandardPer listed serving79 kcal
  • Dipping Donuts · StandardPer listed serving309 kcal
  • Fish Fillet Fingers · Standard · £5.99 · 166 kcalPer listed serving166 kcal
  • Garden Peas · StandardPer listed serving55 kcal
  • Garlic Bread · StandardPer listed serving208 kcal
  • Garlic Bread Slice · StandardPer listed serving104 kcal
  • Giant Pretzel · StandardPer listed serving284 kcal
  • Gravy per ladle · StandardPer listed serving57 kcal
  • Jaffa Cake Slice - Vegan option · StandardPer listed serving342 kcal
  • Jelly - Vegan Option · StandardPer listed serving79 kcal
  • Jelly & Ice Cream · StandardPer listed serving165 kcal
  • Mashed Potatoes · StandardPer listed serving216 kcal
  • Meat-free Sausages · StandardPer listed serving275 kcal
  • Mini Potato Waffles · StandardPer listed serving145 kcal
  • Mozzarella and Cheddar cheese · StandardPer listed serving91 kcal
  • Pineapples and Strawberries · StandardPer listed serving80 kcal
  • Pork Sausage · StandardPer listed serving177 kcal
  • Prawn Cocktail · StandardPer listed serving382 kcal
  • Prawns and Marie Rose Sauce · StandardPer listed serving332 kcal
  • Raspberry sauce · StandardPer listed serving34 kcal
  • Salad Sticks · StandardPer listed serving20 kcal
  • Skin-on Chips · StandardPer listed serving274 kcal
  • Skin-on Fries · StandardPer listed serving224 kcal
  • Strawberry flavoured ice cream scoop · StandardPer listed serving93 kcal
  • Stuffing balls · StandardPer listed serving150 kcal

Explore more items in Menuu.

Related pages

All Eaton Farm Long Eaton menu recordsUnder 400 Calories UK guideAll eating out guides